I-mullet ibhekwa njengenhlanzi enhle kakhulu futhi enhle kakhulu. Ukulungiselela i-mullet kuthatha isikhathi esithile, ngezinye izikhathi akukwazi ngisho nokugcoba, ngoba ayinalutho. Ngaphezu kwalokho, le nhlanzi nayo iyasiza kakhulu: icebile nge-magnesium, i-phosphorus ne-B amavithamini.
Indlela yokupheka i-marmalade? Le nhlanzi iyinambitha kunoma yiluphi uhlobo, iyakucinywa, ifutshiwe, ibhakwe, futhi indlebe kuyo kuyoba yinto enhle kakhulu. Manje sizokutshela ukuthi ungalungisa kanjani izitsha okumnandi ezivela ku-mullet.
Ungayifaka kanjani i-mullet?
Izithako:
- mullet - 500 g;
- Amafutha e-sunflower - 500 g;
- ufulawa wokunkwa;
- usawoti.
Ukulungiselela
Siyahlanza izinhlanzi, susa imigodi, hlansa ngaphansi kwamanzi agijima bese uwayeka, owomile futhi aphume ngofulawa. Fry inhlanzi ngamafutha amaningi zemifino. Kunconywa ukubeka i-mullet eyenziwe ngomumo esikhwameni sephepha, ukuze ingilazi yamafutha engaphezulu. Ngokuvamile i-mullet ethosiwe yakhonza ngesinkwa nangamatamatisi.
Iresiphi yokupheka amakhowe ku-beer batter
Izithako:
- i-fillet ye-mullet - 1 kg;
- amaqanda - ucezu olulodwa;
- ubhiya obukhanyayo - 100 ml;
- ufulawa - 200 g;
- ijusi kalamula - 1 tbsp. isipuni;
- imifino yama-parsley nemifino - 50 g;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ifilimu yamathambo ami, yome, yipuse ngosawoti kanye nopelepele, ufafaze ijusi lemon. Sipheka amaqanda: shaya iqanda, engeza ufulawa nobhiya. I-clary kufanele ibe ukuvumelana kokukhilimu omuncu. Sishisa amafutha emifino epanini lokuthosa, cwilisa i-fillet ebhodini bese ufisa kuze kube nsundu yegolide. Sifaka inhlanzi ekulungisiwe ngesikhumba, siyeka amafutha amaningi, sifafaze imifino eqoshiwe.
Indlela yokupheka inhlanzi ebhakawe?
Izithako:
- i-mullet - ama-5 ama-pcs.;
- ilamula - ucezu olulodwa;
- I-Butter - 2 tbsp. izinkezo;
- imifino ka-parsley - 30 g;
- usawoti, pepper omnyama.
Ukulungiselela
Susa izaqathe esikalini bese sisusa izinsipho, ikhanda kanye nezinhlawulo zingashiywa. Inhlanzi ngayinye ixubhaniswa ngoshukela nosawoti kanye nebhotela. Kusukela kwesigamu selamula ubambe ijusi bese ufafaza izinhlanzi zethu. Siyifaka emaphoyiseni e-baking, sibeka i-parsley eluhlaza kuso, sibeka i-lemon phezulu, sivala nge-foil, sihlanganisa imiphetho. Bhaka i-mullet kuhhavini imizuzu engu-20-25. Sisebenzela itafula ngesaladi yemifino esisha.
I-fish mullet ngesi-Italian - iresiphi
Le recipe nakanjani iyobazisa abathandi Italian ukudla.
Izithako:
- mullet - ama-4 ama-PC.;
- isinkwa se-ciabatta - 300 g;
- amafutha omnqumo - 3 tbsp. izinkezo;
- Utamatisi obomiswe ilanga - 100 g;
- iminqumo - 100 g;
- Amanothi emisedari - 50 g;
- usawoti olwandle, i-peas of pepper omnyama;
- i-Basil;
- i-marjoram.
Ukulungiselela
Utamatisi neminqumo ziqoshiwe kahle, isinkwa sisuswa esinkwa, sikhuphuke sibe yincithakalo. Kulula ukwenza lokhu ku-blender. Sixhuma iminqumo, utamatisi, isinkwa, engeza marjoram encane, amafutha omnqumo. Siyahlanza inhlanzi, susa izinsimu, ugeze bese usikhipha. Ngaphakathi nangaphandle, gcoba ngengxube kasawoti kanye nomswakama omnyama omusha. Ngaphakathi kwezinhlanzi esasizifaka. Sibeka inhlanzi ebhodini lokubhaka, nxazonke zibeka yonke indawo yokugcwalisa, i-pine nati, ibhasiki bese ubhaka amahora angu-25-30. Sisebenzela izinhlanzi etafuleni emaqabunga esaladi eluhlaza.
Indlela yokupheka isobho le-tomato nge-mullet nama-shrimp?
Izithako:
- i-mullet - izingcezu ezimbili;
- Utamatisi amakhulu ayi-10;
- ama-shrimps ahlutshiwe - 200 g;
- I-asparagusi - 200 g;
- ama-oregano - 2 amagatsha;
- amafutha omnqumo - 2 tbsp. izinkezo;
- ijusi kalamula - 1 tbsp. isipuni.
Ukulungiselela
Kusuka kumatamatisi silungiselela utamatisi puree, ngenxa yalokhu siwagcoba imizuzwana embalwa ngamanzi abilayo ukuze uhlanganise, uthathe izicucu ezinkulu bese ugawula ku-blender. Amazambane ahlambulukile ahlanjululwa nge-sieve ukuze asuse imbewu. Susa igalikhi bese siyilisa emanzini anosawoti imizuzu engu-15.