Kungakhathaliseki ukuthi kuyadingeka yini ukuthi uphuze amavithamini ekudleni kwama-thora (GV)?
Isayensi ifakaze ukuthi ukungabi khona kwezakhi kanye namavithamini emkhakheni wezokwelapha akukona nje ukudala i-beriberi emntwaneni, kodwa futhi kuyathinteka kakhulu inqubo ye-lactation.
Yingakho ama-medication ye-GV anconywa ukuba athathe amavithamini engeziwe njengo-C, E no-PP. Kulesi simo kungcono uma bengena emzimbeni ngendlela yemvelo, isb. ekubunjweni kokudla.
Ngakho-ke, i-ascorbic acid iyatholakala ezithelo ezifana ne-kiwi, i-cranberries, i-currants, i-gooseberries, i-dogrose, i-persimmon, njll.
I-Vitamin E iqukethe amafutha yemifino afana nomnqumo, i-sunflower e-linseed, kanye nosawoti, imbewu ye-sunflower, amantongomane.
I-Vitamin PP itholakala ekudleni okunjengezilwane zenyama yenkomo, amaqanda, inhlanzi, ushizi, ubisi, i-chicken fillet. Ezitshalweni, i-nicotinic acid igcwele utamatisi, amazambane, i-broccoli, izaqathe.
Ukuze ukwandise amaprotheni kanye nokuqukethwe kwamanoni ebisi lwebele, odokotela beluleka ukudla okunye okuqukethe amavithamini A, B, D. Aqukethe ubisi, ibhotela, ushizi, isibindi, amaqanda inkukhu, amantongomane, inhlanzi, okusanhlamvu.
Yiziphi amavithamini okufanele ngiphuze emva kokubeletha nokuncelisa?
Ngenxa yokuthi akuyona njalo umama onethuba lokuletha lokhu noma lowo mkhiqizo ekudleni kwakhe ngenxa yokuphendula okubangelwa umzimba wengane yomntwana, kunesidingo samavithamini atholakala ngezindlela zokufakelwa.
Ngaphambi kokuthatha noma yikuphi amavithamini ngenxa yokulahla, owesifazane kufanele axoxe nodokotela. Zikhiqizwa ngendlela yamathebulethi, ama-dragees, ama-capsules. Ngokuvamile, ochwepheshe bakhetha, okuthiwa ama-vitamine complexes. Okuvamile kakhulu:
- Elevit;
- I-Vitrum Forte ngaphambi kokubeletha;
- Pregnavit.
Ukuphindaphindeka, imvamisa kanye nobude bokungeniswa kumele kuboniswe udokotela kuphela.