I-zucchini ephekiwe - iresiphi

Ihlobo yisikhathi esimnandi sokujabulela ukunambitheka kwemifino esisha. Enye yalezi zitshalo yi-zucchini, okunye nokwelashwa kokushisa kunciphisa izindawo zayo eziwusizo. Kuyo ungakwazi ukulungisa inombolo enkulu yezidlo ezihlukahlukene, kodwa unikezwe ukunambitheka kwayo okungahambisani nalokho, kubonisa ngokucacile izimfanelo zayo ukunambitheka ngokuhambisana nezinye izithako ezithandekayo futhi ezihlwabusayo. Elinye lalezi izitsha zikhona zucchini ezigxotshiwe.

I-iresiphi yokupheka i-zucchini egxiliwe ayiyinkimbinkimbi. Kwanele ukusika ngaphakathi kwengaphakathi ngembewu, futhi ugcwalise isikhala esingenamuntu ngokugcwaliswa okuhlukahlukene: inyama enobisi, imifino, amakhowe noma okusanhlamvu. Ngokukhethekile i-zucchini enezinambitheka ezinomsoco ezinomzimba nelayisi, ziphekwe kuhhavini noma ziphekwe ku-multivark.

I-Zucchini ingagcwaliswa ngokuphelele noma i-pre-cut zibe izingxenye ezimbili ze-longitudinal. Khonza ngesidlo ukhilimu omuncu.

Okulandelayo sizokutshela ukuthi ungalungisa kanjani futhi ulungiselele i-zucchini enezinwele ezimnandi.

I-Zucchini eyigcwele inyama nemifino

Izithako:

Ukulungiselela

I-squash iyageza, isomisiwe, inqunywe ngamabhuloki ngokuphakama cishe ngamamentimitha amane bese ususa ingqikithi. Ukuhlunga futhi uthathe ama-anyanisi ama-cubes amancane bese udlula i-carrot enkulu noma ephakathi esiyivumayo epanini lokuthosa ngamafutha omifino bese uvumela ukuba lipholile. Bese uxuba inyama ehlanjwe nge-roast, i-cubes encane eqoshiwe ye-bell pepper, utamatisi nama-gramu ayi-100 ngendlela efanayo efanayo ne-zucchini echotshoziwe, usawoti nge pepper kanye nezinongo. Ubuningi bezikwele ezigxotshiwe ze-courgettes, ezigcwele ipulazi elifanelekayo lokubhaka, noma i-tray high baking bese imboza nge imayonnaise. Sibeka kuhhavini, sithukuthele kuya kuma-degrees angu-180, bese sipheka cishe ihora. Ngendlela noma ebhakathini ngaphambi kokupheka, engeza umhluzi omncane noma amanzi, ukuze i-zucchini ingapheli. Imizuzu eyishumi nesishiyagalolunye ngaphambi kokupheka, ufafaza ucezu ngalunye olugxiliwe ngotshisi obunzima.

I-zucchini ezenziwe yenziwe ngenyama kanye nemifino vumela ukuthi zipholile kancane bese zikhonza etafuleni, zifafaze ngemifino eqoshiwe.