Ezimweni ezinzima, usizo lwe-psychologist luyisiza-ke, ngakho akufanelekile ukuwuqeda ngokuphelele. Ngaphambi kokuba ubhalisele i-aphoyintimenti, hlola amathiphu mahhala angakusiza namuhla.
Izinsizakalo zesazi sengqondo asikwazi ukubizwa ngokuthi injabulo eshibhile, ikakhulukazi uma ochwepheshe efunwa. Kodwa ngenxa yocwaningo olwenziwe, kwakungenzeka ukusungulwa kwemikhandlu ethandwa kakhulu yilabo abantu abazwayo ekubonisaneni, beza nezinkinga ezahlukene. Manje sizobe sitshele ngabo ngaphandle kokuthatha i-penny kuwe.
1. Funda ukuyeka
Ukuhlukanisa okuthile kuhlale kunzima, kungaba ubuhlobo obude noma isimo sokuphikisana. Abantu bangakwazi ukupheqa ekhanda lakho, bahlaziye, bazame ukushintsha, kodwa baqhubekele ukuhlaziya. Ezimweni ezinjalo, udinga ukubeka iphuzu bese uthi "hamba!". Ngikholelwa, kulula kakhulu ukuphila ngale ndlela.
2. Yiya emgomeni ngesinyathelo ngesinyathelo
Ukwenza izinguquko zomhlaba ngesikhathi kunzima, futhi ngezinye izikhathi akunakwenzeka, ngakho-ke kudingeka udlulisele emgomweni kancane kancane, wenze amashothi amancane. Lo mthetho ungasetshenziswa emazingeni ahlukene. Ngaphezu kwalokho, asikwazi ukukhohlwa ulwazi lomkhuba owenziwe ezinsukwini ezingu-20 futhi ulungiswa ngesikhathi esifanayo.
3. Hlanganisa imizwelo
Uma umuntu ezivimbela ezimweni ezihlukene, kungukuthi ukucindezeleka ngokomzwelo kuvela, okungaholela emiphumeleni enzima: ukuguquka okungenabulungisa, ukuqhuma kokuhlukunyezwa, ukuhlambalaza njalonjalo. Izazi ze-Psychologists zeluleka ukwenza ukuphuma, futhi ngenxa yalokhu kunezindlela eziningana. Isibonelo, ungakhuluma ngokuhlangenwe nakho kwakho kubangane, ugibele ukukhanga, ugijime ngeparachute, ushaye umcamelo noma uvele ukhala.
4. Ungagxila ekuhloleni abanye
Indlela yokungena ndawo ukuziqhathanisa nabanye abantu, ngoba konke kuhlukile ngezici zabo siqu, izinzuzo nezinkinga. Ungabheka izimpilo zabanye ukuze ufunde okuthile ngokwakho, kodwa lapha kufanele uphile ngaphansi kwephepha le-carbon - iphutha.
5. Yamukela futhi uzithande
Isinyathelo esibalulekile ekuphileni okujabulisayo ukuzithanda wena. Udinga ukwamukela wena nawo wonke ama-pros and cons. Isinyathelo esibalulekile ukuze ube umuntu ojabulayo ukubona nokwamukela wonke amaphutha akho, ngoba bakwenza ube namandla futhi behlakaniphile. Izazi zengqondo zikholelwa ukuthi uma ungafundi ukuzithanda, khona-ke lindele lokhu kwabanye abantu futhi akufanele.
6. Izinkinga kusukela ebuntwaneni
Cishe bonke ochwepheshe bezengqondo ngesikhathi sokuqala bacelwa ukuba bakhulume ngobuntwana babo nabazali. Kunemibono eminingi ebonisa ukuthi iningi lezinkinga livela ebuntwaneni. Ukulungisa lesi simo, kubalulekile ukuthola incazelo yokuthi kungani ezimweni ezahlukene abazali benza ngendlela eyodwa. Kubalulekile ukuqonda, ukuthethelela nokukhulula zonke izikhalazo, okuzokuvumela ukuthi ulungise ukuziphatha kwakho okwamanje.
