Ukudla okunempilo komntwana osanda kuzalwa kudlala indima ebalulekile ekuthuthukiseni ingane. Yingakho imenyu yomama onesihlengikazi kusukela ngenyanga yokuqala kufanele iqukathe yonke imikhiqizo edingekayo ezoqinisekisa ukuthi ingane isondlo esifanele. Esihlokweni sokuthi kufanele udle kahle kanjani umama onesihlengikazi nokuthi yini okufanele adle, kunezimvo eziningana. Abanye bakholelwa ukuthi ungadla konke, abanye bathi ukudla kufanele kube okulinganiselwe.
Zombili lezi zitatimende azikho ngokuphelele, ngoba ukuze umzimba wezingane uthole izinto eziwusizo, amavithamini namaminerali, imenyu yomama onesihlengikazi ngenyanga engu-1 kufanele iguquke futhi ngesikhathi esifanayo icatshangelwe ngokucophelela. Ukudla okunomsoco nokuncelisa ukubeletha kungcono ukucabanga ngezinyanga, ukuze imenyu ihlanganise inani eliphakeme lemikhiqizo ewusizo.
Inyama, izinkukhu nezinhlanzi
Ukudla okunempilo kumama ohlengikazi kufanele kufake inani elidingekayo lamaprotheni, ngakho-ke inyama ekudleni iyadingeka. Kumele ukhethe izinhlobo ezinamafutha aphansi wezinkukhu nenyama yenkomo, sebenzisa inyama yenkukhu emhlophe. Yiqiniso, kungcono ukupheka imikhiqizo, hhayi ukupheka noma ukubhaka.
Ukudla komama ongumhlengikazi ngenyanga yokuqala kubandakanya nezinhlanzi ezibilisiwe, okuzophinde kube nomthelela omuhle empilweni yengane. Kodwa ungahlanganyeli kakhulu, imvamisa enhle yokudla izinhlanzi - kanye ngesonto. Khetha izinhlobo ezifana ne-hedgehog, i-pich perch noma i-carp.
Imifino nezithelo
Ikhishi labomama abahlengikazi kumele libandakanye imifino nezithelo ezicebile amavithamini kanye nezici zokulandelela. Zonke izinhlobo zezaladi zemifino zingafakwa ekudleni kwakho kwansuku zonke. Izinyosi eziwusizo ikakhulukazi, izaqathe, i-zucchini kanye ne-ithanga. Imifino igcwele i-fiber yokudla kanye ne-fiber, ngakho-ke iyadingeka ekuthuthukiseni kahle ingane kanye nempilo kamama.
Ukudla komama ohlengikazi, kokubili ezinyangeni zokuqala nezibili kufanele kugcwaliswe inani elanele lezithelo. Kunconywa ukunikeza okuthandayo kuma-apula aluhlaza kanye namapheya. Yiqiniso, udinga ukwazi isilinganiso, ngoba noma yikuphi umkhiqizo obuningi obungalimaza umzimba womntwana.
Amaswidi neziphuzo
Yiqiniso, imenyu yomama okhulelwe wengane ingaba namaswidi, kodwa kuphela ngobuningi kakhulu. Kubalulekile ukunciphisa ukusetshenziswa kweshukela futhi ungabandakanyi i-confectionery enhle. Uma ufuna ukuhanjiswa ngamaswidi, ungadla i-marshmallows noma ucezu oluncane lwe-marmalade.
Ngokuqondene neziphuzo, ukhetho oluhle luzoba ngamanzi amaminerali angewona carbonated. Iziphuzo ezidakayo zika-carbonated ngeke zithinte kabi isisindo sakho kuphela, kodwa zizovusa izinqubo zokuvutshelwa esiswini kwengane. Amanzi amanzi avela kumpompi ayifanelekile, ngoba aqukethe inqwaba yobuthakathaka obuyingozi.
Amajusi emvelo kufanele agcinwe ngezinga eliphansi lokushukela nama-preservatives. Kunconywa ukuba ukhethe isiphuzo kusuka apula oluhlaza futhi ugweme utamatisi namagilebhisi juice. Yiqiniso, kungcono uma ama-juice ezenziwe ekhaya, kodwa futhi angathengwa esitolo noma ekhemisi. Imenyu yomama ongumhlengikazi izinyanga ezingu-1-3 kufanele ibe neyayitha elilodwa lemanzi. Uma kungenjalo, kungase kube nezinkinga ngesamba sebisi lwebele.
Imikhiqizo yobisi
Imikhiqizo yobisi iqukethe inani elikhulu le-calcium, ngakho-ke kufanele nakanjani ube khona kwimenyu yomama onesihlengikazi ngenyanga yokuqala nangesibili. Kumele kuqashelwe ukuthi ubisi lwezinkomo wonke alukhuthazwa, ngoba i-allergen eqinile. Kungcono ukunikeza okuthandwa yi-curves ne-cottage shizi.
Ukuvinjelwa kwemikhiqizo yomama yokuphuza: ubisi, ushukela, izithelo ezishisayo, ama-apula abomvu, ama-confectionery amnandi. Okunye okukhona kulolu hlu yizinkinobho ezinomsoco, imikhiqizo yokubhema, ama-sausages, ama-shrimps, ama-crabs, amafutha anothileyo, iziphuzo eziphathekayo, utshwala.