Kungenzeka yini ukuthi umama onesihlengikazi abe nama-apricot?

Isithelo esinjalo, njenge-apricot, sinezinhlobo eziningi ze-microelements namavithamini amaningi. Phakathi kwazo kukhona i-potassium, insimbi, i-iodine. Amavithamini, i-apricot iqukethe: C, B1, A, PP, B2.

Njengoba, eqinisweni, zonke izithelo, ama-apricot angabangela ukwelashwa, ngakho-ke umama ongumhlengikazi uvame ukubuza ukuthi angayidla. Ake sizame ukuqonda nokuphendula lo mbuzo.

Ngingakwazi yini ukudlala amabhilikosi?

Njengomthetho, odokotela abavimbeli abesifazane ukuba basebenzise lesi sithelo lapho belusela. Nokho, ngesikhathi esifanayo, odokotela bathi izimo ezithile kufanele zihlangane.

Okokuqala, ukufaka i-apricot ekudleni kwakho, umama ongumhlengikazi angakwazi kuphela uma ingane iphenduka izinyanga ezimbili ubudala. Ngaphambilini le minyaka ayivunyelwe ngokuphelele ekudleni ukudla okwe-allergenic ngenxa yekhono eliphakeme lokuthuthukisa ukusabela okuvela emanzini.

Okwesibili, lapho ingane isakhula kakade futhi kungenzeka ukuba umama oncelisayo adle ama-apricot, ungayidli ngokushesha. Odokotela batusa ukuqala ngo-1-2 futhi babone ukuntuleka kokuphendula emzimbeni womntwana, ngesimo sokubomvu, amabhuleki kanye nokuhlukumeza. Uma zivele ngokuzumayo, kubalulekile ukukhombisa ingane kudokotela wezingane, futhi ukukhipha ama-apricot ekudleni ngokuphelele.

Okwesibili, ngisho noma ukusabela okwenyuka kwengane kulesi sithelo kungekho, lokhu akusho ukuthi umama uvunyelwe ukuba adle ngobuningi obungenamkhawulo. 300-400 amagremu ngosuku kuyokwanela ukuwajabulela.

Uma sikhuluma ukuthi kungenzeka yini ukuba umama onesihlengikazi enze i-compote yama-apricot, ngakho-ke, njengoba umthetho, odokotela abavumelani nokusebenzisa isiphuzo esinjalo. Kungcono uma kusanda kuphuzwa, ngoba uma kugcinwa kungagcina imikhiqizo ehlukahlukene ekhishwe ngesikhathi sokushisa.

Yini engaba usizo kubesifazane abahlengikazi be-apricot?

Ngemva kokubona ukuthi kungenzeka yini ukuba nama-apricot womama okhulelwe, kubalulekile ukuthi ngaphezu kokuzijabulisa kokudla, owesifazane angathola isenzo esisebenzayo sama-apricot. Ngakho lesi sithelo sikwazi uku:

• ukuvuselela isimiso sokugaya ukudla;
• ukuvimbela izinkinga ezihlobene ne-edema, i- dysbiosis;
• ukusheshisa inqubo ye-metabolism, okuyinto izophazamisa kahle isibalo.

Ngakho-ke, njengoba kubonakala kulesi sihloko, izakhiwo eziwusizo ze- apricot zivumela umama osemncane ukuba alulame ngokushesha ngemva kokuzalwa, enikezela umzimba wakhe ngenani elikhulu lezici zokulandelela namavithamini. Noma kunjalo, umuntu akufanele akhohlwe ngomqondo wesilinganiso nesidingo sokuqapha ukungabi khona kokuphendula emzimbeni wengane.