Njengoba isaga esisodwa sase-Uzbek sithi: "Umuntu ompofu udla i-pilaf, umuntu ocebile udla kuphela i-pilaf". Kungakhathaliseki ukuthi lokhu kuyiqiniso akuyazi, kodwa iqiniso lokuthi i-pilaf ingenye yezingubo ezizithandayo kakhulu zabantu base-Asia Ephakathi, futhi emakhulwini eminyaka edlule hhayi nje kuphela - angenakuphikwa.
Yiqiniso, i-pilaf yendabuko inomphumela owodwa: i-caloric kakhulu: isibonelo, i-pilaf newundlu iqukethe cishe i-kcal 230, ne-yenkomo kancane-cishe i-kcal 220, noma kunjalo, akusona isidlo sokudla kakhulu. Kulabo abafana nalokhu ukudla kwase-Asia lasendulo, kodwa isibalo sabo asijabuli kangako, ungakwazi ukunikela ukunciphisa inani lamakorikhi emkhiqizo oqediwe, ukhetha njengesisekelo sezinyama ezidla kakhulu - izinkukhu ezinkukhu ngaphandle kwesikhumba.
Mangakhi amakhilogrekhi anenkukhu ene-pilaf?
Ukuqukethwe kwekhalori ye-pilaf enenkukhu kuncike endleleni yokulungiselela ngayo, izinhlobo zokusanhlamvu, ukutholakala kwezithako ezengeziwe, namanga ku-range 120 - 140 kcal. Ngendlela, kunezindlela ezimbili zokupheka i-pilaf:
- I-iranian - irayisi kanye nokugqoka inyama ilungiselelwe ngokwehlukana, futhi yakhonzwa, ku-plate 1, ngaphandle kokuxuba;
- I-Asia Ephakathi - inyama yokuphuza inyama ihanjiswa ukulungiswa kwesigamu, bese kuthiwa irayisi engcolile.
I-Pilaf ephekwe uku-1 kadokotela ingama-calories amancane, ikakhulukazi uma ilayisi elinyanyisiwe, noma ubilise ngaphandle kokungeza amafutha. Ukukhetha okusanhlamvu kwe-pilaf nakho kuyathinta ukunambitheka nokuqukethwe kwekhalori. Ngokuvamile, ilayisi isetshenziselwa ukwenza le distill, nakuba ezinye okusanhlamvu - ipea, ama-chickpeas, ukolweni - kanye namaxube abo avunyelwe. Uma sikhuluma ngerayisi, i-dev-zira "i-dev-zira" ehlukahlukene ebomvu ihambisana ne-pilaf: akugcini nje ukwenza i-palate ibe yilapho isondelene kakhulu ne-canonical, kodwa futhi ngoba iqukethe i- fibre amaningi namavithamini izokwenza isidlo esilungele ukusizakala impilo futhi kuzonciphisa inani lamakholori. Futhi ekugcineni, izinongo, okuvame ukusetshenziselwa i-pilaf:
- ziru;
- i-safari - engeza irayisi, ukuyihlinzeka nge-golden hue enhle;
- i-garlic.
Futhi ukupheka inkukhu, i-pepper ebomvu neyomnyama kufanelekile: ama-kilojoule azoba nzima kakhulu ukuhlala ezindaweni ezingalungile, ngoba i-pepper eshisayo ihamba ngamandla we-metabolism.