Isithiyo esikhulu sokulahlekelwa isisindo yilamba. Uma sasingazizwa, khona-ke, bekayeka ukudla nhlobo, futhi zonke izivolonti zizolahlekelwa isisindo. Kodwa-ke, indlala iyisignali yomzimba, okusho ukuthi kuyadingeka ukugcwalisa izimpahla. Akukho lutho olubi kuwo, ngezinye izikhathi thina ngokwethu siphendulela le mpendulo yomzimba ebuchosheni obungokwengqondo - sizizwa silambile ngisho nalapho kufanele sondliwe. Zonke lezi ziphazamiso zivela ku-psyche yethu egulayo kanye nokudla okungcolile, okuwukuthi kunokuba ukwanelise indlala, kuwukuphela kwesikhanyisa ngamandla amasha.
Ngenxa yokudla ngokweqile, isisu sethu selula futhi sidinga ukudla okungaphezulu. Kuvela umbuthano ononya. Ngakho-ke, sizokutshela ukuthi unganciphisa kanjani isisu nesifiso kwesinye sezulu swoop.
Amavithamini
Ngaphambi kokukhononda nokulwa nesifiso sakho, qiniseka ukuthi "impisi yindlala" akuyona isibonakaliso sokuntuleka kwanoma iyiphi into. Imvelo ingase ibe yindlala ibonise isidingo samavithamini, amaminerali, e-iodine efanayo. Ngakho-ke, iseluleko sethu sokuqala sendlela yokunciphisa ukudla kwakho ukucebisa ukudla kwakho nge-vitamin and mineral complexes. Phuza izinsuku ezimbalwa zama-multivitamini, mhlawumbe ngokulwa nokulamba ngeke kube nhlobo.
Imikhiqizo |
Kanye nemikhiqizo ebonisa ukuthanda kwethu kwesinye isabelo, kukhona ukudla okunciphisa ukudla.
Okokuqala, lezi yizinto "ezivela ensimini." Ziqukethe ikakhulukazi i-fiber, evuvukala emathunjini futhi idala umuzwa wokuzonda. Ngaphezu kwalokho, i-iodine ivame ukuthola izithelo nemifino, evamile ukugaya umzimba kanye nokusebenza kwegciwane le-thyroid. Izithelo, ngaphezu kwalokho, kusebenze ukukhiqizwa kwe-serotonin futhi siyajabula ngaphandle kwamaswidi. Ngakho, imikhiqizo ye-1 yokulwa nokudla yizithelo nemifino.
Njengesidlo sokunciphisa ukudla, sikhetha amantongomane, hhayi kuphela usawoti.
Enye indlela enhle yokunciphisa ukudla kanye nezifiso zamaswidi yi-chocolate emnyama. Ngokuphambene nobisi nomhlophe, ushokoledi omnyama usisigcwalisa ngamaseli owodwa noma amabili, futhi kusuka ekunambeni okune-chocolate okunamandla (sincoma ushokoledi ngokuqukethwe okungcono kwe-cocoa okungenani ngo-70%), kholwa mina, awusakhumbula ukunambitheka.
Amakhambi nama-decoctions
Inkinga yokulahlekelwa isisindo, nakuba ithola namuhla uhlobo lwesifo, kodwa okhokho bethu abazange bahluke kakhulu kithi, futhi babhekana nezinkinga ngesifiso esiphukile. Ngakho-ke, ukunciphisa izixazululo zomuntu ezinesidlo kuzosiza ama-herbal teas kanye nama-teas aqinisekisiwe:
- i-alfalfa;
- i-burdock inkulu;
- i-dandelion;
- inambuzane;
- i-fennel;
- ifilakisi;
- hawthorn
Kuzo zonke lezi zitshalo, khetha lezo ozithandayo futhi uzilungiselele ama-teas ngosuku ngalunye.
Futhi kukhona iresiphi yomhluzi omnandi kunayo yonke, ongayikukhanga kuphela kubalandeli bemithi yendabuko. Lena umhluzi wokusajingijolo. Ukwenza lokhu, thatha ingxenye yengilazi yama-raspberries bese uyiphuza ngezibuko ezimbili zamanzi ashisayo. Masiphuze amahora angu-5 siphuze ingilazi ngaphambi kokudla.
Amasu amancane
Ukuthi udinga ukudla kancane, ukuhlafuna kahle, uyazi zonke izingane. Kodwa akusiwo sonke esazi ukuthi singabamba kanjani ngaphandle kokumba isidlo sakho ozithandayo ngombhalo wemizuzwana.
Futhi, isifiso sethu sithinteka umbala. Ngakho-ke, awuyona into eyize yokubuza ukuthi yiziphi izitsha zombala ezinciphisa ukudla. Udinga ukukhetha umbala we "ongadli", futhi ungafaki imibala yazo zonke izinhlobo zemikhiqizo, sisenemibala ephuzi. Zama ukushintsha indwangu yetafula, amapulethi, amakhethini ekhishini.
Awu, uma ungumuntu olwa nesifiso sokuphelelwa yithemba, ungakwazi ngisho nokudweba izindonga.