I-Sciatica ibhekisela kulazo zifo, okungeke kube nzima ukubhekana nazo. Indlela yokwelapha isisindo sciatic iyaziwa odokotela, kodwa kunezindlela eziningana ezingasiza ekunciphiseni ubuhlungu ekhaya.
I-ncious sciatic - indlela yokuphatha ngayo?
Uma une-inflammation ye-nerve sciatic, esinye sezimbangela zezinzwa ezingathandeki kungaba yiphini layo. Izimpande zesibindi ziboshwe ngezicubu zomzimba, noma izicubu zomzimba ngenxa yokuhlukunyezwa, noma izinguquko ezishintshashintshayo kwi-disc intervertebral. Ngaphambi kokwelapha i-pinch ye-ncious sciatic, kufanele uqiniseke ukuthi lokhu akuyona i-sciatica. Izimpawu zengcosana:
- ubuhlungu obunzima obukhungweni esifundeni se-lumbar, esondela emzimbeni we-gluteus kanye nesimo esingaphansi kwethanga, sifinyelele esifundeni samadolo;
- ukwehlisa ubuzwe bezinyawo nezinzwane;
- ukufudumala amafutha anemiphumela ephazamisayo akusizi ekunciphiseni ubuhlungu.
Lezi yizibonakaliso eziyinhloko, kodwa ukuxilongwa kungaqinisekiswa kuphela ngemuva kwe-X-ray, noma i-MRI yomgogodla. Ukuze uphulukise i-pinch, ukungenelela kokuhlinzwa kungadingeka. Izindlela zokwelashwa ezizimele ezikuleli cala azisebenzi. Kunokuba aphathe ukuphulwa kwesibindi sciatic, udokotela kufanele achaze. Uma nje ukuvuvukala, ungathembela emthelela omuhle wokusebenzisa imithi kanye nokwelashwa kwemithi.
Ukufunda ukulwa nobuhlungu nge-sciatica
I-neurologist yezinzwa ezokuhlangenwe nakho izokutshela ukuthi ungayiphatha kanjani imithi ye-sciatic nge-injection. Izidakamizwa eziphikisana nezidakamizwa zijova ngqo endaweni yokuvuvukala futhi zenze cishe ngokushesha. Lokhu kuvimba kukuvumela ukuba unciphise ubuhlungu amasonto ambalwa ngisho nezinyanga, kunciphisa ukuvuvukala futhi kubuya ukuhamba emlenzeni. Amagciwane asetshenziswa kuphela uma ukuzwa kwezinhlungu kungenakubekezelelwa, ngoba le ndlela idinga ikhono eliphezulu.
Amathebulethi enqubo enzima kangaka njengokwelashwa kwesibindi sciatic, nawo adlala indima ebalulekile. Kungaba izidakamizwa kanye nezidakamizwa eziphikisanayo, kanye namahomoni zokwenziwa kwama-glands adrenal. Zingabuye zithathwe kuphela njengoba kunqunywe udokotela.
Indlela yokwelapha i-sciatica ye-nerve ye-sciatic ekhaya?
Kunokuba uphathe isifo somswakama uma imithi engenamandla? Kunezindlela eziningana zokunciphisa isimo sesiguli. Okokuqala, kuyadingeka ukumnikeza ukuphumula kombhede, ukunciphisa ukuhamba ngokukhululeka ngangokunokwenzeka. Kuphela ngaphansi kwezimo ezinjalo ukuvuvukala kuzoqala ukuhamba. Ngaphezu kwalokho, ungasebenzisa utshwala obunamafutha we- calendula , i-peppermint kanye ne-immortelle ukuze ususe umhlane wakho ophansi nangomlenze ongekho. Lokhu kuzovumela ubuhlungu obuncane futhi buphazamise inqubo yokuvuvukala emmpandeni wezinzwa. Njengoba i-ncium sciatic ide kakhulu futhi ifinyelela cishe ezinyaweni, kungenzeka ukusikhipha umlenze ubude bayo bonke. Kuneminye imithetho eminingana engakusiza ukuba ubhekane nokuvuvukala kwesibindi futhi uvimbele ukuphindaphinda esikhathini esizayo:
- Ngokuhamba kancane ngangokunokwenzeka, ngemuva kokusinda akuphakamisi izinsimbi.
- Lahla isisindo esingaphezu kwesisindo, ukwenza umzimba wokulula,
Qinisekisa imisipha yakho yangemuva ngokuzivocavoca okulula ngaphandle kokulinganisa. - Yidla ukudla okutshala okuningi, usawoti ongaphansi. Ukwenqaba ukubhema nokuhlukunyezwa kotshwala.
- Phuza okungenani amalitha amabili amanzi ahlanzekile ngosuku.
- Faka isicelo sokungcolisa amafutha okugcoba nokucindezela endaweni. Isidakamizwa iMenovazine sisebenza ngokukhethekile.
- Ungaphuzi ngokweqile. Gqoka izingubo esimweni sezulu, gwema izakhi.
- Phakathi nokucindezela, uphuze ama-herbs okuphunga, uthathe amaconsi ambalwa we-valerian ngosuku bese uzama ukulala ngaphezulu.