Amantombazane abaya ejimini elivamile, aziwa ukuthi ubuhle bomzimba akulula. Ngaphezu kokucindezeleka ngokomzimba, ngokuvamile kuvame ukubhekana nokuthi isikhumba sezintendeni siyashintsha, hhayi okungcono. Iqiniso liwukuthi cishe yonke imidlalo igoqa iqhaza elikhungayo livuthwa. Lokhu kuyadingeka ukuze i-projectile ingaphumi. Ngenxa yocingo oluqhubekayo elinama-dumbbell, izinti zebha, ama-pancake nezinye izinto zensimbi, isikhumba sibopha, sigcwele ama-calluses, ama-scratches ngisho nokuqhekeka. Okokuqala, akusijabulisi, kubuhlungu futhi okwesibili, kunengozi yokungenwa yisifo socansi. Kodwa into ecasulayo kakhulu yabesifazane ukuthi izandla azibukeli kahle, kepha empeleni siya ejimini lokuhle. Ingabe kukhona ukuphuma? Yebo! Iiglavu zabesifazane zokuzivocavoca zizosiza ekuvimbeleni ukuvela kwalezi zinhlupho.
Imigomo yokukhetha iglavu
Kubonakala sengathi yini ehlukile kumagilavu wesifazane avela kubantu, ngaphandle kwesayizi? Kodwa kukhona ukungafani, futhi kubalulekile kakhulu. Abesifazane emigogodla bahlanganyela ikakhulukazi emidlalweni ye-aerobic, namadoda - anaerobic. Ukujula ekungezwani ngeke kwenzeke. Ngamafuphi, ukuqina, ukuvivinya umzimba, ukuqeqeshwa kwe-cardio, ukugijima, ukudonsa kubha kanye nezinhlobo ezifanayo zokuqeqesha kuyi-aerobic. Ukukhulisa ibha, ama-squats, izingcindezi ezihlukahlukene - imithwalo ye-anaerobic, evame ukubizwa ngokuthi amandla. Ngokusobala, abesifazane bathambekele ekutheni babhekane nokuqala. Yingakho inketho engcono kakhulu yizigulane ezenziwe ngesikhumba sangempela. Iqiniso liwukuthi phakathi nokuqeqeshwa okunjalo izandla aziwathinti izingulube zensimbi, kodwa phansi, amagobolondo agcwele ipulasitiki. Izintende ziyakudinga ukuvikelwa. Yingakho ukuqeqeshwa, amagilavu wesifazane ngaphandle kweminwe ayilungile. Isikhumba sivikela isundu endaweni lapho kuvame ukuxhumana nabo ngezinto nezindawo. Izinto eziphezulu zekhwalithi, ezivela kuzo amagilavu, zenza lokhu okutholakala kwezemidlalo isikhathi eside ngangokunokwenzeka. Uma amagilavu ayimfanelo ngempela, khona-ke angakwazi ukuhlala ngaphezu konyaka owodwa. Kodwa uma ukhetha amamodeli esikhumba semvelo, into eyodwa kufanele icatshangelwe. Njengemikhiqizo eyenziwe yilezi zinto, iiglavu ngokudlula isikhathi, ngakho-ke uma uthenga, kufanele zivumelane ngokuqinile ezandleni zakho. Uma uqaphela ukuthi i-accessory iswetshiwe kakhulu, sekuyisikhathi sokuyibeka esikhundleni esisha, ngoba amagilavu awasayikuvikela izandla zakho, futhi zona ngokwazo zingabangela isikhumba ukuba sisuse.
Kodwa imidlalo yemidlalo inesithakazelo kumantombazane. Ukwakhiwa komzimba, ukuqinisa amandla , ukuwela emgwaqweni yimidlalo eheha abalandeli abaningi. Uma ungomunye wazo, uzodinga amagilavu ukuze uqeqeshe amandla. Kusukela kumagilavu avamile ukuya ekuzivocavoca, zihlukile ngokuthi zinezithebhu ezenziwe ngezinto eziqinile kanzima ngemuva, kanti ubuso obuseduze obuthintana nebha ngokuvamile kuvunyelwe. Lokhu kukuvumela ukuba uthuthukise ukuhlanganiswa nemishini yezemidlalo. Isikhumba esingokwemvelo sisetshenziswe ngokweqile kakhulu, okuhambisana nemithwalo enkulu kanye namandla okukhathala. Le nto ngokuvamile ayikwazi ukumelana. Ukukhetha okuhle - amagilavu ezenziwe ngezinto zokwenziwa. Okokuqala, azivumeli umswakama uphumele ngaphandle bese ukwandisa isiliphu. Okwesibili, bakhuthazelela ubunzima obukhulu, ngaphandle kokulahlekelwa ukubonakala kwabo ngesikhathi eside. Ngomunwe noma ngaphandle kweminwe, i-accessory iyinhlangano yokuzikhethela komdlali, ngoba lokhu akuthinti ukusebenza.
I-Tribute to fashion
Izigilavu zanamuhla zokuqeqeshwa akudingeki ukuba zibe yisithukuthezi futhi zihlunga. Abaqambi baqinisekisile ukuthi le nto yokufinyelela yayihle futhi ifanelana kahle nefomu lezemidlalo. Kungaba i-monophonic, ngokufaka imifino, ehlotshiswe ngama- prints , amabhlogo enemibala, imivimbo, ama-logos. Ukusebenzisa amagilavu ngesikhathi sokuqeqesha, wena nezandla zakho kuzovikela, futhi uzobukeka ekhangayo.
| | | |
| | | |
| | | |
