Ukudla ku-gastroduodenitis kubhekwa njengenye yezingxenye ezibalulekile zokuphathwa kanzima kwalesi sifo. Ukuze lesi sifo siphumelele ngokucophelela futhi sigweme imiphumela emibi, kubalulekile ukuthi isiguli sihambisane nokudla okhethekile, okuhambisana nezinye izindlela zokwelashwa eziyinkimbinkimbi kuvumela ukwelashwa okuphelele.
Ukudla nge-gastroduodenitis
Isiguli esitholwe ukuthi sinesifo kumele siqonde ukuthi indlela yokuphumula incike kakhulu kuye. Ukudla okunomsoco we-gastroduodenitis okungapheli kufanele kube ngesikhathi futhi njalo - usuku okungenani izikhathi ezingu-6 futhi ngokukhethekile ngesikhathi esifanayo. Isiguli sidinga ukwenza imenyu yansuku zonke ukuze phakathi naso sonke ukudla okuyisithupha ukuthola inani eliphakeme lamavithamini nezakhi. Lokhu akugcini nje kukuvumela ukuba ulwe nesifo, kodwa futhi kusiza ukugcina isimo esinelisayo sempilo.
Yini engenakudliwa nge-gastroduodenitis?
Ngesikhathi ukwelashwa, ukudla akufanele kuthukuthelise izindonga ze-mucosa ngokuvumelana kwawo okuqinile, ukwakheka noma ukushisa okuphezulu. Ukudla okuvinjelwe nge-gastroduodenitis yilokho okugqugquzela nokugqugquzela ukukhiqizwa kwejusi esiswini:
- ukudla okuthosiwe;
- ukupheka;
- ugwayi nokuphuza utshwala;
- izidakamizwa ezibabayo nezivunguvungu;
- izinhlanzi (inhlanzi nenyama);
- imayonnaise kanye nama-sauces ahlukahlukene;
- ikhofi;
- i-soda;
- ukudla okubhema;
- imifino (isipinashi, isithombo, ikhukhamba, anyanisi, i-sorrel).
Yini ongayidla nge-gastroduodenitis engapheli?
Umthetho oqinile, okumele ulandelwe yisiguli esinenkinga yokugaya, ukudla ne-gastroduodenitis. Ukudla kunyuke kuze kube izikhathi ezingu-6 ngosuku ngenxa yokuntuleka kwe-secretion yamangcwaba nokucinwa ngokweqile. Ukudla okunomsoco okwenzeka ngale ndlela kusiza ukunciphisa izinga le-acidity emzimbeni futhi kuvikelwe i-tender mucous kusukela ekubukeni nasekuthuthukisweni okuqhubekayo kwezilonda. Ukudla akufanele kushise kakhulu, ngakho-ke kunconywa ukuba udle ukudla ekamelweni lokushisa.
Kubalulekile futhi ukuthi yimiphi imikhiqizo engadliwa ne-gastroduodenitis. Emenyu kufanele ibe izitsha zokuqala ezinomhluzi wenkukhu, lapho, uma ufisa, ungangeza amakhowe. Udinga ukukhumbula ngamaqanda, izithelo, imifino, imikhiqizo yobisi kanye nokudla okusanhlamvu. Ezinye izondlo zokudla zeluleka ukuncelisa inyama noma ukuncika, inyama enamafutha aphansi ngamanani amancane.
Ukudla nge-gastroduodenitis engapheli
By terpiey akusho nje kuphela ukwelashwa okugcwele gastroduodenitis, kodwa futhi ukwelapha ezengeziwe of biliary ipheshana kanye nesibindi. Ngokuvamile, labo abathola lesi sifo banqunywe inombolo yokudla 5 . Kudla 5 nge-gastroduodenitis kuyadingeka ukuze kuqiniswe futhi kuqondise ukusebenza kwe-bile duct nesibindi. Kusho ukunciphisa okukhulu emafutheni okuqeda kanzima nokusebenzisa inani elanele lama-carbohydrate namaprotheni.
- Lokhu kudla akubandakanyi yenkomo, ingulube, amadada noma iwundlu ekudleni kwakho.
- Awunakudla amafutha okupheka, amafutha, isobho, izinhlanzi ezinosawoti, ukudla okusemathinini kanye ne-offal.
- Ngaphansi kokuvinjelwa nemikhiqizo yokubhaka (ama-pie, imiqulu kanye nokukhukhumeza).
- Kuvunyelwe ukwengeza uju, i-marmalade, i-jelly futhi idibanise ekudleni kwakho.
Ukudla nge-gastroduodenitis e-erosive - imenyu
Uma sicabangela ukuthi yikuphi i- gastroduodenitis eyingozi , khona-ke kubonakala ukuthi kukhona ukuguguleka kwamadonga we-duodenum nesisu, ngakho-ke kubalulekile ukugcina ukudla okuzosiza ukuqeda imiphumela yemikhiqizo kwi-mucosa. Ukudla nge-gastroduodenitis egcwala umzimba kugcwalisa umzimba ngezakhi, kunciphisa ukucasuka futhi kukhuthaza ukugaya ngokushesha kokudla. Kuvunyelwe:
- ukusebenzisa u-ukhilimu, i-yogurt, i-cottage shizi, ama-omelets, isobho nezitshalo;
- faka ekudleni inyama enomfutho noma inhlanzi (i-steamed).
Ukudla okunomsoco we-gastroduodenitis - zokupheka
I-monotony kanye ne-monotony yezingitsha zingasheshe zithukuthele, futhi lokhu kungabangela ukwenqaba ukuqhubeka nokulandela ukudla. Ukudla okunomsoco we-gastroduodenitis kungazama ukuhlukahluka, kufaka izitsha ezintsha. Abaningi bakhononda ukuthi kukhona amaswidi ambalwa kakhulu kwimenyu yabo, kodwa le nkinga ingalungiswa, ngokwesibonelo, ngokulungiselela i-dessert ewusizo eyenziwe ngama-strawberry kanye ne-cottage shizi. Ukulungiselela kwalo kuvunyelwe ukusebenzisa ezinye izithelo ezingavunyelwe kule sifo.
Strawberry nge-cottage ushizi
Izithako:
- isigamu se kilo of cottage shizi;
- 300 g we-strawberries;
- 1 tbsp. ubisi;
- Vanillin noshukela - ukunambitha.
Ukulungiselela:
- Hlanganisa i-cottage shizi noshukela, bese uthele ubisi.
- Ingxube eholela ekubetheni, engeza i-vanillin nezingcezu ze-strawberries.