Ukuqeda amakhilogremu engeziwe futhi uhlale uphelele esimweni esiphelele, ngaphezu kokudla okunempilo, udinga ukuzivocavoca ukuze ulahlekelwe isisindo. Ngenxa yokuqeqeshwa, ungasebenzisa amakholori bese ushisa amafutha. Okuphumelela kakhulu kuyi- aerobic ukusebenza , ngokusekelwe ekukhuthazeleni, futhi kuthiwa ukuqeqeshwa kwe-cardio. Ukuqeda amafutha okudinga udinga ukuqeqesha okuningi, kodwa umphumela uzowufaneleka. Ngenxa yokuthi ukuqeqeshwa kwenzeka emoyeni omusha, amangqamuzana omzimba agcwele umoya-mpilo. Izinga lomsebenzi kufanele lifanane kusukela ekuqaleni kuze kube sekupheleni.
Imidlalo ethandwayo yokulahlekelwa kwesisindo
- Ukubhukuda . Phakathi nalezi zivivinyo, yonke imisipha ihilelekile, kodwa umzimba ulula. Ukubhukuda kusiza ukuqeda izinkinga zangemva bese wenza isimo esifanele. Ukuthola umphumela oyifunayo echibini udinga ukuhlala okungenani isigamu sehora, futhi inani lokusebenza ngesonto kufanele libe izikhathi ezingu-3.
- Ukuhamba kwezemidlalo . Lona umdlalo ongcono kakhulu wokulahlekelwa isisindo, okufanelekile ukuthumelela abesifazane. Ukuhamba kufanele kube isigqi, kufanele uzizwe ukuthi imisipha yakho isebenza kanjani. Zama ukuhamba okungenani izinyathelo ezingu-8000 ngosuku. Uma ungenayo i-pedometer, ubude bokuqeqeshwa ngu-1 ihora.
- Ukugijima . Qala ngezindawo ezincane futhi kancane kancane ukwandise isikhathi somzila. Ukulahlekelwa isisindo ngosizo lo mdlalo kuthandwa kakhulu. Ukugijima kwakungcono futhi kukhululekile ukuthola izingubo ezinhle nezicathulo.
- Ukugibela ibhayisikili. Kubaluleke kakhulu uma ufuna ukunciphisa umzimba,
bese ukhetha imigqa eqondile, futhi uma uqinisa imisipha yakho, bese ushayela emigwaqweni yepaypy, lapho udinga ukukhuphuka khona, bese uchitha amandla amaningi. Isikhathi sokuqeqesha kufanele sibe okungenani ihora elilodwa, futhi kudingeka ukuthi ibanjwe izikhathi ezingu-3-4 ngesonto. Ukuzivocavoca okunjalo kuzomisa izintambo, ngcono imisipha yemilenze nesisu. - Ukudansa . Le ndlela, ngaphezu kokulahlekelwa isisindo, izokunika injabulo eyengeziwe. Ekuqeqesheni okunjalo ungathuthukisa umusa wakho, ipulastiki, ukuthuthukisa isibalo futhi ujabule. Futhi ngeke ukwazi kodwa sijabulise inombolo yezikhombandlela kumidanso: i-ballroom, i-hip-hop, i-kontemp, umdanso wokudwengula, ukudansa kwase-oriental njalonjalo.
Khumbula ukuthi ukuhlanganiswa kokudla kanye nezemidlalo kuphela ukulahlekelwa isisindo kuzokunikeza umphumela ongazigcina njalo.