Ukholifulawa uyadingeka ekudleni okunomsoco, imenyu yezingane noma ukudla kwabantu abaphila ngendlela enempilo. I-hypoallergenic, i-vithamini ecebile, ama-amino acids, ama-macro- kanye nama-microelements, itholakala kalula. Unomusa omuhle kakhulu futhi othakazelisayo, kokubili ngendlela ehlanzekile, futhi ngokuhambisana neminye imikhiqizo ezitsheni ezifana nezitshisi, ama-saladi nezobho. Ngokubambisana, i-cauliflower ihlangene nenkukhu inyama, kanti izinga lokubaluleka nokudla okunomsoco kwezidlo ezinjalo liphindwe kabili.
Sinikeza izinketho eziningana ekwenzeni isobho nge-cauliflower nenkukhu.
Isobho semifino nenkukhu nekholifulawa - iresiphi
Izithako:
- umbala iklabishi - 0.5 kg;
- i-fillet yenkukhu - 0,5 kg;
- amazambane - 0.5 kg;
- izaqathe - 170 g;
- anyanisi - 175 g;
- I-sweet pepper yaseBulgaria - 100 g;
- ibhotela - 75 g;
- ama-peas aphunga ama-peas - ama-2 ama-pcs;
- i-laurel leaf - 1 piece;
- ingxube yepelepele emisha;
- usawoti;
- imifino esisha.
Ukulungiselela
Ukuhlanza inyama yenkukhu, uthathe izicucu, uthele amalitha amabili amanzi, usawoti, engeza ingxube yepelepele, ama-peas amnandi namaqabunga ama-laurel bese upheka imizuzu engamashumi amabili.
I-carrots ehlutshiwe neyisikiwe kanye ne-bell pepper, futhi gazinga u-anyanisi epanini lokuthosa ebhotela. Geza amazambane bese uwasika zibe cubes.
Sithatha inyama kulo mhluzi bese sichitha izintambo.
Emhluzeni sisakaza amazambane bese sipheka imizuzu engu-10. Bese sithumela imifino ethosiwe, ihlukaniswe ngama-inflorescences amancane, ukholifulawa kanye nezinhlamvu zezinkukhu. Sikuvumela ukuba ubilise eminye imizuzu emihlanu, ugcwalise ngemifino bese uyisuse emlilweni.
Sisebenzela isobho esiphunga elimnandi ngesikhilimu omuncu.
Isobho sekholifulawa nenkukhu kanye noshizi ocibilikile
Izithako:
- umbala iklabishi - 0.8 kg;
- Inkukhu yenkukhu - 0,7 kg;
- izaqathe - 170 g;
- anyanisi - 175 g;
- i-celery stalk - 1 pc.;
- i-garlic - amazinyo amathathu;
- uphizi we-pepper omnyama - ama-pcs angu-7;
- usawoti;
- imifino ka-parsley.
Ukulungiselela
Isifuba sesifuba sageza, sibekwe epanini ngamalitha amabili amanzi bese ubeka ipuleti. Lapho siphonsa i-bulb egcwele ehlutshiwe, i-garlic, izaqathe, izigaxa eziningana, i-stalk stalk, ipulazi eliphansi
Susa inkukhu elungiselelwe, bese uhlunga umhluzi. Siphonsa i-inflorescence yeklabishi kulo bese siyithumela esitofu imizuzu eyishumi nanhlanu.
Ngenkathi iklabishi ikhiqizwa, sidonsa inyama ibe yizicucu, sidonsa ushizi ocibilikile kwi-grater. Iklabishi elungile ikhiqiza i-puree blender, engeza ushizi nokushisa, ivuselela kuze kube yilapho ushizi uhlakazeka.
Sisebenza isobho, sibeka inkukhu kanye ne-parsley epulangwe.