Ama-oats ahlume - okuhle nokubi

Muva nje, kuvele indlela yokusetshenziswa kwamabele okusanhlamvu, futhi labo abalandela ukuthambekela kwamanje kokudla okunomsoco bayashesha ukuhluma amagilebhisi kakolweni, ama-oats, i-lentils, njll. Nokho, lokhu kunjalo lapho ukulingisa okungenangqondo kwezenzo zabanye kulethela izinzuzo ezinhle emzimbeni. Ama-oats ahlumekile, kanye nezinzuzo kanye nokulimaza kwalo mkhiqizo uzobe kuhlanganiswe kulesi sihloko.

Iyini ukusetshenziswa kwama-oats ahlume kubantu?

Ukusanhlamvu kwe-oats kungaqhathaniswa nombungu, okusho ukuthi, lapho ukhula, okungukuthi, ukhula, uphonsa wonke amandla ayo nazo zonke izinto ezibalulekile ngaphakathi kulo ekukhuleni. Ngamahlumela aluhlaza okwesibhakabhaka afaka amavithamini amaningi, amaminerali kanye nezakhi ezimangalisa! Yiqiniso, ngokwabo abakwazi ukuphulukisa ekuguleni okukhulu futhi bayeke inqubo yemvelo yokuguga, kodwa ngokusetshenziswa njalo kungenzeka ukuthuthukisa ukusebenza kwezitho zangaphakathi, isimo jikelele kanye nesimo sengqondo.

Ukusetshenziswa kwe-oats ehlumekile emandleni lapho ihlumela linikeza imbewu, ngoba lesi sigaba somjikelezo wokuphila osebenza kakhulu. Yingakho imikhiqizo yokucubungula okusanhlamvu - isinkwa, ufulawa kanye nezinye aziqukethe okuningi kulokho okuhluma khona. Iprotheni ekhona ine-rich amino acid composition, engenzi nje kuphela njengokwakhiwa kwemisipha namathambo, kodwa futhi ithatha indawo futhi ilungisa izakhi zofuzo ezimele. Izakhiwo eziwusizo ze-oats ezihlumekile nazo zisekhono layo lokuthuthukisa ukugaya, ubuyisele umsebenzi wezinambuzane zamathumbu futhi ulwe nesisindo esiningi.

Labo abanesithakazelo kulokho okunye okuwusizo ekuhlumeni ama-oats, kufanelekile ukusho ukuthi kuhlanza umzimba wemikhiqizo yokuhlakazeka, kuphakamisa izinga le-hemoglobin egazini, kuthuthukise i-acuteness umbono kanye nokuvinjelwa kwenhliziyo nezifo ze-vascular. Ngaphezu kwalokho, ngokusetshenziswa kwayo njalo, ukuzivikela komzimba kwanda, umsebenzi wobuchopho uthuthuka. Amavithamini C, E, Iqembu B, kanye ne-magnesium, i-zinc, i-fiber kanye noshukela, ukuqinisekisa ukusebenza okujwayelekile kwazo zonke izitho nezinhlelo zomzimba womuntu.

Ukulimaza kwamabele

Lo mkhiqizo ungabangela umonakalo kuphela kulabo abahlukunyezwayo okusanhlamvu kanye ne- gluten . Ngaphezu kwalokho, ama-oats aqukethe i-phytic acid, efaka emzimbeni ngobuningi, ehlwitha i-calcium emathanjeni. Futhi namanje ithonya elibi kakhulu kulokhu okusetshenziselwa okusanhlamvu kwamakhemikhali, ngakho ukuhluma kuyadingeka ukusebenzisa kuphela umkhiqizo onobungane.