I-Patisson iyimifino enomnandi futhi enempilo. Yidla izithelo ezincane kuphela. Bangakwazi ukwenziwa ekheniwe, badle fresh futhi balungise izinhlobo ezihlukahlukene zokudla okumnandi nezempilo.
Yini ewusizo kakhulu kulabo abathintekayo?
Lezi zitshalo ziqukethe amaprotheni, izinto ze-pectic, amafutha kanye noshukela. Futhi ushukela uhlinzekwa ngendlela ye-glucose ne-fructose, ngakho umzimba uyabamba kalula. Kuningi usawoti wamaminerali, ama-microelements. Ucebile ngo-squash namavithamini. Okuqukethwe kwevithamini E kulezi zitshalo kungumyalelo wokuphakama okukhulu kunase-zucchini noma ithanga. Ezinhlathini eziphuzi noma ze-orange kukhona okuningi kwe-carotene ne-ascorbic acid. Lezi zithelo zinamakholori ambalwa ne-fiber amaningi, ngakho-ke ziyimifino emihle yokudla. Amathisipuni aholela ekutheni umzimba uphelelwe umzimba, uvimbele inhliziyo nesifo se-vascular, isibindi nezinso. Zidliwa ukuze zivimbele futhi zilaphe ukuqina kwe-atherosclerosis, i-anemia ne-high blood pressure. I-Carotene, equkethe izithelo ze-orange, isisiza ukususa i-cholesterol. Ngaphezu kwalokho, lezi zitshalo ziqukethe i-lutein. Ukungena egazini, lesi sithintela ukuvimbela i-thrombosis, kwandisa ingculazi. I-Lutein iyasiza futhi emehlweni. Ijusi lalezi zithelo liyanciphisa imizwa, yenza amabilini asebenze kangcono, akhuthaze uketshezi lwesawoti.
Ukungafani
Ukudoba okulimazayo kuyingozi ekuhudeni, izifo. Ayikwazi ukudliwa izingane ezingaphansi kweminyaka eyishumi, kanye nabantu abanesifo sikashukela, izifo zezinso, ama-pancre kanye nomzila wamathumbu. Ukunakekelwa kufanele kuthathwe ukudla u-squash kubantu abanomfutho wegazi ophansi.
Yini ewusizo kakhulu, i-zucchini noma u-sikwashi?
Ngokuvamile, u-squash no-squash basondelene kakhulu nezakhiwo zabo, kodwa kukhona ukungafani. Izakhiwo eziwusizo zinama-patissons amaningi. I-Zucchini yiyona imifino yokuqala eyongezwa ekudleni komntwana, ngokuphambene, ayincoma ukuthi abantwana badle iminyaka eyishumi. Kulezi zikhwama kukhona izinto eziwusizo kakhulu kunomnkantsha wemifino. Futhi ezithelo ze-orange kukhona i-carotene.