Ngifuna ukulahlekelwa isisindo ngenjabulo, ukuthokozisa hhayi kuphela kumphumela, kodwa kusukela enkambweni ngokwayo. Ukudla - akunakuphikisa ukuthi kunenjabulo ehambisana nayo (nakuba phakathi kwethu kunezinhlobonhlobo eziningi ze-masochists). Cha, ngeke silwe nama-stereotypes! Sifuna ukukutshela ngendlela evumelana kakhulu yokulahlekelwa isisindo - ukudansa.
Izinzuzo
Ngeke sigxile esihlokweni sokulahlekelwa isisindo ngosizo lwemidanso - kanti i-hedgehog iyaqonda ukuthi uma umzimba wakho wonke ihora nehafu uhamba ngokunyakaza okuqhubekayo, lokhu kufanele kube negalelo ekulahlekelweni kwesisindo esiningi. Ake sibheke isihloko sisombono womhlaba wonke.
Ezweni lanamuhla, owesifazane akavamile ukuba owesifazane. Ukwandisa, kufanele sithathe ukukhathazeka komuntu, umsebenzi onzima nokucindezelayo, ube yensimbi futhi singenakunyakaziswa, kanyekanye, nanyekazi. Akumelwe siphikisane ngokuthi ngubani ongabekwa icala lokuphindukuzalwa.
Uma uqala ukudansa, uzokuzwa ngokushesha ushintsho ngokwakho: kancane kancane, njengethenda, ukuhlwanyela nje, ukubeletha kwakho kuzoqhubeka kancane kancane futhi kudluliselwe kuzo zonke izigaba zokuphila. Ukunganeliseki, ukunganeliseki, izinzwa, ukuhlaselwa kuyokwenyuka endaweni ethile (kholwa ukuthi i-connoisseur, yiyo kanye indlela ezoba ngayo), ngokuzumayo uqala ukuzithanda ngaphakathi nangaphandle. Lapha umqondo wokusebenza kokudansa kwesisindo uqala.
Ukunciphisa isisindo ukuthanda
Ungakwazi ukulahlekelwa isisindo kuphela ngokuzithandana nawe, ngoba ngokuzisola umzimba wakho ompofu ungayenqaba i candy elandelayo, iphakethe lama-chips, amazambane othosiwe.
Izinhlobo zemidanso
Ngokuqinisekile zonke izinhlobo zemidanso zifanele ukulahlekelwa isisindo, umehluko kuphela ukuthi ngokuya ngesitayela, ukugcizelela kuyoqondiswa kulokhu noma leyo ngxenye yomzimba.
I-Tango ifanele abantu banobuphi ubudala. Ezweni lomdabu waseTango, e-Argentina, ungabona izinkulungwane zemibhangqwana endala yeminyaka engama-70 noma ngaphezulu, njalo kusihlwa ubuthana emaceleni nasezigcawini, bedansa umdanso wabo wokuphila. Emva kwalokho, njengabantwana beqiniso bezwe lewayini, baphuza ingilazi yabo kaMalbec bese behamba ekhaya ekuseni.
Uma ungakaze uzwe ngothando ngo "fizra", thatha i-tango. Lo mdanso uzokulungisa ngokushesha ukuhamba kwakho, wenze isinyathelo esihloniphekile futhi siqiniseke, futhi ukuziphatha kuyamnandi futhi kunomusa.
I-Latina yigama elivamile le-samba, i-salsa, i-rumba, i-cha-chi. Emakilasini aseLatini, indawo kulabo abathanda ukuqhaqhazela nokukhukhumeza inkazimulo, lokhu kungumdanso ophumelelayo kakhulu wokulahlekelwa isisindo. Umzimba wakho wonke ucibilika njengamafutha elangeni, kusukela ekushiseni kwala ma dance dance. I-Flamenco ngumdanso wabesifazane abaziqhenyayo. Ama-accents afakwa ekudanseni kampompi, ukuhamba kwezandla nokujikeleza kwezinyimba. Uzofunda ukuthi ungabambelela kanjani njengabafazi abathandekayo baseSpain, imilenze iyoba namandla, futhi ukulinganisa ngokweqile ngezinzitho kuzokuthulisa, uvula umlomo wanoma yimuphi umuntu.
I-Rock'n'roll ibhekisela emidlalweni yokuhamba kwesisindo. Okuthandayo kulolu hlobo lokudansa kufanele lunikezwe labo abathanda umculo wesiNgisi, ukwesekwa kwezobuchwepheshe, ukuhamba kanye nezindiza ezivela komunye umlingani kuya kwesinye.
Ezempilo
Kusobala ukuthi ukwenza ukudansa, uzothola isisindo, kepha lokhu kuzokwenzeka kanjani? Uma uvivinya umzimba, umzimba uyasebenza . Kumodi ephuthumayo, izosebenza amahora ambalwa, ama-calories amakhulu kakhulu. Kubalulekile emahoreni amabili okuqala ngemuva kwamakilasi ukuba angadli lutho, amanzi nje.
Uhlelo lwakho lwe-lymphatic luzoqala ukusebenza ngendlela evamile, ukuqeda ukulimala okusho ukuthi,
Ukudansa kuqeqesha ukukhuthazela kwakho, ngakho-ke, inhliziyo, manje, emva kokuqeqesha, empilweni evamile kuyokwanela ukwenza ukwehlisa okuningi, ukuphefumula kufinyeleleke.
Ukusakazwa kwegazi kuyokwanda kakhulu kangangokuthi ekugcineni isikhumba sakho esijwayelekile sizoqala ukudla ngendlela evamile. Hamba! Uzijabulile wena wonke, njengoba usukhulile, uguqule impilo nemisipha ngesikhathi esisodwa swaop!