I-pearl ibhali iyinhlangano ewusizo kakhulu yokudla okusanhlamvu, eyenziwe ngebhali ngokugaya, okungukuthi, ukususa ungqimba ophezulu wemvelo. Okuqukethwe kwekhalori yasePeruvia kuseduze kakolweni, kuqukethe izinto eziningi ezibaluleke kakhulu emzimbeni womuntu: amavithamini, amaprotheni yemifino, namaminerali (ama-phosphorus, magnesium, potassium ne-iron). Ngokuvamile, ibhali lensiza lisetshenziselwa ukwenza ama-porridges, ukugcwaliswa okuhlukahlukene kwezitsha nezitsha.
Izisobho ezilungiselelwe kahle nge-pearl ibhali zikulungele ukudla okunomsoco.
Tshela indlela yokupheka isobho se-pearl. Kumele kukhunjulwe ukuthi ibhalela le-pearl elinikezwa ngamanethiwekhi okuhweba kakhulu ahluke "ngezinombolo" kusuka ku-1 ukuya ku-5, okungukuthi, ngamasayizi amakhulu okusanhlamvu (1 no-2 yizinhlamvu zokusanhlamvu ezinkulu, yebo, kungcono ngezinhloso zokugaya). Kodwa, kunoma yikuphi, kungcono ukupheka ibhalela le-pearl ukuze isobho libe ngokwehlukana, ngoba kufanele lilandwe ngaphambili, ligeze, akuyona into esheshayo.
Isosi ngebhali leparele namakhowe on inyama umhluzi - iresiphi
Izithako:
- ibhaluni ye-pearl - 1 ingilazi;
- inyama yenkukhu (i-fillet evela ebeleni) - 400 g;
- izinongo zomhlabathi (ingxube ye-curry, isibonelo);
- anyanisi - 1 pc.;
- ama-champignon - 200 g;
- pulppp - 150 g;
- imifino (iparsley, coriander, njll);
- ibhotela yemvelo - 30 g;
- i-garlic - ama-clove amabili.
Ukulungiselela
Ukusuka kusihlwa noma ihora lesithathu ngaphambi kokulungiselela isobho i-pearl ibhali liyathululelwa ngamanzi abilayo. Ngesikhathi esilinganiselwe, sitshela okusanhlamvu okuvuthayo ngamanzi abandayo, sigcwalise ngamanzi ahlanzekile bese upheka kuze kube sekupheleni (kuzothatha imizuzu engu-30-40). Asidingi yonke ibhali lephekwe eliphekiwe, konke okusetshenziselwa njengendwangu yecala enye isidlo.
Inyama yenkukhu inqamule emincintiswaneni emifushane, amakhowe - hhayi amancane kakhulu, anyanisi - amasongo amane, i-pumpp pulp - ama-cubes amancane.
Ukufudumala ebhodweni eliminyene noma ibhotela yamapuphu (ungakwazi ngokushesha ukuthatha i-ghee) futhi kancane kancane gazinga ndawonye inyama, anyanisi namakhowe. Ngesikhathi sokukhathala, sisebenzisana ngentshiseko ku-scapula. Ncishisa ukushisa nokucima kungakapheli imizuzu engu-15 (ungakwazi ukuthulula amanzi amancane uma kunesidingo).
Gcwalisa i-pan ngamanzi, engeza ibhaluni le-pearl kanye nethanga, ubilise amaminithi angu-8-12. Isobho lesikhathi esinomsoco wezinongo, kanye no-garlic oqoshiwe nemifino. Uma ukudla kuvumela, ungakwazi ukugcwalisa isobho nge-2 wezipuni we-quality tomato unamathisele. Masibeke isobho ngaphansi kwesihlava seminye imizuzu emihlanu.
Isobho separele elinomzimba kuhle ukukhonza isinkwa esilungisiwe, isinkwa noma ama-croutons okuzenzela . Ungakhonza ukhilimu omuncu esitsheni esihlukile.
I-Pearl isobho rassolnik - iresiphi
Izithako:
- ibhaluni ye-pearl - 4 tbsp. izinkezo;
- i-mutton incike emathanjeni - 1 kg;
- izinongo ezingenayo;
- anyanisi - 1 pc.;
- izaqathe - ucezu olulodwa;
- amazambane - ama-3 ama-pcs.
- imifino, kuhlanganise anyanisi fresh;
- i-garlic - ama-clove amabili;
- ukhukhamba oqoshiwe - ama-3 ama-pcs. (hhayi enkulu);
- ibhotela - 25 g;
- utamatisi unamathisele - 2 tbsp. izinkezo.
Ukulungiselela
Gweba ibhali lensiza ngamanzi abilayo esitsheni esihlukile.
IWundlu ne-addition of izinongo ukupheka ukushisa low cishe 1 ihora nemizuzu 40. Siphuca inyama, susa kusuka kumbewu, sinciphise sibe mncane
Ngomshini olandelayo owenziwe epanini lokuthosa sidlulisa ibhotela elimnandi kakhulu izaqathe kanye anyanisi. Engeza utamatisi wokunamathisela kanye nekhukhamba eqoshiwe, uthathe ama-cubes amancane. Ungakwazi ukuthulula i-30 ml ye-i-brine i-i-brine. Kusasa emlilweni ngaphansi kwesivalo asikho imizuzu engaphezu kwengu-20. Vala umlilo bese wengeza imifino eqoshiwe kanye negalikhi epanini. Sithuthela okuqukethwe epanini epanini bese sivala umlilo. Sivumela ukupheka kwesobho ngamaminithi angaba ngu-8. Ngendlela, i-rassolnik iyimenenja ye-antipode emangalisayo.