I-herbs ethobisa izingane

Ukwelashwa kwamagciwane kuye kwenziwa emhlabeni wonke amakhulu eminyaka. Ama-Herbs, ngokungafani namathebulethi, akanakho okungafani okuningi. Ngesilinganiso esifanele nesicelo esifanele, ziletha izinzuzo ezingenakulinganiswa emzimbeni, zombili ezakhiwe futhi ezikhulayo.

Uhlelo lwezinzwa zomntwana aluzinzile kakhulu futhi ngesikhathi sokubunjwa luhambisana nokucindezeleka kokuphila okuningi. Ngenxa yalokhu, ingane ingakwazi ukuphumula, ingenangqondo, ihoxiswe, ibuhlungu.

Ukusiza omama beze ama-herbs aqabulayo wezingane. Kodwa kubalulekile ukukhumbula ukuthi ngaphambi kokuwasebenzisa kuyadingeka ukuthi uthintane nodokotela wezingane. Njengoba ezinye zazo zingabangela ukusabela kwe-allergen noma zome isikhumba.

Indlela yokuqeda izinzwa zomntwana?

Izingane zamukela kakhulu imvelo. Uma ehlala ephazamisekile, umntwana uzozizwa engakhululekile. Futhi ubonisa lokhu ngokukhala, ukuqonda noma ezinye izindlela ezitholakalayo kuye.

Uma uqaphela ukuthi ingane yakho ihlaziye, kodwa ayikwazi ukuthola isizathu - zama ukuqhuba inkambo yokwelashwa ngamakhambi. Le nkambo ihlanganisa:

• i-herbal teas;
• okugeza ngamabhodlela noma izithako zemifino;
• amakhandlela anamakha namafutha.

Ungaqhuba ukwelashwa okuphelele noma ukhethe inketho elula kakhulu kuwe.

Kodwa konke lokhu akukwenqabeli ukunyuka kwesazi sezinzwa kanye nokubonisana nodokotela wezingane.

I-herbs evuselela izingane zokugeza

• i-lavender;
• i-chamomile;
• i-valerian;
• i-mint;
• i-motherwort;
• ama-hoes of hops;
• ilamula lemon.

Thenga noma yikuphi kulawa makhambi angaba ekhemisi ngenani elibiza kakhulu. Brew ukhula ngokulandela imiyalelo enikezwe kuphakheji. Engeza ingxenye yesine yengilazi yamanzi kuya kwamalitha angu-5 amanzi.

Amanzi okugeza ahlanzekile ayasiza kakhulu ngaphambi kokulala, kokubili emini nakusihlwa. Bhalela umntwana ngemifino imizuzu engu-15. Le nkambo iqhutshwa izikhathi eziyisishiyagalombili ngosuku ngalunye usuku.

Itiye ephunga izingane

Itiye le-Chamomile noju

Izithako:

• i-chamomile - 1 tbsp. l.;
• uju - 2 tsp.

Ukulungiselela

Brew chamomile ngokuya imiyalelo ephaketheni, engeza amathisipuni amabili uju ku-decoction ehlongozwayo ehlongoziwe. Hlanganisa ngamanzi abilisiwe ukunambitha, ukuze itiye lingabi kakhulu. Nikeza izikhathi 4-5 ngosuku.

Isilinganiso

1. Kusukela ekubelethweni ukuya ngonyaka - qala ukungena kusuka engxenyeni yepunikisi, kancane kancane uletha amathisipuni amabili. Ngaphezu kwamathani amathisipuni amabili ngonyaka awudingi ukunikezwa.
2. Kusukela komunye kuya eminyakeni emithathu - izipuni ezimbili kuya kwezihlanu ezinhlanu ngosuku.
3. Izipuni ezintathu kuya kweziyisithupha - wezipuni ezine kuya kwezihlanu.
4. Ngemuva kweminyaka eyisithupha - ingilazi yetiyi kathathu ngosuku.

Umhluzi ungangeniswa itiye elivamile elimnyama, kepha akudingeki ukuba lihlanjululwe ngamanzi.

Itiye le-Mint

Izithako:

• i-peppermint - 2 tbsp. l.;
• ama-hoes of hops - 1 tbsp. l.;
• Isimpande se-Valerian - 1 tbsp. l.

Ukulungiselela

Ingxube yemifino ichithe amagremu angu-100 wamanzi, unikeze ukukhipha ihora lesigamu, ukukhipha. Phuza ingane kulesisindo esingenhla.

Itiye le-Mint ne-chamomile ne-fennel

Izithako:

• i-mint, i-chamomile, i-fennel - isipuni esisodwa.

Ukulungiselela

Thela ingxube 100 g yamanzi abilayo, gcizelela imizuzu engamashumi amane, cwilisa. Nikeza amathisipuni amabili ekuseni nakusihlwa.

Tea ene-chamomile ne-melissa

Izithako:

• i-chamomile - 50 mg;
• I-Melissa - 50 mg;
• fennel - 50 mg.

Ukulungiselela

Thela ingxube yamanzi angu-200 bese uvumela ukupheka. Ngemuva kompheki, vala futhi uvumele ukuphuza imizuzu engama-20, uhluke nge-gauze.

Indlela yokuqeda ingane ngaphambi kokulala ngosizo lwamakhambi?

Ngokuvamile izingane ezineminyaka engaphansi kwezinyanga eziyisithupha zihlushwa yi-colic. Ngenxa yalesi sizathu, ingane inzima ukulala.

Kodwa kunezindlela eziningana zokukhulula ubuhlungu nokuphazamiseka kwemizwa ngemva kokuhlupheka okuqhubekayo:

1. Khanyisa ikhandlela ekamelweni nephunga elimnandi lavender, vula umculo othulile futhi ukhulume ukukhanya (ungakhanyisa ukukhanya ebusuku).
2. Thayipha umntwana ukugeza okufudumele nge-motherwort.
3. Yenza isimiso sokuzivikela ngokumelene ne-colic ngenkathi ugeza.
4. Emva kokugeza, thinta isikhumba somntwana ngethawula elithambile, ulifake esitokisini. Ekhanda lombhede, faka isikhwama semithi enjalo: ilamula lemon, i-hop cones, izimbali ze-lavender, izimbali ze-St John's wort. Indwangu yesikhwama kufanele ibe ukotini.

Ezinye zalezi zincomo zizosiza futhi kubazali nezingane ezindala ezikhathini ezicindezelayo.