Sijwayele ukukholelwa ukuthi ukudubula okuphazamisayo, okubangela ukuphazamisa ebusuku ebusuku kuwukuphela komthetho wesilisa. Kodwa lo mbono empeleni uyiphutha. Abesifazane bahlunga, futhi ngezinye izikhathi bayakwenza amadoda angcono kakhulu e-pohlesche. Kunemibhandlela eminingi mayelana nokuthi owesifazane angasusa kanjani ukulungisa. Iningi labo liphephile ngokuphelele empilweni futhi liphumelela kakhulu.
Izimbangela zokubamba abesifazane
Eqinisweni, ukugwedla yisifo esibangelwa ukwehla kwezwi le-muscle emqaleni. Ngokuvamile, ukungathí sina kwalenkinga kunconywa. Abantu abaningi bacabanga ukuthi ukudlala okungenabungozi, hhayi ukuqaphela ukuthi kungabangela ukuphefumula.
Izizathu zokuthi abesifazane bangadinga ukuphilisa, kukhona okuningi:
- Esinye sezimbangela ezivame kakhulu isimo esingalungile somzimba. Ngokwezibalo, abantu abalala emhlane babo bavame ukuvama kaningi. Isizathu salokhu ukuphumula kwemisipha ye-larynx.
- Ukunqoba kuyinkinga evame ukubhekana nabantu abakhuluphele kakhulu. Inqwaba yezicubu ezithambile ziphoqelela ukuhamba emoyeni ngokusebenzisa i-laryngopharynx.
- Ngokuqinisekile kwadingeka uqaphele ukuthi emva kokuphuza utshwala kungase kuqale ukuhlekisa ngisho nalabo abangekho lesi sinzo ngaphambili.
- Esinye isizathu yizici zomuntu ngamunye.
Indlela yokuphulukisa ukudlala kwabesifazane?
Njengazo ezinye izifo eziningi, ukuze uphulukise ukudlala, kuqala udinga ukucacisa imbangela eyibangela. Ngokuvamile inqubo yokwelapha ilula kakhulu. Ngakho-ke, isibonelo, abantu abagcwele, ukuze baqede ukuchofoza, kudingeka ubuyele ekujwayelekile bese ulahlekelwa lawo maphilisi engeziwe.
Njengoba kungenakwenzeka ukuqeda ukuhlenga owesifazane ohlukumeza utshwala, kuzodingeka ulahle umkhuba wokugcizelela impilo yakho emikhuba emibi. Yikuphi, okwamanje, akulimazi ngisho nalabo abesilisa ocansini abafanelekile abahlukumezayo.
Okubi nakakhulu, uma ukugwedla kungumphumela wezinto ezibonakalayo zesakhiwo somphimbo. Kulesi simo, ungakwazi ukususa inkinga ngokusebenzisa lo msebenzi kuphela.
Inqubo ethandwa kakhulu futhi ephumelelayo yi-uvulopalatopharyngoplasty. Ngenkathi yenkambiso, izicubu ezithambile ezithambile zisuswa ku-pharynx nomlomo, zihlanganisa iphethini lokuphefumula ngesikhathi sokulala.
Enye indlela enhle yokuphulukisa ukushaywa kwabesifazane yi-somnoplasty noma ukuhlinzwa kwala laser.
Uma kunesidingo, ama-adenoids nama-polyps asuswa. Kwezinye izimo, kuyadingeka ukuthi ipulasitiki ye-septum yangasese iyadingeka.
Uma ithemba lokuhlinzwa liphazamisa wena, ungazama imaski ekhethekile. Idivayisi ifakwa ekhaleni futhi iqinisekisa ukuqhutshwa kwomoya okungajwayelekile, kwindlela yokuphefumula. Ngenxa yalokhu, umuntu uyayeka ukuhlehlisa.
Imithi ekhethekile yokwelapha ukushaywa kwabesifazane iningi. Ngokuyinhloko, kuphela ukuqeda ikhala eligijimayo noma igciwane, ngenxa yokuthi yiziphi izindiza zomoya ezithintekayo.
Ukuzivocavoca umzimba okulula kakhulu kuyasiza kakhulu, njengokuguqula nokuguqula ikhanda ngakwesobunxele nakwesokudla. Ukuhamba emoyeni omusha, zama ukuphefumula ngekhanda bese uphinda umsindo "futhi" izikhathi eziningana. Lokhu kuqeqeshwa okuhle nokuphumelelayo kwe laryngopharynx.
Owesifazane angaphulukiswa kanjani ngokulungisa izilonda zomuntu?
Izindlela zokupheka eziningana ezizosiza empini yokulwa ne-snoring nazo zikhona emithi yokwelapha:
- Amahlamvu eklabishi ahambile ahlanganiswe noju futhi athathwe inyanga kukho isipuni nsuku zonke ngaphambi kokulala.
- Amafutha omnqumo nawo asiza. I-agent kufanele ingcwatshwe ekhaleni ngamaconsi ambalwa kabili noma kathathu ngosuku. Ukwelashwa okunjalo kuqhubeka kuze kube yinyanga. Uma kunesidingo, amafutha omnqumo angathathwa indawo ye-sea buckthorn.
- Amanzi ahlambulukile kanye nezinhlobonhlobo zemifino ziyasiza kakhulu.