I-tendon ye-Achilles - ithoni eliqinile kunazo zonke, elinamandla futhi elinyene lomzimba womuntu. Ngalo, izixuku ezinsizayo zomlenze ophansi (ithole ne-soleus) zixhunyiwe, zixhuma nesithende se-calcaneus. Njengoba i-muscle contraction, i-tendon ilula, futhi ngenxa yalokhu, i-plantar flexion ekuhlanganyeleni kwe-ankle kungenzeka. I-tendon ye-Achilles itholakala emgodini okhethekile oqukethe uketshezi. Lokhu, kanye nokuthi i-sac encocutaneous ikhona phakathi kwe-calcaneus ne-tendon, kusiza ukunciphisa ukungqubuzana phakathi kwethendonini nethambo.
Izimbangela zokuvuvukala kwethenda ye-Achilles
Naphezu kwalokhu okushiwo ngaphambili, i-tendon ye-Achille isengozini enkulu, futhi umonakalo wayo ujwayelekile. Izinqubo ezithintekayo ezintanjeni zamathononi ngokuvamile aziveli ngokuzumayo, kodwa zikhula isikhathi eside. Konke kuqala ngokuvuvukala kwethenda ye-Achilles, evame ukuhambisana nokucindezeleka okukhulu njalo emisipha yezimpawu, egqoke izicathulo ezingakhululekile. Kanti futhi ukuvuvukala kungathuthuka ngenxa yezifo zokungcolisa umzimba noma izinqubo ezithathelwanayo. Lokhu ukuxilongwa kuvame ukubhekwa kubadlali, abadlali.
Izimpawu zokuvuvukala kwethenda ye-Achilles
Ukuvuvukala kwezicubu ze-tendon ze-Achille kuvame ukuphazamisa isikhwama somswakama. Izimpawu zokuvuvukala yizi:
- ubuhlungu endaweni yesithende noma ngaphansi kwamathole (ubuhlungu bungacatshangwa kuphela emini, ngomsebenzi wokuzivocavoca, ukuphumula ebusuku nokuphumula);
- ukuvuvukala komlenze ophansi;
- Ukuqina kwethenda, ukubomvu kwesikhumba ngaphezu kwalo;
- kunzima ukuhamba.
Ukwelashwa kwe-Achilles ithethini ukuvuvukala
Uma ungaqali ukwelashwa ngesikhathi, inqubo ye-pathological ingaholela ezincane-fractures, ukuphazamiseka nokuqhekeka okuphelele kwethethoni, ukwakhiwa kwesimo se-calcaneal kanye neminye imiphumela. Ukwelashwa kwe-Achilles tendonitis kuhilela okulandelayo:
- ukwehla komsebenzi wemoto;
- ukuphoqeleka kwezinyawo;
- ukuvivinya umzimba;
- ukusikhipha;
- ukuthatha izidakamizwa ezilwa nokuvuvukala nezidakamizwa.
Ukusetshenziswa kwamakhambi omuntu ekwelapheni ukuvuvukala kwethenda ye-Achilles kungenzeka, kodwa ngemuva kokuvumelana nodokotela. Nansi iresiphi yeyodwa yamakhambi asebenzayo abantu:
Izithako:
- ubumba olwandle - 500 g;
- i-apula cider uviniga - izipuni ezine;
- amanzi.
Ukulungiselela
Hlanza ubumba ngamanzi afudumele ukuze uvumelane nocisi omuncu, engeza uviniga. Faka i-gauze engxenyeni ehlanganisiwe, futhi usebenzise i-compress endaweni ethintekile. Ukuphepha ngeshekeli, shiya ihora nehafu. Yenza inqubo nsuku zonke ngesonto.