Isikhathi sokubeletha empilweni yowesifazane, okungukuthi, isikhathi lapho ekwazi ukukhulelwa nokuzala umntwana, unendawo yokuphela. Futhi manje sekuvame ukubizwa ngokuthi i- menopause .
Ngemuva kokuba engumuntu omdala futhi ezama ukwenza ngandlela-thile amhlele futhi akhulise ubusha bakhe, wonke owesifazane ufuna ukwazi ukuthi yisiphi isikhathi sokuqala kwesisu.
Namuhla, lapho ikhwalithi yokuphila ihlala iqubuka, umbuzo wempilo yabesifazane uphuthuma kakhulu, ngakho abesifazane abanamahloni nje kuphela ukubuza udokotela wabo futhi baxoxe nabangani bakhe njengombuso obuthakathaka njengokuya esikhathini, kodwa bakhetha ukulungiselela le nkathi kusengaphambili.
Ukufika esikhathini sokuya esikhathini kuqala nini kwabesifazane?
Ukuze uphendule umbuzo wokuthi iminyaka eminingana iqala kanjani ukuyeka isikhathi eside, kubalulekile ukuphendukela kwedatha yesibalo: kwabesifazane abaningi ukuqala kokuya esikhathini kuyineminyaka engama-50 noma ngaphezulu kweminyaka engaphansi kwemihlanu, nakuba kungenzeka ukuhamba kwesikhathi esibekelwe iminyaka eminye emihlanu kunoma iyiphi indlela. Kulezi zimo, bakhuluma ngokuqala kwesikhathi ngaphambi kwesikhathi noma, ngokuphambene nalokho, ukufika esikhathini sokuphela kwesikhathi.
Inqubo yokulungiswa kwe-hormone ibonakala ngokufana komndeni ku-symptomatology kanye nesikhathi sokubonakala kwezimpawu zokuya esikhathini . Ngakho-ke, ezinye izinto zilingana, isikhathi sokuqeda ukuhamba esikhathini esisemkhatsini wesifazane womndeni ofanayo sifika ngesikhathi esifanayo - lokhu kuvumela ukubikezela ngamathuba aphezulu lapho owesifazane eqala ukuyeka esikhathini. Nakuba umuntu engakwazi ukwehlisa izimfanelo zomuntu ngamunye wesifazane nomthelela wendlela yakhe yokuphila empilweni yokuzala - angashintsha ngokuphawulekayo ubude bezinkinga zokubeletha.
Ithimba lokuqala kokumisa esikhathini sithonywa ngu:
- izifo ze-extragenital zendalo engapheli;
- indlela yokuphila engenampilo nemikhuba emibi;
- imisebenzi yokuhlinza ezithombeni zobulili zesifazane;
- ukuthatha izidakamizwa ezithile ezithinta umzimba kanye nokukhiqizwa kwe-estrogen, futhi isetshenziselwa ukwelashwa kwe-oncology.
Izigaba zokuqala kokuya esikhathini
Isikhathi esibucayi asikwenzeka ngesikhathi esifanayo.
Kunezikhathi ezintathu, emva kwalokho owesifazane ushiya iminyaka yokuzala.
- I-premopause . Emva kweminyaka engamashumi amane nangaphezulu, umzimba wesifazane uqala ukwehlisa ukukhiqizwa kwe-estrogen. Ukuya esikhathini owesifazane kuba yinto engavamile: kungaba okuningi kakhulu noma okuncane kakhulu.
- Ukunqamuka kwesikhashana - izinga le-estrogen liyancipha libe ngamanani amancane, ukuyeka nyanga zonke.
- Ukusuka kwesikhashana ngemuva kwelanga - kwenzeka ngonyaka owodwa emva kokuphela kwesimiso sokugcina.
Ngeshwa, azikho izindlela ezinganquma ngokunembile ukuqala kokumisa esikhathini. Konke kunqunywa yizici zomuntu ngamunye womzimba wesifazane ngamunye. Kodwa kunoma yikuphi, owesifazane kufanele aqonde ukuthi ukuqala kokuya esikhathini akuyona ukuphela kokuphila, kodwa isigaba sakhe esisha kuphela.