Ukudla kwasekuseni kuyinkokhelo yamandla usuku lonke, yingakho kubalulekile ukuthi kunomsoco, futhi-ke, kuyamnandi. Kodwa ekuseni kusenesikhathi esanele sokuyilungiselela. Ukupheka kwama-breakfasts okusheshayo futhi okumnandi akulindele nsuku zonke.
Fast fast for breakfast
Izithako:
- ubisi lwezinyosi - 200ml;
- amafutha - 30 g;
- ufulawa webanga eliphakeme kakhulu likakolweni - 200 g;
- suluguni - 300 g;
- I-inkukhu inkukhu enkulu - i-1 pc.
Ukulungiselela
Amaqanda aphule futhi aphule. Siphulukisa ufulawa osesele ngaphambili futhi siphunga kahle. I-suluguni emithathu, ifake inhlama futhi igubungele. Fry i-pan yokuthosa nebhotela, faka inhlama elungiselelwe upheke ukushisa okuphansi kuze kufike ukukhanya okulula. Bese uvula ngokucophelela uphinde ulungise.
Ama-pancake okusheshayo okudla kwasekuseni
Izithako:
- ufulawa wekolweni eliphakeme eliphezulu - 200 g;
- ishukela lesasanti - 50 g;
- amaqanda amakhulu inkukhu - ama-2 ama-pcs;
- amanzi abilayo - ingilazi eyodwa;
- Kefir - 200 ml;
- i-soda - engxenyeni yommese;
- usawoti - ingcosana;
- amafutha ahlanzekile - 55 ml.
Ukulungiselela
Amaqanda ashaya kuze kube nokwakhiwa kobuciko, engeza usawoti, uthele amanzi abilayo uphinde usule kahle. Manje uthele u-kefir, uthele ufulawa olufuthiwe, u-soda uphinde uhlanganise kahle. Thela ushukela, amafutha yemifino bese uvuselela futhi. Frying pan efudumele, gcoba ngamafutha kanye fry pancake.
Ukudla kwasekuseni okusheshayo
Izithako:
- ama-flame oatmeal - 100 g;
- ubisi olusha - 300ml;
- izithelo ezintsha noma ezomile;
- ushukela granulated.
Ukulungiselela
Embizeni sithelela ama-oatmeal, sisa ushukela, uthele ubisi bese sithela izithelo - izithelo ezintsha noma ezomisiwe. Vala imbiza nge-lid bese uphazamisa kahle ukuze wenze konke kuhlanganise kahle. Sifaka imbiza ebusuku ebusuku efrijini, futhi ekuseni ekuseni kwasekuseni kusheshe kulungele! Ngesikhathi esifanayo, inani elikhulu lamavithamini lizogcinwa, kodwa lingabhubhi, njengokwelashwa kokushisa.
Indlela yokupheka kwasekuseni okusheshayo ngokushesha nobhontshisi obuluhlaza?
Izithako:
- izinhlamvu zezinyosi - 300 g;
- ham - 250 g;
- utamatisi - ama-2 ama-pcs .;
- amaqanda amakhulu inkukhu - ama-4 ama-pcs;
- ubisi lwezinkomo - 70 ml;
- ushizi onzima kanzima - 90 g;
- usawoti;
- pepper.
Ukulungiselela
Bilisa ubhontshisi we-asparagus. Siyayinquma inyamazane. Siyifaka ngobhontshisi. Sishaya amaqanda ngobisi, usawoti, pepper. Gcwalisa ingxube elandelwayo okuqukethwe kwefomu. Sifaka izingcezu zamatamatisi phezulu bese simboza nge ushizi. Bhaka cishe imizuzu engu-20. Uma ubhontshisi ubilisa kusengaphambili, bese ekuseni ukulungiselela kwasekuseni kuzothatha isikhathi esincane kakhulu. Bon appetit!