Ukudla kwe-pancreatitis kunikeza imenyu yamafomu alula futhi uma iqhubeka. Esikhathini sokuqala, izitsha ezinamafutha, usawoti, nezokucwenga zifakiwe. Okwesibili - ukudla kuvumela ama-gram angu-70 amafutha kanye nama-carbohydrate angu-350 ngosuku, ubuncane bemikhiqizo yobisi. Imifino ivumelekile ukuba idle kuphela ama-stewed, amaswidi, amaqanda namakhowe akhishiwe.
Yini engeke idliwe nge-pancreatitis?
I-Pancreatitis yisifo esingajabulisi esidinga imikhawulo eqinile yokudla. Kubangelwa ukuthambekela kokudla okunamafutha, ama-pancreas aqala ukuvutha futhi awafihleli ijusi lokugaya. I-Eaten ayigciniwe. Ngakho ukudla nge-pancreatitis kuba yisincomo esiyinhloko sikadokotela, okumele sigcinwe ngokucophelela, ukuze kugcinwe ibhalansi elungile emzimbeni.
Yini enganakudliwa ngokucindezeleka okungapheli? Ukulondolozwa okulondoloziwe, ukupheka nokupheka, ukudla okusheshayo nokuphuza utshwala, okuthosiwe nokucebile. Uhlu olwenqatshelwe luhlanganisa futhi:
- inyama enamafutha nemikhiqizo yezinhlanzi;
- isoseji;
- i-anyanisi eluhlaza, i-garlic;
- amakhowe;
- i-sorrel, isipinashi;
- amagilebhisi;
- ikhofi, i-soda.
Ukudla ngemuva kokuhlaselwa kwe-pancreatitis kunzima kakhulu, ukudla okuphansi kwekhalori kuphela kuvunyelwe. Kuphela kusukela ngesonto lesibili ngemuva kokukhukhuma kungenzeka ukuthi udle:
- isobho, okusanhlamvu okuketshezi kanye no-kissle;
- itiye elihlaza;
- inkukhu ephilile, mhlawumbe - i-cutlet steamed;
- imifino nezithelo.
Yini ongayidla nge-pancreatitis?
Ngalolu hlu, umbuzo uvela: yini ongayidla nge-pancreatitis? Odokotela bathi: esimweni sokuthuthukisa, ukudla okuvinjelwe kuvunyelwe, kodwa ngokucophelela. Vumela ukulingana okuncane kokubhaka ngemvubelo kanye nokukhwabanisa kwe-ginger, amafutha omnqumo ema-salad, ushizi ocutshungulwa ngaphandle kwezithasiselo, ezitshalwe ngemikhiqizo. Iziguli eziningi ezinezifo zizama ukuhlukanisa imenyu:
- ama-salads, ama-vinaigrettes;
- isobho semifino;
- inyama ebilisiwe noma inhlanzi;
- hhayi ama-yogurts amafutha, ushizi, ushizi;
- i-oatmeal, i-buckwheat;
- hhayi apula omuncu.
Ukudla ku-pancreatic pancreatitis
Ukudla nge-pancreatitis enzima kuncoma ukudla amanani amancane, ngakho imenyu kufanele ihlanganise inombolo yesidlo sasekuseni 2 kanye nokudla okudlulayo kwentambama. Ukudla okuhle:
- I-beetroot isaladi, Uzvar;
- ukupheka izitsha, umhluzi we rose rose;
- i-omelette ye-couple, itiye, amabhisikidi;
- i-oatmeal, i-jelly.
Ukudla kwasekuseni kwesibili:
- ilayisi;
- isaladi isaladi;
- ama-apula abikiwe;
- beetroot abilisiwe.
Ngesikhathi sasemini:
- izifundo zokuthoma zokuqala;
- imikhiqizo yezinhlanzi, i-rice porridge;
- inyama ebilisiwe;
- casserole.
Isinkwa:
- i-jelly isithelo;
- umqulu wemifino;
- jelly kusuka amajikijolo;
- i-yoghurt;
- i-vinaigrette;
- i-yogurt;
- caviar kusuka courgettes, kefir;
Ukudla 5 nge-pancreatitis
Ukudla uma kwenzeka ukwanda kwe-pancreatitis kusiza ukulawula umzimba nokuzola umoya we-gallbladder. Ukudla kufanele kube yi-viscous, ipergori enhle: ukudoba okunye, irayisi, i-semolina. Kweminye imikhiqizo izincomo ezinjalo:
- abaqaphi;
- inyama, inhlanzi, imifino - ukupheka noma ukubhaka;
- imikhiqizo yobisi.
Ngosuku oludinga ukuphuza okungenani amalitha ama-1.5 wamanzi amaminerali. Ukulinganisa okungenani kwesonto:
- Ekuseni: izinhlanzi zezinhlanzi, i-kashka noma i-vinaigrette, hhayi itiye eqinile.
- Ukudla kwasekuseni: i-cottage shizi noma izithelo ezomisiwe.
- Usuku: isobho esivela emifino, amazambane aqoshiwe, inkukhu ebilisiwe noma inhlanzi, i-compote.
