Akubona bonke abanezinzwa zensimbi, abaningi banenhlanhla kakhulu. Ukuphakama kwengqondo komuntu ekucindezelekeni, kungenzeka ukuthi ngokushesha noma kamuva uzoba nezinkinga zokukhathazeka. Ngubani emqaleni, kunzima ukuphefumula - ingabe lezi zimpawu zijwayele kuwe? Ngokuvamile sibhala imizwa enjalo yokukhipha noma ukubandayo. Eqinisweni, ngokuvamile kuvame ukuba yi-psychosomatic in nature. Yini ebangela inhlama emqaleni wakho nokuphefumula kanzima? Izizathu zizokumangaza.
Squeezes umphimbo wakho, kunzima ukuphefumula - zama ukunciphisa
Uma unomphimbo obuhlungu, uphefumule kanzima futhi kunzima ukugwinya, imbangela ingase ibe banal titisillitis noma ingelashwa nge- pharyngitis . Uma uya ukubona i-otolaryngologist, uzosixazulula ngokushesha le nkinga. Kodwa umuzwa ophikisayo wokuthi kukhona ucezwana emqaleni uhlangene nohlelo lukaLaura lomsebenzi. Uma ingcindezi emqaleni bese kunzima ukuphefumula, izizathu zingaba kanje:
- ukuphazamiseka kwesimiso sezinzwa;
- izifo zenhliziyo;
- umsebenzi we -roid nesifo se-endocrine;
- izinkinga zesigubhu sezinsi.
Yini okufanele ngiyenze uma nginomphefumulo obuhlungu futhi ngiphefumula kakhulu?
Lapho lezi zimpawu zenzeka, into yokuqala okufanele uyenze ukuzama ukuzola. Kungcono ukuthatha i-barboval noma ukuphuza i-valerian, sebenzisa noma yikuphi ukuguqula. Indlela ongayibona ngayo kuma-movie e-Hollywood nase-TV imibukiso isebenza kahle: ukuphefumula esikhwameni sephepha. Ngakho ungakwazi ukugxila, futhi i-carbon dioxide izobuyela emzimbeni, ubuchopho buzothola oksijini kancane kancane bese kwenza umzimba uphumule. Uma nje uzizwa ukhululekile, iphakheji kufanele lisuswe ebusweni ukuze kungabi khona i-oxygen elambile.
Uma isizathu sokuthi kunzima ukuphefumula, umphimbo uphumule - ekuhlaseleni ukwesaba, ukupholisa phansi, uxazulula ngokuphelele le nkinga. Uma kwenye into, ngokushesha ngokushesha uthole indlela yokuphuma ngokuqonda okucacile. Kunengqondo ukwenza i-cardiogram, i-fluorography futhi uhlolwe nomuntu wokugcina i-endocrinologist. Mhlawumbe uzobeka i-ultrasound ye-gland gland kanye nokuhlolwa kwegazi ngamahomoni. Ngokuvamile isibonakaliso esithi "isikhumba emqaleni" sibonisa ingculaza, noma isifo se-thyroid. Uma une-goiter, ukwelashwa okuqala kuqala, kungcono.
Umkhuhlane futhi unzima ukuphefumula - imibono engenzeka
Uma nje unesizathu sokuthi unomuzwa wokuthi i-mucus iqoqwe emphinjeni, kunzima ukuphefumula, uzonikezwa ukwelashwa okufanele. Ngokuvamile lokhu kuyinkambo ye-vithamini B, izidakamizwa, amalungiselelo emifino. Kungenzeka ukuthi izidakamizwa ezingathí sina, ukwelashwa kwe-hormone kanye nokudla okhethekile kuzomiswa ukuze kuvimbele ukuqina kwe-atherosclerosis kanye ne- angina pectoris .
Ngezinye izikhathi lezi zimpawu zibangelwa ukuhlukunyezwa komgogodla wesibeletho, i-osteochondrosis. Zama ukumisa ngqo futhi usakaze amahlombe akho, lokhu kufanele kusize ekukhululeni umthwalo.
Ungacabangi ukuthi ukuzwa okungajabulisi uma ugwinya futhi ugoqa emqaleni, kuzodlula uqobo. Nakani impilo, xhumana nochwepheshe. Ngakho usongo lokuphila luzoncishiswa lungenani.
Izindlela ezimbalwa ezilula zokwehlisa izokusiza ukuthi uthathe izinto ezandleni zakho:
- Phuza amanzi.
- Misa isikhashana, vula umlomo wakho.
- Sula phezulu.
- Zama ukukhumbula into enhle.