Ukuzindla kuyindlela ewusizo kakhulu engokomoya, evame ukuhlotshaniswa ne-esotericism, yingakho abantu abaningi baphatha lo msebenzi ngokungathembeki. Eqinisweni, ukuzindla okulungile kungukuzilibazisa okujulile, okuwusizo kakhulu emzimbeni womuntu futhi kusetshenziselwa imikhuba ehlukahlukene ye-psychotherapeutic.
Ukuzindla kwenzani?
Ukuzindla ngokwawo kuyisiphuzo esijulile, esinomphumela omuhle kuwo wonke amasu omzimba futhi kusiza ukusebenza nomuntu ongenakuqonda. Ngakho-ke, ngesikhathi sokuzindla, ungakwazi ukulungisa umzimba ukuze uthuthukise imetabolism, ngokushesha ususe isisindo esiningi.
Kubalulekile ukuqonda ukuthi i-psyche yomuntu, nakuba enamandla ngokwanele, kodwa hhayi emandleni ayo okulwa nemikhuba yakho yokudla. Akukho ukuzindla kuzokusiza uma ngokuyisisekelo udla konke okucwebileyo, amafutha futhi ungazilawuli ngendlela enhle.
Ukuzindla ukulahlekelwa isisindo kusiza kuphela ngemuva kokudla okunempilo nokwandiswa kwemisebenzi. Njengoba wazi, umzimba udinga isikhathi sokwakha kabusha imetabolism embusweni "wokuqoqwa kwamafutha" kuhulumeni "wokusetshenziswa kwamafutha". Ukuzindla kuzosiza ukusheshisa le nqubo.
Hlola ukusebenza kwalolu lwazi akulona lukhuni kakhulu - ngeke kuthathe imizuzu engu-15 ngosuku, okuzokwenza zonke ezinye izinyathelo zokulahlekelwa kwesisindo ziphumelele kakhulu.
Ukuzindla kwabesifazane ukulahlekelwa isisindo
Lokhu ukuzindla kungabizwa ngokuthi owesifazane kuphela ngokwemvelo - ngokuvamile kuvame ukuba yingxenye enhle yesintu ejwayele ukusebenzisa izinyathelo eziphelele zokulwa nesisindo esiningi. Umzimba wesifazane uhlose ukuqoqwa kwamafutha ngokwawo, kunokuba wesilisa - anjalo izici zomzimba wakhe. Njengomthetho, kulula kumuntu ukuletha isisindo sakhe ngendlela efanele.
Lungiselela ukuzindla kulula: khetha amaminithi angu-15, lapho kungabikho ozokuphazamisa khona, cisha ifoni, abstract kusuka kokukhathazeka kwansuku zonke. Igumbi kufanele libe mnyama - noma sebenzisa i-bandage yamehlo. Ngomsindo wangaphandle akuphazamisi nhlobo, vula umculo othule, othulile, owephuzile wokuzindla ngokulahlekelwa isisindo. E-intanethi uzothola izinketho eziningi ezifanele. Usizo oluningi lokugxila lubeka izinti ezinamakha. Ngakho-ke, ake siqale:
- Themba kahle emhlane wakho, ikhanda emceleni ophansi, ungaweleli izingalo nemilenze.
- Vala amehlo akho futhi ubale kancane kancane kusuka ku-1 ukuya ku-10. Ngomoya ophansi futhi uhlalise umoya ngokuthula, uphahla ngenkathi ungafaki isifuba, kodwa isisu.
- Zicabange wena nomaphi lapho ungathanda khona, lapho ukhululekile futhi uzolile-ehlathini, ezintabeni, olwandle. Zizwe ukuthula.
- Ake ucabange ukuthi amandla amandla avela ngenhla ngqo kumqhele wekhanda lakho - kuyamfudumala, kumnandi, kumbala obala. Cabanga ukuthi lokhu kugeleza kusakazeka kanjani emzimbeni wakho, futhi kuqala ukukhanya - zonke izingxenye ezincane zomzimba nazo zonke izitho zangaphakathi.
- Cabanga ukuthi amandla asebenza kanjani emzimbeni wakho, ukuphulukisa, ukuthuthukisa zonke izinqubo, okwenza kube nzima kakhulu.
- Uma ingqondo yakho ibanjwe endaweni eyodwa noma isitho, yika yona - mhlawumbe, umzimba lapha uhlola lesi sifo.
- Ukuze uqale ukusebenza ngesisindo, cabanga ngezindawo zakho zenkinga, cabanga ngomqondo wakho ukuthi amafutha ahlukaniswa kanjani, ukukhishwa, nokuguqulwa kwemikhawulo, kuba mkhulu kakhulu
futhi enhle. Ngenisa ngokucophelela, ngemininingwana emininingwana, yonke imininingwana ehluphako. - Kusobala ukuthi ucabangani ukuthi udinga kangakanani ukukala, nokuthi ubheke kanjani. Njengoba kunikezwe ukuthi izinga lemvelo lokulahlekelwa isisindo - 3-5 kg ngenyanga, balinganise, emva kwesikhathi ukuthi uzoba mncane futhi omuhle. Gxila kulokhu. Ake ucabange esikhathini esizayo - ungumuntu omncane futhi omuhle.
- Uma unomuzwa wokuthi umsebenzi usuphelile (ngokuvamile imizuzu ngo-7-10), kancane kancane ubale kusuka ku-10 kuya ku-1 uphinde uvule amehlo akho.