Isihloko esivame kakhulu futhi esibuhlungu kubo bonke abantu kanye nayo yonke imindeni ekwindla-ebusika yi-ARVI. Ngezikhathi zengculaza, abantu abangu-8-9 kwabangu-10 bangagula. Izifo ezithathelwanayo zokuphefumula zibhekisela ezifweni zephrotheni eliphezulu ephethwe yiqembu lama-virus. Kunezinhlobo ezingaba ngu-250 zama-virus ezingaholela ekuthuthukiseni ukutheleleka okunamandla kokuphefumula kwamagciwane.
Isici esiyinhloko ekuthuthukiseni lesi sifo yi-hypothermia yomzimba futhi, ngenxa yalokho, ukwehla kokuzivikela ngokuphelele. Ukwehliswa kwemigomo engezansi kubaluleke kakhulu.
Ukuvimbela i-ARVI
Uma ungafuni ukulimaza landela uchungechunge lwezincomo:
- Hlanganisa njalo, ocebile amavithamini kanye namaprotheni okunomsoco.
- Qiniseka ukuthi ulala ngokwanele, ungalala amahora angu-1-2 ngosuku.
- Zama ukungena ezimweni ezicindezelayo.
- Woza ekhaya - hlamba izandla zakho ngokushesha nge-sese namanzi. Hlanza kahle nge-sese kanye namaphasi.
- Ezindaweni zomphakathi, izibhedlela, ama-pharmacy, izitolo azizinqikazi ukugqoka imaski ejwayelekile elahlayo.
- Ukushayela amaconsi 2-3 we-beet ijusi ezindaweni ezingezansi.
- Izikhathi ezingu-2-3 ngosuku zifaka umuthi uGrippferon.
- Lungisa ama-nasal ama-ayalini nge-Oksolin Ointment uma uphuma ngaphandle.
- Thatha ithebhulethi engu-1 ye-Dibazolum amasonto amabili.
Uma igciwane lingene emzimbeni
Njengomthetho, okokuqala inkathi yezimpawu zokuqala ezingabonakali, izimpawu ezibuthakathaka zivela. Ubuthakathaka, ukukhwehlela, impumu egijimayo, umphimbo obuhlungu, ukukhungatheka emisipha yomzimba, isimo esincane esincane. Yini engenziwa kuqala okokuqala ekhaya? Ngakho, ukwelashwa kwezifo eziphefumulayo zokuphefumula ekhaya kuphakamisa:
- Kuhle kakhulu ukuwugqunga bese uphupha ephusheni.
- Gubha izinyawo nge-vodka, bese ufaka amasokisi asetshisayo.
Siphathwa ekhaya
Ngokulandelayo, siphelela ekwelapheni kwezifo eziphefumulayo zokuphefumula ngamakhambi abantu.
Siphuza itiye elifudumele ngoju nojuji:
- Ngilazi yetiyi, faka i-tsp eyodwa. i-ginger ehlutshiwe kanye nocezu olufanayo loju.
- Konke lokhu kuxubile ngokuphelele.
- Udinga izibuko ezingu-2-3 zalesi siphuzo setiye.
Ungabeka izimbiza ezomile ngemuva kwakho.
Ukwelashwa kwezifo ezithathelwanayo zokuphefumula kubantu abadala kuhilela ukuthi udinga ukuthuthumela kahle. Ngakho-ke, sisebenzisa itiye ngama-diaphoretic amakhambi:
- umbala we-linden;
- elderberry;
- okusajingijolo.
Uma ukutheleleka kwesandulela ngculaza kuqhuma ngaphandle kokushisa, khona-ke indlela elula elandelayo ingasetshenziswa ekwelapheni:
- Siqoqa isigamu seglasi yamanzi
- Sidonsa khona amahlumela ama-5 we-iodine.
- Siphuza.
Uma kwenzeka ukuthuthukiswa kwalesi sifo
Umuthi wendabuko kuleso simo ukhuthaza ukuthatha:
- ama-immunomodulators;
- ama-antihistamine;
- imithi yama-antiviral;
- multivitamini.
Khumbula ukuthi ngaphambi kokuba uqale izindinganiso zokwelapha ze-ARVI kubantu abadala, kungcono ukuxhumana nodokotela wesigodi. Uzokwazi ukubeka umgomo omuhle wezokwelapha ze-ARVI kubantu abadala.
Esinye sezidakamizwa ezivimbela i-antiviaral ezivumela ukwelashwa okuphumelelayo kwe-ARVI kubantu abadala yi-Viferon kumyinganiso wezinyunithi ezingu-500,000. Iqukethe ama-antibodies alungele ukucindezelwa kusuka kumagciwane. Isidakamizwa seqembu elifanayo yi-Kipferon. Thatha lo muthi kumakhandlela angu-1, ngokuphindaphindiwe izikhathi ezingu-2 ngosuku.
Esinye isidakamizwa esiqinisekisiwe yi-Isoprinosine. Inesenzo esingenasipiliyoni se-antiviral futhi sinciphisa ukuzivivinya kwamagciwane. Kuthathwa ngomthamo we-500 mg isikhathi sezinsuku ezingu-5.
Ukwelapha okusheshayo kokutheleleka okubangelwa ukutheleleka ngegciwane elimangalisayo kubantu abadala kuvumela ukusebenzisa imithi elwa namagciwane. Kodwa-ke, njengomthetho, kunqunywe lapho kukhona izinkinga zesifo.
Amavithamini athatha amanani amakhulu we-ascorbic, kuze kufike ku-1 gram ngosuku.
I-Vasoconstrictors inconywa ukuthi isetshenziswe ekuphefumuleni komzimba okuphazamiseka.
Ku-antihistamines sizobheka:
- I-Diphenhydramine;
- I-Tavegil ;
- Loratadin et al.
Thatha izikhathi ezingu-1-2 ngosuku.
Sicela uqaphele ukuthi amalungiselelo okukhwehlela kufanele athathwe kuphela ngeseluleko sikadokotela. Ngoba kubalulekile ukuhlola uhlobo lokukhwehlela. Noma kunjalo, ama-lozenges aqukethe i-sage avunyelwe.
Futhi ubisi olufudumele neBorjomi ngokulingana okufanayo luzosiza.
Ungakhohlwa mayelana nokuhlanza okumanzi kwekamelo kuze kube izikhathi ezimbili ngosuku, futhi uphinde uqhubekele izikhathi ezingu-4-5 ngosuku.
Kunconywa ukuthi uphuze uketshezi oluningi ukuze kukhishwe umzimba (kuze kufike ku-2 amalitha kagesi). Kuyasiza kakhulu ukuphuza:
- ubisi ngelamula kanye noju;
- cranberry, okusajingijolo, cranberry izithelo iziphuzo;
- i-compotes;
- ama-citrus.
Isiguli sidinga ukuhlinzeka ukudla okuwanele ngokudla kwamaprotheni: ama-broths, imifino nezithelo, ukudla okudoba. Kufanele idliwe kaningi, kepha i-fractional.
Futhi okubaluleke kakhulu - udinga ukuphumula kombhede isiguli. Izinkinga, njengomthetho, zithuthukise uma kubanda kudluliselwa emilenzeni. Lokhu kunqoba:
- inhliziyo;
- izinso;
- ubuchopho;
- amaphaphu nabanye.