I-Cod iyinhlanzi ebalulekile yezohwebo ezinesikali esincane nenyama emhlophe, ehlala emanzini amasha nosawoti ikakhulu eNyakatho Yezwe. I-cod iqukethe izinto eziwusizo, amaprotheni, amafutha, amavithamini nama-microelements.
Umndeni we-cod uhlanganisa izinhlobo ezingaba ngu-100 (kuhlanganise nezinhlobo ezaziwayo: ama-navaga, i-sajda, i-haddock, i-pollock, i-white whiting, nabanye). Ngakho-ke uma kungekho cod edayiswayo kulula ukuyithatha.
I-Cod (nezinye i-cod) ihlanganisa u-anyanisi kanye ne-izaqathe, uthathe lezi zintengo ezintathu njengezithako eziyinhloko, ungalungisa izitsha ezahlukene.
I-Cod, i-stewed e-marinade nge-anyanisi, izaqathe kanye notamatisi
Izithako:
- izikhonkwane zekhodi (zingafakwa isikhumba) - cishe 600-800 g;
- ufulawa okolweni ukolweni;
- amafutha yemifino yokudoba;
- izaqathe - ama-1-2 ama-pcs. usayizi wesilinganiso;
- anyanisi - ama-1-2 ama-pcs.;
- utamatisi unamathele - 2-3 tbsp. izinkezo;
- amaqabunga e-bay - ama-3-5 ama-pcs .;
- izinongo ezomile (umnyama omnyama, i-coriander, i-clove);
- usawoti;
- ama-fresh fresh (iparsley, coriander, basil);
- garlic nge 2-3 cloves.
Ukulungiselela
Sika izinhlamvu zamakhodi zibe izingxenye zesayizi ezilula zokudla. Siphalazela ngotshani futhi ngokucophelela gazinga epanini elitshisayo elinomlilo emaceleni omabili kuya emthunzini wegolide we-crust (kuthatha imizuzu emihlanu kuya kweyisishiyagalombili, akudingekile ukuba ukhiphe "ku-crunching"). Susa izingcezu zezinhlanzi ezivela epanini lokuthosa nge-spatula. Ephakeni elilodwa lokudoba (noma ngokufanayo, kodwa ehlanza ngokuhlanzekile) sithuthukisa amafutha. Fry on the heat ephakathi ehlutshiwe futhi oqoshiwe anyanisi kuze ukukhanya umbala wegolide bese wengeza isanqante yashizi. Fry, evuselela, bonke ndawonye imizuzu emihlanu, bese ufaka utamatisi unamathisele kanye namanzi amancane ukuze uthole ukuvumelana, njengokhilimu omuncu omuncu. I-greasy kancane.
Sihlanganisa konke, siwacwilise ngokucophelela izingcezu kule marinade bese siwabamba ndawonye, simboza isembozo ngokushisa okuphansi ngokufaka izinongo, ngezinye izikhathi sibeka kancane kancane i-spatula, imizuzu engu-15-20. Khonza ngemifino, njengokuhlobisa amazambane abilisiwe noma ilayisi. Kule dish ungakhonza iwayini elikhanyayo etafuleni noma i-vodka epholile, imihlobiso ebuhlungu.
I-cod eqoshiwe ne-izaqathe emanzini amancane
Izithako:
- izibopho ze-cod - cishe 600 g;
- izaqathe - izingcezu ezimbili;
- ibhotela yemvelo yokugcoba isikhunta;
- Ama-fresh herbs fresh (parsley, dill, coriander, basil);
- iwayini elimhlophe iwayini (noma i-vermouth, i-sherry) - cishe i-80 ml;
- izinongo ezomile (ama-peas amnyama, imbewu ye-coriander, i-anise ne-fennel, i-laurel, i-clove);
- ushukela - cishe 1 ithisipuni;
- ukhilimu wobisi bemvelo - cishe 30 ml.
Ukulungiselela
Izaqathe ezihlutshiwe ziba ezinsikeni ezincane ezincane. Asiwasizi kahle imifino. Hlanganisa uphinde usakaze lo mxube ngokulinganayo phansi kwesibumbulu esikhokisayo (kufanele senziwe ngamafutha).
Ngalesi sikhathi silungiselela ama-marinade. Esikhathini esincane sithuthukisa iwayini bese sibilise kuyo izinongo noshukela nokhilimu.
Susa isembozo esivela efomini ngezinhlanzi eziphekwe yizinkwa kanye ne-izaqathe ngemifino uphinde uthele wonke ama-marinade. Bhaka ngaphandle kwesivalo seminye imizuzu engu-12-15. Sisebenza ngelayisi noma amazambane, ngewayini elimhlophe, i-caraway vodka noma ubhiya obukhanyayo.