Izinzuzo ze-mussels zikhulunywa kakhulu ngakho, futhi, ukuvuma, akusilo iqiniso. Ngokuvamile ukusetshenziswa kwama-shellfish kuzokuthuthukisa inhlalakahle yakho futhi kuyoba nemiphumela emihle ekusebenzeni kwazo zonke izinhlelo zomzimba. Lokhu kuzogqugquzelwa ngokuphelele ngokuqukethwe okuthakazelisayo enyameni yalesi sabelo sezingonyama zasolwandle esinezinhlobonhlobo zamavithamini, amaminerali nezakhi, kanye nama-acids e-polyunsaturated acids.
Okulandelayo, sizokutshela ukuthi kufanele sipheke kangakanani nokuthi sipheke kanjani izinhlanzi zasolwandle olwandle olusha ukuze sikwazi ukugcina inani lazo ngangokunokwenzeka, futhi ngesikhathi esifanayo sigcizelele ngokucacile izimfanelo zokunambitheka kakade zomlutha we-mollusk.
Indlela yokupheka izinhlanzi ezimbi ezikhunjini?
Izithako:
- izinhlanzi ezimbi ezikhukhunjini - 350 g;
- amazinyo ka-garlic - ama-4-5 ama-pcs.;
- Ibhotela - 60 g;
- ukhilimu onokuqukethwe kwamafutha ngaphezu kwama-33% - 140 ml;
- ama-sprigs we-parsley entsha;
- i-lemon;
- usawoti usawoti kanye nomsila womhlabathi.
Ukulungiselela
Ngaphambi kokupheka ngokucophelela izinhlanzi zegobolondo zami, ngizihlanza ngokusuka enhlabathini nasezinye izidakamizwa. Manje sibeka umkhiqizo emanzini abandayo bese sikubeka epulazini lokupheka lepuleti, silungiselela ekushiseni okuphakathi. Sizofudumala ama-mollusk aze aqale ukuvula. Ngokushesha, sithatha ama-mussels emanzini bese sihlukanisa iqabunga ngalinye. Abantu abangahlongozwayo baphonswa ngesihluku, abakwazi ukudliwa. Manje sichitha ibhotela ku-pan yokudoba, uthele kuso ingxenye yesithathu yengilazi yamanzi uphinde ubeke izintambo ezifanayo ngokucwilisa phansi. Manje podsalivayem kubo, pepper futhi afudumele hhayi okungaphezu kwesikhashana, emva kwalokho sengeza garlic oqoshiwe, uthele ngo ukhilimu, uphonsa parsley oluhlaza omilayo bese umisa emlilweni imizuzu embalwa kuze ukuqina of sauce ukhilimu, okuyinto, uma kunesidingo, namanje usawoti futhi unompheme pepper.
Sisebenzela ama-mussels nge-sauce, senezela isidlo ngamathekisi kalamula kanye nama-sprigs we-parsley.
Indlela yokupheka ama-mussels amasha ngama-shells kuhhavini?
Izithako:
- izinhlanzi eziluhlaza egobolondo - 950 g;
- amazinyo ka-garlic - ama-4-5 ama-pcs.;
- amafutha omnqumo - 45 ml;
- Ushizi wase-Swiss - 55 g;
- basil fresh fresh - 10 g;
- izinaliti ze-rosemary fresh - 0.25 tbsp. izinkezo;
- isinkwa esimhlophe esimile - 60 g;
- ilamula - 140 g;
- Usawoti usawoti kanye nomsila womhlabathi - ukunambitha.
Ukulungiselela
Sihlanza amacobolondo ahlanjwe ngamagundane asuka kwelinye iqabunga bese siwabeka ebhodini lokubhaka endaweni eyodwa. Esikhathini sesitsha se-blender sibeka isinkwa esomile, amazinyo aluhlaza, i-basil eluhlaza ne-rosemary, uthele ngamafutha omnqumo amancane, engeza usawoti usawoti kanye noshizi waseSwitzerland. Siphuza izithako ukuze sithole i-crumb encane bese siyifafaza nge-mussels kuma-shells ebhodini lokubhaka. Manje kusele kuphela ukubhaka ama-mussels kuhhavini uphuthunyiswe kuma-degree angu-180 imizuzu eyishumi nanhlanu futhi singakwazi ukuhlinzeka ukuphathwa etafuleni, okungeziwe ngelamula elilodwa.