- Intambama yesiphuzo: i-cottage ushizi casserole ne-jelly.
- Kusihlwa: i-kashka, isiqephu se-fillet ebilisiwe noma inhlanzi.
Ukudla kuka-Elena Malysheva nge-pancreatitis
Imithi ehlangenwe nakho u-Elena Malysheva inikeza izincomo zakhe zokususa umthwalo kusuka kumaphakethe ngokudla okunempilo efanele. Into esemqoka ukudla ukudla okubili nokudla okubili okunye, ngokuqinisekile ngesikhathi esifanayo. Phuza okungenani izibuko zamanzi ezingu-8 noma ezingu-10. Ungakwazi ukupheka ama-compotes angenalutho. Ikuphi ukudla okwenziwe yi-Malysheva? Imenyu yesampula:
- Isosa nge-add algae, izimpande zesilimo esidliwayo esinamagatsha anamanzi, iparsley.
- Omelette.
- Casseroles yemifino.
- Irayisi elibomvu.
- I-porridge - mhlawumbe i-oatmeal.
- Ithanga elibhaka.
- I-cottage ushizi, i-yoghurt.
- Amazambane ahlambulukile.
Ikhukhamba ekudleni
Ukudla kweziguli ezine-pancreatitis kuhlanganisa nokusetshenziswa kwamakhukhamba, ukugaya kwabo akugcini ngokweqile igatsha eligulayo. Faka kubo ngokucophelela, usule isikhumba. Odokotela batusa ukuthi badle ama-kilogram ayisi-7 ale mifino ngesonto ukuze baqede kahle isilwane esibuhlungu. Izingxube ezihambisana kahle namaqabunga e-saladi eluhlaza, izithako kufanele ziqoshiwe, zisuse imbewu. Gcina isidlo efrijini ayikwazi, ukupheka kufanele kube khona kanye. Ukudla kwe-pancreatitis engapheli kuhlanganisa ikhukhamba i-puree.
Puree kusuka kwamakhukhamba
Izithako:
- ukhukhamba - izingcezu ezingu-6;
- i-dill - 0.5 ibhagi;
- usawoti - ukunambitha;
- Mineralka - izinto ezingu-4 ze-l.
Ukulungiselela:
- Ukhukhamba ukugeza, ikhasi.
- Chofoza kahle, ufake i-blender.
- Engeza i-dill, amaconsi amabili elamula kalamula, usawoti.
- Hlanza, hlaziya ngamanzi.
- Khonza i-chilled.
I-Kefir idla ukuphefumula
Isikhathi sokuqala ngemva kokuhlaselwa, i-yogurt ayivunyelwe ukuyisebenzisa, yanezelwa kancane kancane, kusuka kuma-milliliters angu-50 kuya ku-200. Izondlo zikholelwa ukuthi lo mkhiqizo ulungile kuma-pancreas. Kutuswa ukuthatha ingilazi eyodwa yesiphuzo ngaphambi kokulala. Ukudla okunomsoco ku-pancreatitis kugcizelela ukubuyiswa kwamaprotheni, ngoba odokotela banxusa ukusebenzisa i-kefir kuma-saladi.
Isaladi lesikhukhu kanye noshizi
Izithako:
- Inkukhu yezinkukhu - 1 pc.
- ushizi olunzima noma oluhlaza - 200 amagremu.
- Kefir - 500 milliliters.
- amafutha omnqumo - 1 ithisipuni.
- i-dill - 0,5 ama-tufts.
Ukulungiselela:
- Pheka i-fillet, uthathe ama-cubes.
- Ushizi uthathe ama-cubes, engeza inyama. Izinhlobo ezinomsoco akudingeki ukuba zisawoti.
- Hlanganisa i-yogurt, ibhotela kanye nedill ku-sauce.
- Thela isaladi esilungile, vumela ukuthi iphuze.
Ukudla nge-Buckwheat nge-pancreatitis
Ukudla emva kwe-pancreatitis eyingozi kuqukethe ukuqubuzana, okwenza ukuba i-pancreas, ikhuthaze ukukhululwa kwe-insulin. Imenyu ihlanganisa porridges kusuka kulokhu okusanhlamvu, iresiphi ephumelelayo ye-buckwheat, ephikelela ku-kefir. Lesi sidlo sinconywa ukuba sidle kuze kube yizinsuku ezingu-10, ukudla nesifo ezifana ne-pancreatitis, kudinga ikhefu ngezinombolo ezifanayo zezinsuku, bese inkambo ingabuyekezwa. Kungcono ukungakhethi okusanhlamvu, kepha ukusika, ukuhamba - ukuphela kuphela.
I-Buckwheat nge-yogurt
Ukulungiselela:
- Hlanganisa ugoqa ngamanzi apholile futhi ashisayo.
- I-glass of buckwheat ithulule izinkomishi ezimbili ze-kefir, uketshezi kumele kuwumboze ngamasentimitha ambalwa.
- Khubaza amahora ayishumi.
- Ingxenye ihlukaniswe ngesigamu, idle ekuseni futhi kusihlwa.