7. Funda ukuzidumisa
Ukudumisa nokukhuthazwa kubalulekile ukukhuthaza ukuthi ungayeki futhi uqhubeke nokuhamba ngendlela efanele. Uma ungenakukuthola kwabanye, khona-ke funda ukuzidumisa. Njengesikhuthazo singenza amaswidi ahlukene, izingubo, ukuya kuma-movie njalonjalo. Ngokombono wezengqondo zisiza lokhu ukufunda ukuzihlonipha wena nokungayeki.
8. Beka imingcele enduduzo yakho
Abantu abaningi baya kwesazi sengqondo ukuxazulula izinkinga ezihlobene nobuhlobo nabanye abantu, isibonelo, uninazala noma umphathi wabo. Iseluleko esivela ochwepheshe - faka imingcele ecacile futhi ungawavumeli ukuba bawele noma ubani. Lesi sinqumo sizokwenza ukuthi umphikisi ahloniphe, futhi kuyoba isinyathelo sokuqala endleleni yokuxazulula inkinga enkulu.
9. Qaphela abanye, futhi ungashintshi
Inkinga evamile evame ukubonakala ebuhlotsheni phakathi kwendoda nowesifazane. Isifiso sokushintsha umlingani singakwazi futhi sibe nezinhloso ezinhle, kodwa ezimweni eziningi kubangela izingxabano futhi umphumela oyifunayo awulindelekile. Uma umuntu engasiceli iseluleko, akudingeki ukuba ukhuphuke kuye ngemibono yakho yokuzizwa. Ukuziphatha kwabantu abakuzungezile kubonisa ukuziphatha kwakho, futhi udinga ukushintsha umbono wakho.
10. Izinkinga eziningi zifinyeleleka kakhulu
Inkinga evamile iyinkhulumomphendvulwano nezwi langaphakathi, okuyinto ezimweni eziningi kunombala omubi. Ukukhuluma nawe mayelana nokuthi kwenzekani uma wenza ngendlela ehlukile, ukusesha imbangela yezenzo ezehlukene zabanye akusebenzi lutho kubo, kodwa, ngokuphambene nalokho, bakhe izinkinga. Ngakho-ke, umuntu kufanele afunde ukuphula lolu hlu lwezingcingo ezingadingekile.
11. Khuluma ngemizwa, kodwa ungahlolisisi abanye.
Esinye sezimbangela eziyinhloko zokungqubuzana ukuthi abantu bakhetha ukusola omunye, bekhomba ukushiyeka, okuphoqa umphikisi ukuba avikele. Isinqumo esifanele - sitshele mayelana nokuhlangenwe nakho kwakho kanye nemizwa yakho, ngaleyo ndlela unikeze umuntu ukudla okucabangayo nethuba lokulungisa isimo.
12. Funa izinzuzo kuzo zonke izimo
Abantu banikezwa ukuhlolwa okuhlukile okudingeka kunqobe, ukudweba iziphetho. Lona uhlobo oluthile lwesipiliyoni, ngenxa yokuthi esikhathini esizayo kuyokwazi ukugwema lokhu. Isibonelo, uma ususiwe emsebenzini, khona-ke kwakukhona isikhathi sokuzibona kwenye indawo, kwavela ukungqubuzana-okusho ukuthi udinga ukuhlaziya izizathu ezenza ukuba ungasenzi amaphutha anjalo.
13. Phuma endaweni yokududuza
Lezi zengqondo zengqondo zinika abantu abanezinkinga kunoma iyiphi indawo yokuphila, kungakhathaliseki ukuthi umsebenzi noma usesho lesigamu sesibili. Uma ufuna ukuphila kudlale ngemibala emisha, udinga ukwenza, ungalindeli.