Ukupheka ngumsebenzi ongawamukeli ngokuqinile ukupheka. Isibonelo, kunezinketho eziningi ezihlukene zokupheka izitsha ezinjengesibili ukhilimu lwesobho. I-recipe yakhe yakudala iyisisekelo, kodwa akekho owenqaba ukufaka, ngaphandle kwamaphi izithako, noma ukushintsha inani labo ku-iresiphi. Isobho se-mushroom cream singakulungiswa nge ushizi noma ukhilimu, esikhundleni samakhowe ajwayelekile, ungasebenzisa ama-chanterelles noma ama-ceps, kanye nama-mushroom assortment. Masihambe ngqo endleleni yokulungiselela le dish elula futhi emangalisayo okumnandi futhi baqonde indlela ukupheka isobho ukhilimu nge amakhowe. I-recipe eyinhloko isobho se-mushroom ukhilimu esenziwe ngamagundane, okunye okushiwo kuyatholakala.
Iresiphi yesobho se-mushroom cream
Izithako ze-4 servings:
- amakhowe - 250 g;
- anyanisi - 30 g (1 pc);
- ibhotela (imifino) - 50 g;
- ubisi - 200 g;
- amanzi - 600 g;
- ukhilimu - 150g;
- ushizi - 70 g;
- ufulawa wekolweni - 50 g;
- usawoti, pepper - ukunambitha.
Ukwenza isobho se-mushroom cream kusuka emasongweni ama-anyanisi aqoshiwe kanye nama-mushroom agayiwe gazinga ibhotela imizuzu engu-10-15, efaka isembozo. Amakhowe angadluliselwa nge-grinder ye-inyama nge-grating njalo, izigqoko eziningana zingahlukaniswa ngezicucu ngokuhlukene, zifakwe futhi zifakwe kwisidlo esiphelile njengesihlobiso. Emva kokugqoka (ukucheka) ama-mushroom nge-anyanisi, engeza usawoti kanye nopelepele ukunambitha, ugcwalise ufulawa, futhi uvuselele njalo, ukugwema ukunamathela kofulawa phansi kwezingubo, gazinga konke lokhu emaminithini ambalwa. Ufulawa ungenziwa othosiwe futhi uhlukaniswe, kuze kube yilapho ithola umthunzi okhanyayo kanye nephunga lamantongomane aqoshiwe, bese wengezwa ekugqumeni okuphelile. Okulandelayo, uthele i-roast ngamanzi abilayo futhi uhlanganise ngokucophelela ubukhulu nge-whisk noma i-mixer kuze kutholakale ukufana okufanayo. Yengeza ubisi bese upheka eminye imizuzu engu-10, ngemva kwalokho siphinde sashaya isobho se-mushroom cream. Ngokuvamile, kunconywa ukuba uqhube futhi ushaye isobho ngaso sonke isigaba sokulungiselela kwawo ukuze kutholakale ukhilimu ofanayo. Ngaphambi kokukhonza, isidlo sihlotshaniswa nemifino, ama-mushroom angaphambi kokuthosiwe, noma isigaxa selamula.
Isobho se-mushroom cream kanye noshizi silungiswa ubuchwepheshe obufanayo, ngokufaka ushizi ogayiwe ngaphambi kokuthulula amanzi abilayo. I-cheese ingaba, futhi ifakwe, futhi kunzima, isibonelo "i-Parmesan". Futhi, ushizi ungangeniswa isobho se-mushroom ukhilimu ngenye indlela - nje ukufafaza kwifomu efanayo elivuliwe ngaphambi kokukhonza. Iseluleko kuphela ukuthi i-cheese kufanele ibe yiphunga elimnandi, ukuze ukunambitheka kwayo kuzwakale esitsheni, kodwa zama ukungayidluli.
Isobho se-mushroom cream nge-ukhilimu kufana nokulungiselela. I-cream ingahambisana ngokuphelele noshizi, futhi ngokufanayo ingabekwa, kanye nangaphambi kokukhonza, futhi ngesikhathi sokupheka. Kodwa ngokungafani noshizi, ukhilimu ofudumele wengezwa kanye nobisi, noma esikhundleni sawo imizuzu eyishumi ngaphambi kokulungela. Ngaphambi kokukhonza, ukhilimu uxubaniswa noshizi ogayiwe futhi uhlolwe njengeziphuzo ezivamile ukhilimu omuncu. Njengoba umklamo uyawo wonke amathiwe amakhowe, ama-lemon tincetu kanye nohlaza oqoshiwe.
Uma usuka kancane ekuphepheni okuvamile, awupheki isobho kuphela, kepha futhi isobho se-mushroom-puree - isidlo esiphundu nakakhulu kakhulu. Ukwahlukana emazambane ama-soup-osihliwe kusuka kwesobho-ukhilimu kuncane - ngenxa yokwengezwa kwemifino noma imifino, njenge-ithanga, izaqathe, amazambane aqukethe okuqukethwe okunamathemikhali, amazambane ahlambulukile anokuvumelana okuningi. Ngokuphathelene nesidlo sethu, amazambane ahlambulukile afinyelela ngendlela elandelayo: esikhundleni samanzi abilayo amanzi ashisa ngawo ufulawa, amakhowe kanye anyanisi, uthathe i-decoction yamalenti, ubhontshisi, ubhontshisi, i-peas noma imifino. Ama-legumes abilisiwe kanye (noma) imifino bayasuswa ngesikhulu sokungena ku-decoction, futhi bathululelwa ku-decoction.
Ngemva kokubhekana nendlela yokulungisa isobho se-mushroom, ake siphendule umbuzo wokuwusizo. Ngaphezu kwamavithamini, izithako zesobho ziqukethe izinto eziningi eziwusizo. Isibonelo, u-anyanisi aqukethe i-phytoncides - izinto ezingavimbela nokulwa nemikhuhlane yezifo ezibangelwa amagciwane, futhi kumakhowe kukhona amabheja-glucans angase asekele futhi abuyisele amasosha omzimba, edlala indima ebalulekile ngesikhathi seLent, lapho ukuzivikela kubuthakathaka entwasahlobo. Kuphela ngenkathi yokuzila ukudla, iresiphi yesobho se-mushroom cream ngaphandle kwe-cheese kanye nekhilimu kufanele ishintshwe kancane - ususe ubisi uphinde uthathe ibhotela ngemifino, noma upheke isobho.
Futhi kufakwe kwimenyu yesobho se-mushroom ukhilimu ukucatshangelwa ukuthi okuqukethwe kwekhalori kwalesi sidlo kuncane kakhulu - cishe ama-kcal angu-300 (uma kuqhathaniswa: isilinganiso sesilinganiso nsuku zonke sama-kilocalories ngosuku ngabesifazane ngo-2000, ngamadoda angu-2500-3000).
Bon appetit!