Ukuhlolwa okutholakala kalula ukuthola ukuthi isimo sezempilo sezingane ezincane yizinhlanzi kanye nomchamo. Wonke umuntu uyazi ukuthi ngokuvamile (ikakhulukazi umchamo) emntwaneni akufanele abe nephunga elimnandi futhi abe nombala othile. Noma yimuphi umama, ebona izinguquko ezingxenyeni zezingane, ngokuhamba kwesikhathi angabonisa isifo noma ukungasebenzi emzimbeni wakhe.
Izizathu zokuthi kungani umchamo wengane ungaqala ukuhogela ngokuqinile:
1. Ubudala.
Njengoba ingane ikhula, kusukela emntwaneni osanda kuzalwa ongephunga, umchamo uguquka kancane kancane, uthola umbala futhi uphuze, njengomuntu omdala (oneminyaka engu-5-6 ubudala).
2. Ukudla okunomsoco.
Ngokuvamile, ukuguqulwa noma ukubukeka kwesiphunga esibucayi somchamo emntwaneni kubonakala emva kwemikhiqizo edlayo njenge-horseradish, i-garlic, i-seasonings esiphundu, izilwane zasolwandle, iklabishi kanye ne-asparagus. Izingane ezisendlini yokondla, iphunga lingavela emva kokushintsha ingxube.
3. Izifo.
Njengoba izifo eziningi ezihlukahlukene zithinta iphunga lomchamo, khona-ke kukhona eziningi zalezi zinguquko. U-urine enganeni angaphunga i-ammonia, i-acetone, i-apple ijusi noma i-apula pitted, ibe nephunga elimuncu noma elibukhali kakhulu, futhi libukeka njengegundane noma ikati.
Lokhu kwenzeka ngezifo ezilandelayo:
- ukuvuvukala noma ukutheleleka ezingxenyeni zesistimu ye-excretory (izinso, isambatho sokuvuthwa kwe-urrogenital tract, urethra);
- isifo sikashukela mellitus;
- i-leucinosis;
- ukuphelelwa amandla okuphefumula kanye ne-jaundice;
- i-acetonemia.
4. Ukuthatha imithi.
Ngemuva kokuphuza imithi (ikakhulukazi imithi ye-antibiotics) nama-vithamini B, umchamo wengane ngokuvamile unephunga elimnandi elihlala izinsuku ezingu-1-2.
5. Ukushisa nokuphelelwa amandla kwamanzi.
Ngenxa yokuthi iningi lamanzi ngaphansi kwezimo ezinjalo lithengiswa ngama-pores esikhumba, futhi hhayi ngezinso, umchamo ushiya amahlumela amaningi, ngakho-ke iphunga lakhe liyakhula.
6. Ukungqubuzana kwamanzi.
Shintsha iphunga lomchamo kuleli cala lilandelwa ngokushesha ngokulahlwa
Ukuzila ukudla.
Ngenxa yokuthi umzimba wenza ukungabi khona kwemithi ebalulekile (amaprotheni, ama-carbohydrate namafutha), ngenxa ye-fatty acid acids kanye noshukela, umchamo ungabhema ama-ammonia noma ube nephunga elinamandla elimnandi.
Kunoma yikuphi, uma uqaphela ukuthi umchamo wengane ushaya isikhathi eside (ezingaphezu kwezinsuku ezintathu), ukuze ungakhathazeki ngeze, kungcono ukudlulisa umchamo . Umphumela ozobonisa ukuthi kukhona (ukungabikho) kwamabhaktheriya noma esinye isizathu.