Ngomfanyana ingane inezintambo ezimnyama

Ngezinye izikhathi abazali kufanele babhekane nezinto ezingatholakali ekuphileni kaningi. Izimo ezinjalo ziyesaba, futhi akucaci ukuthi umuntu kufanele aqhubeke kanjani aziphathe kahle. Emanzini ingane inemicu emnyama - lena yilezi zikhathi. Kungakhathaliseki ukuthi kuyadingeka ukuba ugijimele ngokuphuthumayo kudokotela noma ulinde kuze kube yilapho lesi sibonakaliso sidlula ngokuzimela, kungenzeka ukwazi ukuqonda, kusuka kumiphi imikhiqizo ukulinganisa kwe-carapace kuqukethe.

Yini ingane edlayo?

Wonke umuntu uyazi ukuthi uhlelo lokugaya izimbumbulu alisebenzisi ngokufana nabantu abadala. Eminye imikhiqizo engena emzimbeni wengane ayigciniwe kalula noma ayigcini nhlobo, futhi iphuma ngendwangu. Imicu emnyama emanzini omntwana nasezintwaneni ezindala, njengomthetho, vuka ngezizathu ezimbili:

• uma edla ama-apula, ama-persimmons, ama-kiwi, amapheya, ubhanana;
• amavithamini noma imithi, ehlanganisa insimbi.

Ngakho-ke, kusukela phezulu, kubonakala ukuthi ukudla ukudla okunezinsimbi kugcwele iqiniso lokuthi inyane lezinyamazane lizothola izintambo ezimnyama, ezesabeka ngokuphindaphindiwe ngezibungu "ezingajwayelekile".

Kungani lokhu kwenzeka?

Uhlelo lwesisu lokugaya ingane olungakazalwa, ikakhulukazi uma ibhanana noma i-apula efakwe ekudleni okokuqala, kungasabela ngalezi zokudla. Imicu emnyama emanzini wezingane ayilutho nje kunezinhlayiya ezingenakuthuthukiswa zensimbi, futhi akufanele ukwesabeke lokhu. Ngomntwana okhulile, lesi simo singase sibonakale ngemuva kokuthi adle inani elikhulu lama-persimmons noma ama-kiwi. Futhi kufanele kuqashelwe ukuthi insimbi equkethwe kule mikhiqizo ingadluliselwa emzimbeni wendoda encane hhayi nje ngezintambo ezincane, ezidwetshiwe ezimnyama, kodwa futhi ngendlela yamachashazi, ubukhulu bezinhlobo ze-poppy.

Ingabe kuvamile?

Ukubukeka kwamnyama "izimpethu" emanzini omntwana kungokwemvelo, uma edla ukudla okunensimbi, futhi akudingekile ukuphatha. Njengoba nje ungafanele ususe lezi zithelo eziwusizo ekudleni. Ngaphezu kwalokho, insimbi, ubhanana, isibonelo, iqukethe inani elikhulu le- potassium, okudingekayo ekuthuthukiseni umsebenzi wengqondo ezinganeni, futhi ama-apula aqukethe i-vitamin C, ekwazi ukuvikela ingane kumagciwane nama-bacterium. Ngokuhamba kwesikhathi, uhlelo lokugaya luzoqala ukubamba insimbi ngokugcwele, futhi izintambo ezimnyama ziyophela emanzini omntwana wakho. Enye into, uma ingane yakho ingadli ukudla okunezinsimbi, khona-ke lesi yisikhathi sokuvakashela udokotela bese uthatha izivivinyo. Uzosiza ukuqonda abazali ngenxa yezimo ezinjalo ezingavamile futhi, uma kunesidingo, kuzobeka ukwelashwa okufanele.