Ngaphandle kokungafani kokungaphandle kwe-eel, izimfanelo zayo zokunambitheka zihle kakhulu. Ubumnene, inyama enhle kakhulu ye-eel inyama enhle kuzo zonke izinhlobo, kodwa isidlo esithile esikhethekile siyabhema.
Uma ukhetha ukudla okuncane kwekhalori, kufanele kukhunjulwe ukuthi i-eel yolwandle iqukethe amanoni angaphansi kwamanzi omfula, namaprotheni amaningi kanye ne-iodine.
Kodwa i-eel yomfula ikhulu kakhulu, futhi ngokuvumelana nokuqukethwe kwayo kwekhalori izikhathi ezintathu eziphakeme kunalokho kwe-eel yolwandle - 300 kcal. I-acne ayiyona nje eyiphundu, kodwa futhi inhlanzi yokwelapha. Kuwusizo kakhulu kulabo ababhekene nezifo zenhliziyo. Uma kunezinkinga ezinwele nezinzipho, ukusetshenziswa kwe-eel ebhema kuyosiza kule nkinga. Ngokusho kwamadoda omuthi waseJapane, ngaphezu kweqiniso lokuthi liqukethe i-polyunsaturated fatty acids kanye nesisindo sezinto ezilandelanayo namavithamini adingekayo emzimbeni, kunomthelela omuhle emadodeni, kanti amaJapan ayaqonda inhlanzi.
Indlela yokupheka i-eel yokubhema inesithakazelo kwabaningi, ngakho sizokhokha ngokukhethekile ukupheka zokupheka.
I-Eel yokubhema - zokupheka
Ngakho-ke, uma une-eel elisha futhi wanquma ukusibhema, ke, okokuqala, siyihlambulula i-mucus. Senza lokhu ngokucophelela, ngaphandle kwalokho kuzothatha umthunzi ompunga uma ubhema. Ukuqaphela ikakhulu kubhalwa izigulane. Kutted.
Khona-ke i-eel ixubaniswa ngokucophelela ngosawoti ngesilinganiso sama-gramu ayi-100 kasawoti nge kilogram ye-eel, izosiza ekuqothuleni i-mucus esele. Cishe imizuzu engama-40, i-eel "i-salted", bese igeza ngamanzi asebenzayo. Ugeze kahle kakhulu, ngokucophelela. Manje sibheka ama-eels ethu ahlambulukileko ne-gutted kwizingwegwe ezizobhema kuzo. Uma i-eel inzima, yiphonsa ngezansi kwekhanda lakho, ukuze ungaphuli. Vumela inhlanzi ibe yomoya kahle futhi isomile, bese ungayithumela e-smokehouse. Uma isisu ngokwawo sivuleka kabanzi, futhi amafolda avela ngemuva kwekhanda, i-delicacy ilungile. I-eel yolwandle
Amanoni amaningi, i-eel yomfula iyinambitha futhi iyabhema. Ilungiselelwe ngendlela efanayo, kuphela ukusika ikhanda. Futhi ngosawoti faka i-tarragon ne-leaf leaf. Izinsuku ezimbili i-acne ifakwe usawoti bese isula, isongwe ephepheni, iboshiwe futhi igubhe intuthu ebandayo cishe izinsuku ezingu-5. Ngokuvamile, inqubo yokubhema i-eel ayiyinkimbinkimbi futhi ijabulise. Futhi umkhiqizo owutholile ekukhipheni, uzoba umhlobiso wetafula, isipho esihle kakhulu, noma nje ukudla okunomsoco.
Inhlanzi ekulungele isetshenziselwa ukupheka i- oyacodon , i- takoyaki , noma i- saladi nge-eel .