Ngokuya ngemvelaphi yeprotheni etholakala kuwo, amaprotheni ahlukaniswe abe inyama, ubisi, iqanda kanye nemifino (phakathi kwazo indawo eyinhloko ye-soya). Iprotheni yamanzi iyenhlobo ezimbili eziyinhloko: i-casein (eyenziwe ngobisi oluphekiwe) kanye ne-whey (eyenziwe kusuka ku-whey). I-digestion esheshayo nokumuncwa egazini i-whey amaprotheni.
Kunombono wokuthi amaprotheni ayingozi emzimbeni wethu. Ingabe kunjalo?
Ingabe kukhona ukulimala kusuka kwiprotheni?
Sibuza lo mbuzo ngokuhlukile: ingabe kukhona ukulimala kusuka kwiprotheni? Njengoba inkulumo kuleli cala iphathelene nento efanayo.
Siyaqaphela lokhu okulandelayo. Amadoda angase ahlaselwe amaprotheni, ngoba ngezinye izikhathi ahlanganisa ama-phytoestrogens, afana nemiphumela yawo e-estrogens - ama-hormone wesifazane.
Umthelela ohlangothini ungabonakala ku-gluten - kulabo bantu abahlelo lwabo lokugaya aluqondi. Kodwa kuzo zombili izimo, akukhona ngomonakalo weprotheni, kodwa mayelana nokubekezelelana ngabanye kwezinye izingxenye zayo. Okokuthi, ukuzivikela okufanayo kubantu kungaba khona nganoma yimiphi imikhiqizo.
Kunombono wokuthi imiphumela emibi yeprotheni yenza umonakalo omkhulu emzimbeni - ikakhulukazi, ngokubhubhisa izinso nesibindi. Kodwa-ke, ucwaningo luye lwabonisa ukuthi umthamo ophakanyisiwe weprotheyini awulimazi izitho zangaphakathi.
Amaprotheni adala ukusabela ezivela ezinsweni kuphela lapho isifo sezinso sekhona kakade (nakuba singabonakali ngokwaso emtholampilo), noma uma umuntu echazwe ukuthi yizizukulwane. Kodwa lemiphumela engathandeki ekuthatheni amaprotheni ayeke ngokuphelele ngemuva kokuba ikhanseliwe.
Ngokuqondene nesibindi, kunzima kuye uma kuningi kwamaprotheni angena emzimbeni, ngoba kulokhu isibindi sinqwabelene nemikhiqizo yokubola kwayo.
Ngakho-ke, kungakhathaliseki ukuthi uzozuza yini amaprotheni noma ukulimala, kuncike kokulandelayo:
- Ukubekezela kwakho ngabanye ngeprotheyini ethile.
- Izifo ezinokwenzeka zesibindi nezinso.
Uma ungaboni izinkinga ezinjalo, futhi uhambelana nesilinganiso esifanele sokuthatha - akukho nemiphumela emibi emzimbeni wakho wesiprotheni ngeke.
Umphumela wamaprotheni
Akungaphansi kwamaprotheni amaningi, ngoba umzimba wethu awuthandekile futhi awunakho. Emzimbeni womuntu, impilo yakhe yonke, kunzima ukulinganisela, okuqhutshwa amaprotheni ahlaziya futhi avuselelayo (amaprotheni).
Ezinganeni, inqubo yokubunjwa kwamaprotheni ihamba ngokushesha kunendlela yokubhujiswa kwayo - kungenxa yalokhu izingane zikhula. Lapho isithombe sishintsha, futhi ukubhujiswa kwamaprotheni emzimbeni kuhamba ngokushesha kunokudalwa kwayo - kuguga futhi, kamuva, ukufa kwangempela.
Ngamanye amazwi, umphumela wamaprotheni ubonakala eqinisweni ukuthi kusiza inqubo yokuphila ngokwayo emzimbeni wethu. Kodwa-ke, naphezu kokubaluleka okuphawulekayo, amaprotheni angasilethela inzuzo noma ukulimala - njenganoma imuphi omunye umkhiqizo. Ngakho-ke, uma usebenzisa, qaphela lokho okubhaliwe ngenhla, futhi uqaphele okulandelayo:
- Ukuze uthole impilo enhle, lo muntu udinga ukulinganisa okulandelayo ekudleni kwakhe: amaprotheni angu-30%, amafutha angu-10%, ama-60% ama-carbohydrate.
- Amaprotheni ayilona nje kuphela amaprotheni ahlanzekile, agxile ngaphandle kwamafutha kanye nama-carbohydrate.
Umuntu ohlanganyela ezemidlalo (ikakhulukazi ngezinhlobo zamandla) udinga amagremu amabili amaprotheni usuku ngalunye kilogram yesisindo sakhe. - Akukho umonakalo kumaprotheni omzimba onempilo akulona, ngoba akusiwo ukhemikhali.
- Ukudla amaprotheni kufana nokuthi kukhona amaprotheni amaqanda abilisiwe.
- Zonke amaprotheni zenziwe ngemikhiqizo yemvelo, futhi zivunyelwe ukuthi zisetshenziswe nganoma yisiphi isikhathi.
- Kungani amaprotheni athengiswa ngesimo se powder oluyimpuphu? Ngoba nje kulula.