Namuhla, lapho ukuphila kungenakucatshangwa ngaphandle kwekhompiyutha ne-TV, umthwalo emehlweni oye wanda kakhulu, futhi i-myopia ukwephulwa kakhudlwana kokugxeka kweso. Ake sicabangele izindlela zokubuyiselwa nokulungiswa kokubona ku-myopia.
Indlela yokwelapha i-myopia?
Ukubonakaliswa okuyinhloko kwe-myopia ubuthakathaka bendawo yokuhlala nesisindo. Kodwa-ke, kufanele kuqondwe ukuthi ukubhekwa kwezinto eziseduze akuyona nje isici esithombeni se-optical iso, kodwa ukwephulwa emzimbeni wonke, kuxhunyaniswe nezinqubo zemithi. Ngakho-ke, udinga ukuphatha amehlo kuphela, kodwa umzimba wonke.
Enye yezindlela ezivame kakhulu zokulungisa i-myopia igqoke izibuko noma ama-lens. Kodwa le ndlela ayiphathe i-myopia, kodwa ivumela isikhathi esithile ukuthi ihlawule isici sokubukwa.
Ukuvimbela intuthuko ye-myopia, ukwelashwa kwe-hardware kunqunywe, okufaka:
- izibuko-izibuko;
- inkimbinkimbi yezinhlelo zekhompyutha;
- ukwelashwa kwama-infrared laser;
- ukwelashwa kwe-ultrasound;
- i-electrostimulation;
- magnetotherapy, njll.
Inhloso yokwelashwa kwe-hardware ukususa i-spasm kusuka kumisipha yokuhlala futhi ithuthukise ukusebenza kwayo, kusebenze ukunikezwa kwegazi emehlweni, futhi kunciphise ukukhathala kwabo. Njengomthetho, ukwelashwa okunjalo kuqhutshwa kabili ngonyaka.
Indlela entsha yokulungisa (ukulungiswa) kwe-myopia ngaphandle kokuhlinzwa i-orthokeratology. Kuhilela ukutholakala kwamalensi akhethekile ngesikhathi sokulala ebusuku, ngenxa yokuthi i-cornea ithola isimo esifanele okwesikhashana.
Ngaphezu kwalokho, imishanguzo ekhulula ukuhlunga kwemisipha yamehlo, kanye nama-multivitamine noma ama-supplementary dietary, angahle anqunywe.
Izindlela zokusebenza zokuphatha i-myopia
Ngokusekelwe kwimingcele ngayinye yeso, izinga kanye nesimo sesifo, iziguli ezine-myopia zingancoma enye yezindlela ezilandelayo:
- ukulungiswa kwe-laser;
- ukuguqula i-lens yokuqhafaza;
- ukufakelwa kwama-phakic lens;
- umsebenzi we-vazorekonstruktivnaya;
- i-laserocoagulation;
- i-keratoplasty;
- i-scleroplasty nezinye.
Ukwelashwa kwe-myopia ekhaya
Futhi manje sizocabangela indlela yokubuyisa umbono nge-myopia ekhaya. Misa ukuthuthukiswa kwe-myopia futhi ukwandise ubuciko obubonakalayo ngosizo lwezivivinyo ezikhethekile. Nazi ezinye zazo:
- Ukuhlala ngekhanda eliphakanyisiwe ngokucophelela lifake amehlo akhe emasekhondeni amathathu kuya kwangu-5, bese uvula isikhathi esifanayo. Phinda izikhathi ezingu-6 kuya kwezi-8.
- Ukuhlala nekhanda eliphakanyisiwe ngokushesha kukhanya imizuzu engu-1 kuya kwemibili.
- Ngesikhundla sokuma, bhekani phambili ngaphambi kwemizuzwana engu-2 kuya kwezingu-3, bese udonsa isandla esisodwa phambili, uhoxise isithupha bese ugxila kuyo imizuzwana engu-3 kuya kwemi-5. Phinda izikhathi ezingu-10 - 12.
- Ukuma ukuphakamisa ingalo yakho eqondisiwe phambi kwakho kuze kube sezingeni lamehlo akho bese ugxila ekugcineni kwenkomba yakho yomunwe. Ngaphezu kwalokho, ngaphandle kokubuka kude, kancane kancane ulethe inkomba yakho umunwe emehlweni akho. Phinda izikhathi ezingu-6 kuya kwezi-8.
- Ngesikhundla sokuma, yandisa umunwe wenkomba wesandla sokunene phambi kwamehlo ebangeni elilinganiselwa ku-25 cm. Yilungiselele kokubili amehlo emizuzwana emihlanu. Okulandelayo, vala iso lesobunxele ngesandla sakho bese ubheka umunwe ngeso lakho lokunene. Susa isandla sakho bese ubukeka ngamehlo womabili. Bese uvala iso lesokudla bese ubukeka ngeso lesobunxele, bese-futhi futhi ngamehlo amabili. Phinda izikhathi ezingu-6 kuya kwezi-8.
- Esikhundleni sokuma, bhonisa ngakwesokudla ngakwesokudla. Ukubeka ikhanda lakho ngqo, zama ukubuka ngombono wakho ohlangothini lomunwe wenkomba yalesi sandla. Bese uhambisa kancane umunwe ngakwesobunxele, uwubuka njalo, bese uhamba ngendlela efanayo, uhamba ngakwesokudla. Phinda izikhathi ezingu-10 - 12.
- Esikhundleni sokuhlala, ngesikhathi esifanayo uhlambala amehlo amehlo avaliwe ngeminwe yakho ngokunyakaza okuyisimungalo ngomzuzu.
Kunezindlela eziningi zokwenza umqondo nge-myopia, futhi konke kuhloswe ekuqiniseni imisipha yamehlo, ukuthuthukisa ukujikeleza kwegazi nokunciphisa ukungezwani emehlweni.
Ukwelashwa kwe-myopia ngamakhambi abantu
Ukuze uthuthukise umbono, kutuswa ukuba udle amajikijolobhisi nsuku zonke - fresh ehlobo, futhi iqhwa ebusika. Futhi ekudleni kwansuku zonke kufanele kufake izaqathe (njalo ihlanganiswe nebhotela), pepper yaseBulgaria kanye nembewu yamathanga. Le mikhiqizo iqukethe wonke amavithamini kanye nezici zokulandelela ezidingekayo kweso.