Izitsha zezilwane ziyadliwa yizilwane zasolwandle ezidliwayo ezivela emndenini wama-bivalves, okuyinto, kanye ne-oysters, enokubaluleka kwezebhizinisi. Izindebe ziyizinhlanzi eziwusizo kakhulu, cishe ezifana nama-oyster. Izindebe zicebile ngamavithamini, ama-microelements nama-fatty acids ewusizo. Kulezi, ungalungisa izitsha ezihlukahlukene nezomsoco, isibonelo, zinganakwa.
Indlela yokupheka izinhlanzi?
I-iresiphi ilula - imifino ethosiwe no-anyanisi namaqanda othosiwe utamatisi .
Izithako:
- imisipha;
- amafutha yemifino;
- anyanisi;
- amaqanda amancane ezinkukhu;
- utamatisi;
- i-lemon;
- ibhotela elincane;
- imifino.
Ukulungiselela:
Izinambuzane ezihlanjululwe ngokucophelela zizophuma isikhashana e-colander, ukushisa okwamanje ku-oyela epanini lokuthosa futhi, lapho amanzi esivela emassels, sizowafaka epanini. Okokuqala, ama-mussels "azokhulula" amanzi avela wona futhi azovunyelwa ukuba adle kuwo ngokushisa okuphansi. Sibaxuba nge-spatula. Mangaki amaminithi ama-fry mussels? Kuncike esikhathini sokubilisa samanzi. Ngemuva kwamanzi akhishwa ngamathumba e-mussels, engeza amafutha amancane epanini bese uwafakela kancane imizuzu embalwa. Engeza umlilo phakathi, faka ngokucophelela u-anyanisi oqoshiwe epanini lokuthosa bese ufisa kuze kube ithenda, usebenzise ngokucophelela i-spatula. Izindebe ezinamanisi zilungele. Ezingxenyeni ezihlukene zamafriji ka-fry utamatisi ebhokisini lemvelo (ungathatha i-baked - ngakho-ke izonambitha kangcono). Sizofaka amaqanda ukuze i-yolk ingakhule, futhi iyimboze ngesembozo. Sizoshisa ukushisa okuphansi kuze kube yizikhukhumezi ziqiniswe ngefilimu emhlophe emhlophe. Amaqanda kufanele agwetshwe ukuze i-yolk ihlale isigamu. Manje ungakwazi ukukhonza yonke into etafuleni, ngaphambi kokufafaza ama-mussels anejusi likalamula kanye nokuhlobisa ngamagatsha emifino. Esidlweni esinjalo, kumangalisayo ukukhonza ingilazi yewayini elimhlophe noma elibomvu iwayini letafula.
Imisipha ethosiwe ngegalikhi
Izithako:
- 200 g wezingulube ezihlutshiwe;
- 4 clove of garlic;
- 3 wezipuni amafutha yemifino (umnqumo noma sunflower);
- amaqabunga e-endivia;
- imifino (iparsley, coriander, basil, rosemary);
- ilamula.
Ukulungiselela:
Indlela yokupheka imifino ethosiwe ngegalikhi? Ubilise amanzi epanini bese ubeka izinhlanzi kuwo, uziphephe imizuzu engu-2-3, bese uphonsela ku-colander bese uvumela ukuthi uphole. Sizoshisa amafutha epanini lokuthosa bese sibeka izinhlanzi. Engeza ugarlic, ochotshoziwe ngommese. Fry konke, ukugqugquzela ngefosholo noma ukuthuthumela ipane yokuthosa, imizuzu engu-1-2, ungasaphinde. Imisipha ekulungele, ethosiwe ne-garlic, igqoke isidlo nge-endive, ufafaze ijusi kalamula bese uyihlobisa ngamagatsha emifino. Kule nambitheka ungakhonza ilayisi elibilisiwe ngesaladi lamatamatisi amasha, ama-oliva amnyama kanye aluhlaza, ushizi (mozzarella, feta, ne-brynza). Ungakhonza ukukhanya kwetafula noma iwayini elikhanyayo elingafakwanga kahle noma ubhiya obumnyama.
Ama-Clams afriziwe
Indlela yokudoba izinhlanzi ezifriziwe? Lo mbuzo uthanda bonke abahlala kude nolwandle. Okokuqala, uma izinhlanzi zihlanjululwa, kuyadingeka ukuba ungazifaki emanzini ngamanzi abandayo, bese usuhlanza kahle bese ulahla ku-colander. Khona-ke ungakwazi ukupheka: i-pickle, ukupheka, isobho, gazinga. Noma yikuphi ukucubungula akupheli ngaphezu kwemizuzu embalwa. Uma lezi zinambuzane zivaliwe ngamaqobelengwane, sibaphonsa emanzini abilayo, emaminithini ambalwa azovula. Ngokuqinisekile ungakwazi ukuvula ama-sink ngomese.
Iresiphi yesidlo sezinhlanzi ezibandayo
Izithako:
- 200-300 g wezinhlanzi ezincane;
- 1 anyanisi;
- 4 clove of garlic;
- 1 lemon;
- amafutha omifino amancane;
- 30-50 ml wewayini elimhlophe;
- i-Dijon encane lwesinaphi enezinhlamvu;
- i-lemon;
- imifino (basil, coriander, rosemary).
Ukulungiselela:
I-anyanisi ehlutshiwe yenziwe kancane kancane emasongweni. Sizoshisa amafutha epanini lokuthosa kanye no-o-anyanisi othosile ekushiseni okuphakathi okuphezulu kuze kuvele i-hue enhle yegolide. Yengeza ama-mussels kanye ne-garlic eqoshwe ngaphakathi epanini lokudoba, fry konke ngaphakathi kwemizuzu engu-2-4. Siphalaza iwayini bese sengeza isinaphi. Qeda kancane ngomzuzu. Imisipha ekulungele ne-anyanisi esiphundu sewayini lesasard esibeka kuso esitsheni bese sihlobisa ngamahlumela emifino. Njengendwangu ehlangothini, ungakhonza isaladi yamatamatisi nge ushizi neminqumo, irayisi, amaqabunga aqoshiwe, isilimo se-asparagusi, ubhontshisi wezinyosi abilisiwe, i-broccoli. Iwayini ngaphansi kwalesi sidlo ungakhetha noma yikuphi okungafakwe ngesiphuzo futhi akubomvu.