Ukuze impilo yethu ihlangabezane nezincane ezincane ezihlala kuyo. Ukukhuluma kahle, uma inani lama-bacteria anenzuzo lidlula inani lezifo eziphilayo, konke kuhambisane - umuntu unempilo. Ukuhlukumeza ibhalansi elifanayo kuholela ekubambiseni emzimbeni nasezifo ezihlukahlukene. Okufanayo kusebenza ezifweni zobulili - uma nje i-microflora yabo ivamile, ngeke kube nezinkinga ngezempilo zobulili. Uma kukhona ukwephulwa kwe-microflora yesifazane, lokhu kungaholela ekutheni ukutheleleka nokuvuvukala kwezidakamizwa. Kodwa indlela yokubuyisela i-microflora yesifazane futhi yini ezobonisa ukuphulwa kwayo?
Umkhuba we-microflora wesifazane
Ukuze uqonde ukuthi kungani kubalulekile ukubuyisela i-microflora yesifazane, kuyakudingeka ukuqonda ukuthi yimiphi imisebenzi eyenzekayo esimweni esivamile. Umsebenzi oyinhloko we-microflora wesifazane yilokwakheka kwemvelo enomsoco, okuphethwe ukuvikela ama-microorganisms e-pathogenic. Futhi, imvelo e-acidic ye-vagin ibhubhisa i-spermatozoa futhi kuphela enhle kunabo bonke abangakwazi ukunqoba le nkinga. Ngaphezu kwalokho, i-lactoflora ye-vagin ikhulisa ingculazi yendawo, iphinde ikhulise ukuhlanganiswa kwamaprotheni nama-antibodies.
Izimpawu zokuphulwa kwe-microflora yesifazane
Indlela yokuthola ukuthi i-microflora yesidingi idinga ukuthuthukiswa, yiziphi izimpawu ezizobonisa? Ngokuvamile, ukuhlukunyezwa kwe-microflora wesifazane akubonakali ngokucacile, ngakho-ke akekho ocabanga ngokuphathwa kokwenza okujwayelekile. Futhi izinkinga ziqala lapho, ngenxa yokungabi nalutho kwemvelo edingekayo e-vagin, amabhaktheriya e-pathogenic aqala ukwanda. Kodwa nokho kunezibonakaliso okungenzeka ukuthi zikwazi ukubona ushintsho lwe-microflora yesisindo. Lokhu ngokuyinhloko ishintsho esimweni sokukhulelwa kwesisu, ukubonakala kwephunga elimnandi.
Indlela yokubuyisela i-microflora ejwayelekile yesifazane?
Ukwenza izincomo ekubuyiselweni kwe-microflora ye-vagin nokubeka ngale njongo izidakamizwa kufanele, ngokuqinisekile, udokotela. Ngokuvamile, lezi zidakamizwa zihloswe ekuxazululeni izinkinga ezi-3: ukususwa kwama-bacterium e-pathogenic, ukubuyiswa kwe-microflora nokubuyiselwa kwesimiso somzimba samasosha omzimba. Ngakho-ke, ungamangali uma ubizwa nge-candle antibacterial kuphela noma ama-antibiotic (trichopolum, doxycycline), kodwa futhi nama-probiotics kanye nama-immunomodulator wendawo (tsikloferon, immunal). Kungenzeka futhi ukusebenzisa amakhambi omuntu, kodwa emva kokubonisana nodokotela.
Indlela yokubuyisela i-microflora yangasese ngamakhambi abantu?
- Izinsuku ezingu-10, udinga ukusebenzisa amathoni afakwe ku-yogurt fresh noma uju. I-tampon ifakwa ngaphakathi kwesifazane ebusuku, futhi ekuseni isusiwe. I-Kefir ne-honey kufanele iguquke. Ngaphambi kokusebenzisa le recipe, kudingeka uqiniseke ukuthi akukho ukungezwani komzimba kuju.
- Futhi, ama-tampons agxilwe ngamafutha e-sea buckthorn asetshenziselwa ukubuyisela i-microflora yangasese. Inkambo yokwelashwa ifana - izinsuku ezingu-10.
- Emithi yokwelapha ukuqeda izifo zabesifazane zisetshenziswa kakhulu izidakamizwa ezivela ku-chamomile. Ukuze ubuyisele i-microflora ye-vagin kunconywa ukuthi usebenzise ukumnika okwe-douching. Ukwenza ukumnika, izimbali eziyi-1 ze-chamomile izimbali kufanele zigcwale izibuko ezimbili zamanzi abilayo. Ukumnika ukuhlungwa kusetshenziswe futhi kusetshenziselwa ukuvumelanisa kwifomu elifudumele. Ukushaywa ubuthongo kwenziwa izinsuku ezingu-10 njalo kusihlwa.
Indlela yokuvimbela ukwephulwa kwe-microflora yesifazane?
Ukuze ungachithi isikhathi nemali ekwelapheni i-dysbiosis, kulula ukugcina imithetho elandelayo yokuvimbela kwayo:
- ukugcina imithetho yokuhlanzeka kwezitho zangasese zangaphandle, ungasebenzisi ama-antibacterial for hygiene;
- ukudla okunempilo kanye nokusetshenziswa okuphoqelekile kwemikhiqizo yobisi oluvutshiwe kanye nokudla kwezitshalo;
- Ungazibandakanyi nemithi yokwelapha ngokusetshenziswa kwama-antibiotic kanye nama-antibacterial agents;
- zama ukugqoka ama-lingerie njengento encane ngangokunokwenzeka, ikakhulukazi eshisayo;
- ukusetshenziswa kwamakhondomu ngesikhathi sokulala ngokocansi;
- uma kunesizathu sokungabi namagciwane emithonjeni yokuhlanzeka, kudingeka ulahle ukusetshenziswa kwawo.