Ngisho noma ungakaze uzwe lo mzwa (okungeke kwenzeke, yiqiniso), kwadingeka uzwe ngakho kusukela ezithengweni zethelevishini. Kungenxa yesisindo esiswini, okuyinto evame ukuhlupha abantu ngemuva kokudla.
Izimbangela nokuphathwa kanzima esiswini
Ukuphazamiseka esiswini emva kokudla kuyinto umuzwa ojwayele abaningi. Futhi akuzona njalo ukucindezeleka esiswini okuvela ekudleni ngokweqile. Ngezinye izikhathi isizathu singaba sína kakhulu, kodwa ngoba ukungahambi kahle kuvame ukushesha, inkinga ayinikezwa kahle. Ngakho, futhi ukwelashwa kwesibindi esiswini akufanele kwenziwe kahle.
Futhi kungase kungabi nakakhulu futhi kunzima ngenxa yezizathu eziningana:
- Ukuphazanyiswa kokudla, kuhlanganise nokudla okungavamile, ukusetshenziswa kokudla okusheshayo nokuntuleka kokudla okuketshezi ekudleni.
- Ukucindezeleka nokucindezeleka kuvimbela ukudla ekugayeni.
- Ukudla ukudla okungagciniwe kahle isikhathi eside.
- Ukudla ngokweqile kuyimbangela engakwazi ukukhishwa.
Indlela yokwelapha isisu esiswini kanye nokuziphatha?
Okokuqala, kufanele kuqaphele zonke izici ezingenhla ezithinta ukubonakala komvuthwandaba futhi kuyadingeka ukudlulisa inhlolovo ngososayensi. Udokotela uzokwazi ukubona imbangela yangempela yokuvuthwa kwesisu esiswini futhi anikeze ukwelashwa okuphumelelayo.
Kunezindlela eziningi zokuphatha kabi. Ngezansi amathiphu athandwa kakhulu futhi asebenzayo:
- Okokuqala, kuya ekhanda, imithi ekhangelwe ngokudumile: Mezim , Festal, Pancreatin. Lezi zidakamizwa zisindisa ngokuphumelelayo esiswini, kepha azikwazi ukuhlukunyezwa, nakuba zibhekwa njengento engenabungozi.
- I-Lactobacilli yikhambi elimnandi kakhulu. Ngezinye izikhathi ukuzwa okungenakukhathazeka kuyisibonakaliso se-dysbacteriosis lapho i-lactobacilli, equkethe imikhiqizo yobisi oluvuthiwe kanye namalungiselelo akhethekile, izobhekana nezikhathi ezithile.
- Ukuze unqobe isisindo esiswini sisiza kanye nezikhambi zabantu. I-wort yaseSt. John, i-yarrow ne-calendula kufanele ithulwe ngamanzi abilayo futhi igcizelele isigamu sehora. I-liquid etholakalayo yokuphuza ezinxenyeni ezincane (ezingekho ngaphezu kwama-50 ml) amasonto amabili namathathu ngaphambi kokudla.
- Indlela yokuphila enempilo izosiza ekubhekaneni namakhilogremu engeziwe, futhi nabo kanye nokuzwa okungathandeki esiswini.
Uma uhlushwa imizwa ehlala njalo yesisu esiswini, ukwelashwa kufanele kuqale ngokuyeka ukuphuza utshwala. Iziphuzo ezinamandla ziyakuthinta kabi i-mucosa yesisu, ziyithukuthelise, ezingabangela isisu somzimba noma isilonda.