Isikhathi sokuncelisa kunzima kakhulu futhi sinomthwalo wemfanelo, ngoba owesifazane akudingeki ukuba alulame kuphela ekukhulelwe nasekubelethweni, kodwa futhi anike ingane yakhe ukudla okuphelele. Ukuthuthukiswa kwesilinganiso sokudla kwabesifazane ngesikhathi sokuncelisa kunceliswa yilabo abadla ukudla. Ukudla komama ohlengikazi (ikakhulukazi ngenyanga yokuqala) kufanele kube nokulinganisela: ukuba nokuqukethwe okwanele kwekhalori (3200-3600 kcal), ukufaka isilinganiso esiphezulu samafutha, amaprotheni, ama-carbohydrate, amavithamini nezici zokulandelela.
Ukholifulawa ngokuncelisa isisu esiyingqayizivele samavithamini nama microelements. Ngaphezu kwalokho, i-carbohydrate eyinkimbinkimbi, edingekayo ekusebenzeni okuvamile komathumbu.
Ungakwazi yini ukudlala ukholifulawa enemibala?
Ukuze ubone ukuthi i-cauliflower ivunyelwe ukuncelisa, cabangela izakhi eziqukethe. Ukholifulawa unesakhiwo esincane samaselula futhi cishe awunayo i-fiber eqinile ekubunjweni kwawo, ngenxa yokuthi i-cauliflower ngesikhathi sokuncelisa ibele isithinta kahle umuthi wesisu, kuthuthukisa umsebenzi wesibindi kanye ne-biliary tract, kunomthelela ekusimeni kwesitokisi. Usebenzisa ukholifulawa ekulaleni, awukwazi ukukhathazeka ngokuthi umntwana uzohlushwa yi-colic. Ngama gramu angu-100 ekholifulawa aqukethe ama-gramu angu-2.5 amaprotheni, ama-gramu angu-0.3 amafutha no-5.4 amagremu ama-carbohydrate. Ngaphezu kwalokho, iqukethe amavithamini A, B1, B2, B6, PP, C, E kanye ne-biotin. Kusuka kumakhamera e-cauliflower kune-potassium, i-calcium, i-magnesium, i-phosphorus, insimbi, ithusi, i-fluorine, i-zinc nabanye.
Indlela yokupheka ukholifulawa ukuze unakekele?
Ukholifulawa ekudleni kungadliwa okuphekwe noma okubilisiwe. Ngesikhathi sokucima kungase kweneze usawoti, i-spice encane kanye no-cream omuncu ophansi, awulimazi ingane futhi ihlukanisa imenyu yomama onesihlengikazi .
Ngakho-ke, sihlolisise ukuthi kungenzeka yini ukuba umama onesihlengikazi abe ne-cauliflower, azi kahle izindawo zayo eziwusizo kanye nezindlela eziphakanyisiwe zokulungiselela.