Ibhati ngaphandle komshanelo omuhle ngeke unikeze uhla olugcwele lokuzijabulisa futhi ngeke lunikeze inzuzo enkulu. Futhi ukhetha umshanelo ofanele uqinisekisa ukuphumula okukhulu. Yimiphi imifudlana, futhi yiziphi izimo ezizozikhetha - sizozitshela esihlokweni sethu.
Izinhlobo zama-brooms for sauna nokugeza
- I-broch ye-birch yokugeza iyasetshenziswa kaningi. Kuyinto eguquguqukayo, eqinile futhi elula. Ngenxa yokuthi ubuso beqabunga le-birch bunzima, lihambisana kahle nomzimba futhi lithatha imfucuza kahle. Futhi izindawo ezinhle kakhulu ezizuzisayo ze-birch zizokwenza impilo kanye nesimo esihle sengqondo.
- Imifudlana yama-Oak okugeza - ayikho ethandwa kakhulu. Uma kuqhathaniswa ne-birch, lo mhluzi uhlale unomphela. Amashidi amakhulu ajoza ngokugcwele umusi, kanye nama-tanin aqukethwe oki, anomthelela wokuphefumula ngezifo zesikhumba, anika amandla futhi asule isikhumba samafutha, okwenza kube lula futhi asebenze.
- Umhluzi womswakama wokugeza - wanikeza ubuningi bemipuphu yezokwelapha: izikhathi ezingu-6 ngaphezulu kwe-coniferous kanye nezikhathi ezingu-15 ngaphezulu. Ngaphezu kwalokho, izinaliti zomjunipha zinempahla enamandla ye-bactericidal. Kuyasiza nge-gout, ukuvuvukala, i-rheumatism, ukuhlukumeza esikhumbeni, ukulwa ngokuphelele nama-microbes eziyingozi.
- Umshanelo ovela entabeni ash for bathing - uchithe ngokuphelele umoya oshisayo, ukhulula izinto ezithile eziyingozi. Insalela iyabetha, ilula, iguquguquke. Ewusizo ekugulweni kokweqile, isifo sokuqina kwamathambo. Ukuqinisa umphumela futhi ujabule, ungangeza i-twig ye-tansy kumshanelo.
- Imifudlana yokugeza kusuka ku-linden - kusukela ezikhathini zasendulo isebenzisa ukuthandwa okukhulu. Iphunga eliketshezi ekamelweni le-steam linikeza umqondo wokuba e-apiary. Imifucumfucu ikulungele ukwelashwa nokuvimbela izifo zokuphefumula, kanye nokuqinisa umzimba jikelele.
- Umshanelo we-Eucalyptus wokugeza - uhlobo oluthile lwama-brooms, ludla imali eningi, ngoba luboshwe kuphela ngohlobo lwama-eucalyptus enjengenduku. Ukusetshenziswa kwalo kungaphulukisa izifo zephefumula.