Ukupheka for ok

Kungekudala, izitsha ezintsha zavela emakhishini aseYurophu, afana ne-pan yokudoba ngesimiso sokupheka, kodwa ukuhluka okuhlukile. I-wok iyisitsha esinezinsimbi zomumo ohlangene, into ephakathi kwe-bowler noma i-cauldron kanye ne-pan yokudoba njalo. Emakhaya ethu umkhiqizo ovela eChina, lapho lolu hlobo lwe-tableware luvame kakhulu, futhi akuyona into eyenzekayo: i-ok ikuvumela ukuba upheke ngokushesha, ugcine ukushisa (kungakhathaliseki ukuthi igesi noma amandla kagesi), ngaphandle kwalokho kulula ukupheka ezitsheni ze-oks zemikhiqizo yezwe engaphandle: isiShayina, I-Thai, isi-Indonesian. Njengomthetho, i-wok idayiswa ngesembozo, kodwa ngabe uyayisebenzela ukupheka, kufike kuwe.

Yini ukupheka?

Abanye abantu bacabanga ukuthi ukukhululwa kunesimo esingavamile kithi, sidinga ukuza ezinye zokupheka ezikhethekile kumakwenzi. Akunjalo. Kuyo, ungafisi amazambane noma inyama, upheke amaqanda aphuziwe noma utamatisi isobho ukuze uthole izitshalo zemifino. Kodwa-ke, uma izitsha zendabuko zingahambisani nawe, futhi awukwazi ukuthi upheka kanjani kumakhelwane, sebenzisa izindlela zokudla zaseChina. Isibonelo, gcoba ingulube encane emaphethini, masheshe ukhiphe ku-ok, faka i-soy sauce noma ijusi le-orange, i-ginger eyisiketshezi, ushukela omncane kanye nezinkezo ezimbalwa zewayini elibomvu letafula.

Izici zokupheka ku-wok

Uma usanda kuthenga lesi sidlo kodwa ungaqondi ukuthi ungasebenzisa kanjani i-pan wok fry, khumbula imithetho embalwa. Okokuqala: ku wok akufanele uthele amafutha amaningi emifino - angeke isakaze phansi, okusho ukuthi imikhiqizo izokwenziwa ngokuthosiwe ngokujulile. Okwesibili: i-wok ayikwazi ukushiywa ngomlilo engalindelwe - ukudla kuyoshisa, kuqhubekele njalo, kugoqa ngamandla ipanishi lokudoba. Okwesibili: imikhiqizo idinga ukunqunywa kahle, ngoba ukushisa kwe-wax kunamandla kune-pan yokudoba, okusho ukuthi izingcezu ezinkulu ziyashiswa, kodwa zihlale zimanzi ngaphakathi.

Ukupheka

Yini ephekwe kumakhelwane, ongenakupheka epanini lokuthosa? Isibonelo, ukudla okuJapane, okungafanele kuphuze ngokweqile, ukulondoloza ukuphakama kwezakhi, amavithamini kanye nezici zokulandelela.

I-salmon ye-Teriyaki ilungiswa ngokushesha, kodwa kudingeke ukulungiswa kwangaphambili. Sika izibopho zezinhlanzi ezinomunwe omude owedlula wonke amafayili bese uhamba nge-teriyaki sauce (ungasebenzisa i-soy sauce). E-wok, ukushisa amafutha, gazinga pepper kanye ne-clove yegalikhi, bese ususa pepper kanye ne-garlic epanini bese ubeka inhlanzi kuwo. Ukukhuthazela ngamandla, gazinga i-salmon ngomzuzu nengxenye, engeza usuce lapho wawunamanzi, bese uyigwedeza izikhathi ezimbalwa. Kule nhlanzi, ungangeza ama-peas afriziwe afriziwe noma ubhontshisi wezintambo bese ubeka ngaphandle, uphinde ugwede ngamandla, eminye imizuzu engu-4. Inhlanzi ingahanjiswa kuma-saladi emifino.

I-Plov

Nje ufuna ukudumaza abalandeli be-pilaf. I-pilaf yendabuko endaweni yama-pan ka-fried ayikwazi ukupheka: inyama, cishe, izoshisa isikhathi kuze kube yilapho ilayisi ilungisiwe. Kodwa emva kokudliwa kwesinye ngasinye kunezitsha zalo ezifanele, futhi i-pilaf kufanele ilungiselelwe i-kazan. Kodwa-ke, ngisho nakomakhelwane ungakwazi ukupheka i-pilaf, ngokwesibonelo, nge-chickpeas, i-peas, nakuba lokhu kuzodinga ukulungiselela okuningi: cwilisa ama-chickpeas namayisila emanzini ashisayo kusihlwa ezitsheni ezimbili (amahora angu-8-10). Hlanganisa ilayisi uphinde uthele ku-colander, upheke ama-chickpeas kuze kube yilapho usuqedile. Esikhathini somkhiqizo, ukushisa amafutha, ukufaka kuwo ama-chickpeas abilisiwe, abasawoti abasawoti kanye nabavuthiwe, izinongo, i-ginger encane. Ngemuva kwemizuzu embalwa, engeza irayisi futhi gazinga konke, uvuselele imizuzu emihlanu. Thela amanzi abilayo ukuze ihlanganise irayisi, futhi ishiye ukushisa okuphansi imizuzu engu-5-7. Engeza amantongomane, imifino. Kodwa-ke, uma ok wakho enezindonga ezinzima, ungapheka kuwo kanye ne-pilaf yendabuko enomzimba.

Ukupheka kwezitsha ku wok akukona okuyinkimbinkimbi kakhulu, ukudla, okuphekwe ngale ndlela, kuvela okumnandi futhi okuwusizo.