Ngesikhathi sokukhulelwa, ukucindezeleka kwegazi kuyinkomba ebaluleke kakhulu, okudingeka uyiqaphe. Ukushintshwa kwengcindezi phezulu noma phansi kungabangela izifo ezihlukahlukene, isibonelo, hypoxia ye-fetal. Uma isikhathi senza ukuthatha isenzo, imiphumela emibi ingagwenywa.
Ngakho, ukuze ukwazi ukuphakamisa ukucindezeleka ngesikhathi ukhulelwe, kudingeka ulandele amathiphu ambalwa alula.
Indlela yokukhulisa ingcindezi yowesifazane okhulelwe?
Uma ingcindezi igcina igcina ngaphansi kwe 90/60, udinga ukubuyekeza imenyu yakho. Ekudleni, abesifazane kufanele babe khona ukudla okwandisa ukucindezeleka ngesikhathi sokukhulelwa - imifino emisha, amajikijolo, ulamula, izaqathe, i-currants emnyama, ibhotela, isibindi senkomo. Itiye elimhlophe nelomhlophe lamukelekile. I-caffeine evela etiyeni emhlophe iphuma kancane kancane, ngokungafani nekhofi.
Ukujwayelekile ukucindezela kwegazi kwabesifazane abakhulelwe, kufanele wenqabe ukugeza futhi ukuhlala isikhathi eside ngaphansi kweshaji eshisayo. Futhi ugweme amakamelo ahamba phambili nokuthutha komphakathi, ikakhulukazi ngehora lokugijima. Lokhu kungandisa kakhulu ukucindezela, okuyinto engathandeki kakhulu.
Buyekeza futhi ulungise ukulala nokuphumula. Ukulala ebusuku kufanele kuhlale okungenani amahora angu-10, futhi ntambama kuhle ukulala isikhathi eside.
Ukwandisa ukucindezeleka ekukhulelweni kukhuthaza ukucindezeleka. Indlela yakhe ilula, ngakho-ke ingasetshenziswa ngenzuzo ngokwakho. Amaphuzu avela kakhulu asetshenzisweni zeminwe, phakathi komlomo ophansi kanye nesikhumba, i-lips upper nekhala.
Ukwandisa ingcindezi kungaba kanye nokuzikhandla ngokomzimba - ukukhokhelwa okukhethekile kwabesifazane abakhulelwe, okugcina cishe imizuzu emihlanu. Ukuhamba okuhle nokuhamba emoyeni omusha. Uma ungenayo ukuphikisana, ungabhalisela i-aqua aerobics, i-yoga neminye imisebenzi yabesifazane abakhulelwe.
Ukufingqa konke okungenhla, singasho ukuthi akusilimazi nje kuphela, kodwa kuzophinde kuzuze owesifazane okhulelwe one-hypotension - okunomsoco olinganiselayo, umshini wosuku olungcono,
Umfutho wegazi ophansi kanye nemithi
Khumbula ukuthi akufanele uthathe noma yimiphi imithi ngaphandle kokubonisana nodokotela kuqala. Futhi ngokuvamile, ukungenisa amakhemikhali ngesikhathi sokukhulelwa akuthandeki futhi kuyadingeka kuphela ezimweni ezimbi kakhulu. Kungcono ukuzama ukuphakamisa ukucindezelwa kwegazi ngamakhambi omuntu.
Ngaphansi kwengcindezi enciphise, kufanele uyeke ukuthatha izidakamizwa, ngisho noma zingokwemvelo.