Muva nje, igama elithi ukulutha kokudla ngokweqile livame kakhulu futhi lisetshenziswe ngokukhululekile. Ingozi yalesi simo sengqondo esingenandaba nokugula kwangempela ikhona ukuthi abantu abanelungelo lokudla ngokweqile ukushintsha umthwalo wabo wokudla okudliwe "emahlombe" wesifo. Ukuxhomeka kokudla akuyona into evamile njengoba kubonakala ngathi, kepha iningi lethu "likhanya" kulo.
Izimbangela
Esiqenjini esingozini kukhona abantu abangenayo imizwelo eyanele kanye nemibono empilweni yabo. Uma umthombo oyinhloko wenjabulo empilweni yakho kungukudla, wesabe noma ususele umlutha wokudla.
Uma ungajabuli ngokwakho, isibalo sakho, impilo, ubuhlobo nobungqingili obuhlukile, ukusebenza kanye nesimo sezenhlalakahle - izizathu eziyinhloko zokuvela kokulutha kokudla okusekho ephaketheni lakho.
Izimpawu
Ngaphambi kokukhuluma ngendlela yokubhekana nokuxhomeka kokudla, ake sibhekane nakho futhi sinqume ukuthi ngabe usuvele uziqhayisa ngokuthola esinye isifo sempucuko:
- Uthanda amanoni, ukudla okunomsoco nosawoti;
- izingxenye zakho zikhula kancane kancane, izithako ezivamile;
- naphezu kwesinqumo sokulahlekelwa isisindo, awukwazi ukuphika ngokwakho ukudla "okungalungile";
- udla ngasese kusuka kuwo wonke umuntu, ngisho nasebusuku;
- hlela i-dessert ngemuva kokudla okudliwayo;
- ukudla okumnandi kuhlotshaniswa nawe ngesikhuthazo kanye nomvuzo.
Kuyinto ukudla okumnandi okuvame ukubangelwa ukuxhomeka, ngoba ama-carbohydrate yizinto ozidlayo ozithandayo zobuchopho. Amaswidi, njengezidakamizwa, athinta izikhungo zokuzijabulisa zobuchopho, ngakho kulula futhi umlutha.
Ukwelapha
Ukwelapha ukuxhomeka kokudla, kufanele uthole ezinye izindlela zokuvuza, ukukhuthaza, udinga ukufunda ukuthi ungaphakamisa kanjani isimo sakho sengqondo futhi ususe ukucindezeleka ngezinye izindlela.
Uzodinga ukugcwalisa ukungabi nalutho, okwakhiwa ngempela uma ushiya ukulungiswa kokudla okungaphezu kwemithi ejwayelekile, ngoba futhi kwandisa ukukhiqizwa kwe-serotonin:
- egijima;
- ukudansa;
- ukubhukuda;
- izinto zokuzilibazisa;
- indlela yokuphila enempilo;
- imihlangano nabajwayele;
- iminqopho ebalulekile yokuphila (isibonelo, ukulahlekelwa isisindo, ukuphulukisa, ukuthuthukisa, ukufika ezindaweni eziphakeme).
Kufanele ususe ekuboneni yonke imikhiqizo ye "glutton": amafutha, amnandi, ukudla okusheshayo, usawoti. Ngaphezu kwalokho, kufanele ufunde ukubhekana nokucindezeleka ngaphandle kosizo lokudla. Esikhundleni se-gastronomy, uthathe imikhuba yokuphefumula, ukufutheka, uthathe ishaja ehlukile.
Njalo uma unomuzwa wokuthi ufuna ukudla, ukugcwalisa ukungabi nalutho kwangaphakathi, ukuphuza ingilazi yamanzi, uthathe ikhefu le-movie, umculo, umdlalo omusha. Ukudweba, ukushayela i-stuccoing, ukugcoba ingilazi, ukubopha - kungakhathaliseki ukuthi uyithola kanjani, into esemqoka yinqubo ngokwayo.