Ngokujwayelekile sithuthumela ezimweni ezinjalo:
- uma kushisa;
- ekuzikhandleni ngokomzimba, lapho sisebenza ezemidlalo noma noma yimuphi umsebenzi womzimba;
- uma sigqoka izingubo ezenziwe ngezinto ezingezona zemvelo;
- lapho egula;
- lapho sidla ukudla okumnandi noma okushisayo kakhulu;
- uma sesaba noma sikhathazekile;
- ezimweni ezicindezelayo;
- uma sesaba kakhulu noma sithukuthele.
Kunezinye izizathu eziningi. Kodwa ngezinye izikhathi abantu banokujuluka ngokweqile.
Izimbangela zokujuluka ngokweqile
Ukuze ususe isenzakalo esingathandeki, kufanele wazi ukuthi imbangela yalokho kwenzeka. Ukujuluka ngokweqile kungabonisa ukuthi kukhona isifo. Ezokwelapha kuthiwa yi-hyperhidrosis. Umuntu ovamile, njengomthetho, usuku lungaphuma ku-600-900 ml (cishe izinkomishi ezingu-3) zokuthuthumela. Futhi nge-sweating ngokweqile - kuze kube ngamalitha amaningana!
Ake sicabangele, yiziphi izimo kukhona i-diaphoresis eningi:
- ukuphazamiseka kwesimiso se-endocrine, isibonelo, isifo sikashukela esincane;
- isifo sofuba;
- ukuphazamiseka kwe-hormonal - ukukhulelwa, ukuyeka esikhathini sokuqala kwabesifazane;
- ukungazinzi ngokomzwelo, ukukhululeka ngokweqile;
- ukukhuluphala;
- izifo ezithathelwanayo;
- inhlamba;
- ukuphazamiseka emthonjeni wegciwane;
- i-dysbacteriosis yamathumbu ngemuva kokuthatha i-antibiotic;
- ukufeza;
- isici ngasinye somzimba;
- i-dystonia yemifino yemvelo;
- ukuphazamisa izinso.
Abanye bajula ezinye izingxenye zomzimba:
- izintende;
- izinyawo;
- umuntu;
- phakamisa.
Futhi ezinye izithukuthuku ngokuphelele. Kulesi simo, bobabili bayazizwa bengakhululekile, ngoba ukuthuthumela kunomphefumulo ongajabulisayo, futhi kusukela kulokhu bakhathazeka futhi bakuthola nakakhulu.
Indlela yokubhekana nokujuluka ngokweqile?
Nakhu ongakwenza:
- Uma imbangela ye-hyperhidrosis yinoma isiphi isifo, udinga ukuyiphulukisa, futhi ukujuluka kuzonyamalalala njengomphumela.
- Uma isizathu sezimpawu zomzimba ngamunye - ungazama ukuphathwa ngamakhambi omuntu ngosizo lwe-infusions, lotions, compresses.
- Gqoka izingubo zemvelo nezicathulo.
- Ukuqeda ukudla okuneziphuzo nokushisayo kakhulu.
- Thatha ishaja ehlukile.
- Sebenzisa ama- antiperspirants , ama-powders (isibonelo, kusuka ekujuleni okukhulu kwezinyawo - i-Odaban).