Ukushayela ngokushesha - yini okufanele uyenze?

Ukwenyuka kwezinga lenhliziyo nokulinganisa kwenhliziyo ephezulu kungabonakaliswa ngokuya ngemuva kokuzikhandla komzimba kanye nokwedlulele kwesimiso sezinzwa. Kodwa kunezinye izimo lapho ukuphumula okuvamile okwanele ukususa uphawu lokukhathazeka. Kubalulekile ukwazi ukuthi yini okufanele uyenze ezimweni ezinjalo, uma kukhona ukushayela okusheshayo.

Ukwelashwa kwe-pulse ngokushesha

Cabanga ngendlela engcono yokunciphisa ukushayela okusheshayo okwenzeka ngokumelene nesizinda sokucindezela ngokweqile noma ukusebenza ngokomzimba:

1. Ngokuvame kakhulu kudlula yedwa futhi akukho izidakamizwa akufanele zithathwe. Kungcono nje ukuzola futhi uhlabe ngokujulile.
2. Ungaphinda wenze ukusikhipha okufushane kwesi-carotid sinus. Itholakala engxenyeni yomhlathi ophansi futhi ngaphezu nje kwe-cartilage yegciwane.

Ukuze unciphise ukushaywa kwe-pulse, kuyadingeka ukwazi kahle ukuxilongwa kanye nezimbangela zalokho okwenzekayo. Ngokuvamise kakhulu nge-tachycardia sebenzisa amasu alandelayo:

1. Ukwamukelwa kwezidakamizwa.
2. Ukwenqaba kwamalungiselelo aqukethe i-ephedrine, i-caffeine, i-adrenaline.
3. Ukwamukelwa kwabalandeli, isibonelo, i-Anaprelina, esiza ukulawula ukucindezelwa kwegazi.
4. Ukwamukelwa kwe-glycosides yenhliziyo, okusiza ukunciphisa isilinganiso senhliziyo.

Yini okufanele ngiyiphuze nge-pulse esheshayo?

Ukwamukelwa kwamaconsi namaphilisi alandelayo avela ku-pulse esheshayo kuyadingeka kusengaphambili ukuchaza nodokotela ozofika:

• I-Valocordin ;
• I-Varapamil;
• Corvalol;
• Corwaldine.

Uma inkinga ivela, i-tincture ye-hawthorn noma i-motherwort izosiza. Kufanele kubalwe ngamaconsi angu-15-20 omuthi futhi uphuze ngamanzi amancane.

Ukwelashwa kwabantu

Kodwa, kuthiwani uma ungafuni ukuthatha imithi nge-pulse ngokushesha? Ukuze unciphise izinga lokushaya kwenhliziyo, kufanelekile ukuphendukela kumakhambi omuntu. Umphumela omuhle unayo yi:

• i-phytotherapy;
• i-aromatherapy;
• i-acupuncture.

Abantu abaningi bazama ukuqeda le nkinga ngosizo lwemikhiqizo yokufuya izinyosi.

Kodwa umphumela omkhulu ungatholakala ngokusebenzisa amakhambi omuthi wezokwelapha noma ama-infusions. Isibonelo, kuhle ukudla itiye nsuku zonke kusuka ku-hawthorn.

Umphumela omuhle wokuphumula ujatshulwa yi-chamomile noma itiye lekhayi, okufanele idakwe izinkomishi eziningana ngosuku.

Ukuze uvuselele ukushayela kwakho, ungasebenzisa iresiphi elandelayo:

1. Thela isipuni samakhambi aqoshiwe we- melissa noma i-mint ngenye ingilazi yamanzi abilayo.
2. Inika imizuzu engu-30-40.
3. Engeza isipuni sesosi nesiphuzo.

Ukunciphisa i-cornflower kubhekwa njengelungiswa lomuntu omuhle ekwelapheni kwe-pulse esheshayo. Ungakwenza ngale ndlela:

1. I-isipuni se-cornflower uthele ingilazi yamanzi abilayo kakhulu futhi ufune ihora elilodwa.
2. Gxila futhi uthathe isigamu seglasi ingxenye yehora ngaphambi kokudla.

Uma ukwelapha izindlela ezingavumelani, kufanele kukhunjulwe ukuthi abakwazi ukuletha umphumela ngokushesha. Ukuze uzizwe umphumela wawo onenzuzo, thatha ama-teas kanye nama-decoctions kufanele kube isikhathi eside nsuku zonke.

Izinyathelo zokuvimbela

Ku isimo esingathandeki neseyingozi kunendlela esheshayo i-pulse yakuphazamisa kancane ngangokunokwenzeka, kubalulekile ukumxwayisa:

1. Uma i-pulse esheshayo ishukunyiswa isisindo esiningi, kufanele ubuye ucabange ngokudla kwakho bese uzama ukulahlekelwa yilezi amaphilisi engeziwe. Umphumela omuhle ungatholakala emakilasini aerobics.
2. Njengokuzivocavoca komzimba, kungaba kuhle ukugijima, ukuya ejimini elikhethekile noma nje ukugibela ibhayisikili.
3. Kumele futhi kungabandakanywa ekudleni komkhiqizo wabo ushokoledi kanye nekhofi, okungabangela ukuqhuma okukhulu.
4. Futhi, kufanele ugweme ukuphuza utshwala neziphuzo zamandla, okwephula izinga lenhliziyo.