Ukucindezeleka isimo esingokomzwelo esibi esenzeke ngokumelene nesizinda sezinkinga, izifo, ukuphazamiseka okwesabekayo nokwenyama ngokomzimba. Ukucindezeleka kunomphumela omubi kakhulu empilweni yengqondo yomuntu futhi kungaholela ekucindezelekeni, izinzwa. Ngakho-ke, kubalulekile ukuthi ufunde ukuthi ungabhekana kanjani nokucindezeleka ngokwakho.
Indlela yokufunda ukubhekana nokucindezeleka?
Ngaphambi kokuba ufunde izindlela zokubhekana nokucindezeleka, kufanele kuqashelwe ukuthi lesi simiso asihlali ngaso sonke isikhathi. Ukucindezeleka okwesikhashana nokungaqineli okukhulu, ukususa umuntu endaweni yoduduzo, kumgqugquzela ukuthi ashintshe empilweni, ukuzikhandla, njll. Isibonelo, ngezikhathi ezithile ukuthuthumela emsebenzini kungashukumisela umuntu ukuthola indawo engcono.
- Enye yezindlela ezinhle zokubhekana nokucindezeleka yizinqubo zamanzi . Iwashi noma ibhavu elifudumele elimnandi liye laveza umphumela wokuphikisa ukucindezeleka futhi ngokushesha kusiza ukuzola, ukulahla imizwelo emibi futhi uzizwe kangcono. Uma kunokwenzeka - ukugebha echibini lemvelo, kuzosiza ukususa ukukhathala nokushayela i-alamu. Ungathola ukuthula kwengqondo ngaphandle kokudonsa - ubheke inkambo yomfula, ulalele ukukhononda komfula, umsindo wezimvula noma ulwandle (labo abahlala kude nogogo bangathenga i-dis ngezingqikithi zokuphumula).
- Indlela enhle yokubhekana nokucindezeleka ngokwakho ukwenza ukwelashwa kwezobuciko . Amathenda namakhono ahlukile kuwo wonke umuntu, kodwa ukubandakanya kunoma yikuphi ukudala kusiza ukususa ukucindezeleka nokuqeda izinkinga. Yenza okuthandayo kakhulu - ukudweba, ukufanekisa, ukuvutha, ukudweba, ukubopha, ukubopha, ukuklama. Kuhle kakhulu ukukhulula ukucindezeleka kokudlala ithuluzi lomculo (noma nje ukulalela umculo), ungaphinde ulahle imizwelo yakho ephepheni ngokubhala inkondlo noma indaba.
- Ukuxhumana nemvelo nezilwane kusiza ekutholeni ukuthula. Ukuhamba ehlathini noma epaki kunika umuzwa wenjabulo, kubuyisela amandla, kunciphisa injabulo yokukhathazeka, kuthuthukisa ukuzivikela komzimba nokucindezeleka ukumelana. Usizo oluphawulekayo ukubhekana nokucindezeleka nezilwane. Abaphulukisi abangcono kunazo zonke yizinja, izinja namahhashi, kodwa ngokujwayelekile umphulukisi angaba yimuphi umphulukisi othanda umnikazi. Ukuxhumana nezilwane kusiza ngokulahla, ukukhathazeka, nokwesaba okungenangqondo.
- Ezinye imikhiqizo nazo ziphikisana nokucindezeleka: izithelo nemifino yebomvu, ephuzi neyolintshi, ushokoledi, i-marmalade, uju. Le mikhiqizo igqugquzela ukukhiqizwa kwe-serotonin futhi kusize ukuphumula nokukhulula ukucindezeleka.
Ukuze ubhekane nokucindezeleka okuqinile, ezinye izinqubo zezimonyo nazo ziyasiza, ikakhulukazi ukusikhipha. Ukuxoxwa kwemisipha, okuhlale igxilile ngesikhathi sokucindezeleka, kugxila emzimbeni nangokomzwelo, kuqinisa isimiso sezinzwa nokuzivikela.
- Iqeda ukucindezeleka nemidlalo . Amadoda awusizo ukwenza ubuciko, ukulwa, ibhoksi, i-yoga yabesifazane, ukudansa, ukugijima, ukushushuluza noma ukudoba. Imithwalo yemvelo ikwandisa ukukhululwa egazini lama-endorphin, ngenxa yalokho umuntu azizwa ejabule futhi eqiniseka ngokwengeziwe kuye.
- Izazi zengqondo zeluleka ukubhekana nokucindezeleka ngosizo lwezokwelapha okulula . Ungathenga izibani ezikhethekile kulokhu, kodwa kungcono uma uhamba ngaphandle ngaphandle kokukhanya kwemvelo, futhi ekhaya ufake imithombo eminye yokukhanya.
Indlela engcono kakhulu yokubhekana nokucindezeleka futhi ungakuvumeli ekuphileni kwakho
Ukugwema ukucindezeleka:
- hlela impilo yakho - lokhu kuzosiza ukugwema izinkumbulo eziningi ezingathandeki, izinkinga kanye nokucindezelwa kwesikhathi;
- ukuhlola ngokwanele iqiniso - ukubeka phambi kwakho imisebenzi eyenzekayo ezokusindisa emaphutheni futhi uphonsa;
- ukuhola impilo enempilo - ukudla okunempilo, ukuvivinya umzimba, ukuyeka ukubhema nokuphuza utshwala kuqinisa umzimba, ukwandisa ukumelana nokucindezeleka nokusebenza komsebenzi;
- Zizenzele - umphumela omuhle ohlelweni lwezinzwa uzoba nohambo oluya e-cinema, umhlangano nabangani, uhambo oluncane;
- Ungaxhunywanga emaphutha - uthathe njengento futhi uphile okwamanje ngaphandle kokucindezeleka!