Abaningi bethu abazi ukuthi banesifo sokuyeka ukuphefumula ngesikhathi sokulala. Umuntu ohlelweni lokuhlaselwa okunjalo akavuki ngisho nokuvuka, ngokuvamile ufunda ngenkinga kuphela kwezihlobo. Izizathu zokubambezela ukuphefumula ephusheni zingahle zihluke, kodwa awukwazi ukuzibheka noma ngabe kunjalo!
Yini ebangela ukubambezeleka ekuphefumuleni ngesikhathi sokulala?
Izizathu zokubambezela ukuphefumula ephusheni kubantu abadala zingahlukaniswa zibe izinhlobo ezimbili:
- eziphakathi.
- ukuvimbela.
Esikhathini sokuqala, ukwephulwa kwesimiso sezinzwa, noma izifo zenhliziyo, ngenxa yokuthi ubuchopho buyeka ukuthumela izibonakaliso mayelana nokuqhekeka kwemisipha yokuphefumula futhi umuntu kancane kancane uqala ukuzwa indlala yomoya. Esikhathini sesibili - mayelana nezici ezihlukahlukene ezivusa ukubamba izintambo ngesikhathi sokulala.
Umoya ubamba kanjani iphupho?
Ezinganeni, ukuboshwa okuphefumula kungabangelwa izinkinga nge-adenoids, noma amathoni, kubantu abadala, ukubamba umoya ekuphupheni akuxhomeki kulezi zici. Ngesikhathi esifanayo, ezinye izici ezingalungile zibalulekile:
- ukubhema;
- ukuphuza utshwala;
- izifo zenhliziyo;
- i-hypertension ;
- isisindo esiningi.
Ukugcina kwalezi zici kuyathandeka kakhulu. Ukukhuluphala kubangela ukucindezela okwedlulele emidlalweni yezwi, kancane kancane imisipha yawo iyancipha. Ngenxa yalokho, lapho imisipha ikhulula ngesikhathi sokulala, inqwaba yamafutha iphoqa umoya futhi umuntu uyeka ukuphefumula.
Ukuboshwa kokuphefumula kuthatha imizuzwana engu-10-40, ngemva kwalokho ubuchopho, ukuhlolwa kwe-hypoxia, kunikeza isignali yesimo esiphuthumayo. Ubuthongo uthola umoya ojulile, ugcwalise amaphaphu emoyeni, futhi uphefumulela ngokujwayelekile ngesigamu sehora elilandelayo, kuze kube yilapho izingcingo zezwi zihlangana ndawonye. Ngokuvamile ukuphefumula kokuqala kuhambelana nekhanda elikhulu noma ukudubula , okuvela kulowo muntu ngezinye izikhathi kuvuka.
Uma ungabonisi udokotela, ungathola imiphumela emibi njengomuzwa wokukhathala njalo, wehlisa umsebenzi wengqondo, nabanye.