Ukudla kwe-Kremlin kuye kwaba yinkinga yokudumile iminyaka eminingi, ngoba ayikho imikhawulo eqinile ekudleni futhi ungazifaka ngisho nezitsha zakho ozithandayo. Imenyu ye-Kremlin protein yokudla ibonisa ukuvinjelwa kwama-carbohydrate. Yonke imikhiqizo inikezwa amanani ku-USD. - I- carbohydrate equkethe i-100 g. Labo abafuna ukunciphisa isisindo kufanele benze imenyu yokudla kwe-Kremlin ngosuku ngalunye, ngenxa yokuthi abakwazi ukudla okungaphezu kuka-40 cu. Lesi sigaba kufanele sigcine izinsuku ezingaba ngu-14. Uma nje udinga ukugcina isisindo sakho, khona-ke inani lingakhuphuka libe ngu-60 cu.
Imenyu ye-Kremlin yokudla nsuku zonke
Ngaphambi kokucubungula izibonelo ezimbalwa zokulungiselela ukudla, ngingathanda ukugqamisa iminye yemithetho. Ukuze ungahlushwa indlala futhi ulondoloze umzimba, kufaneleka ukudla izikhathi ezine ngosuku. Ungaveli kwimenyu yesonto noma isikhathi eside isikhathi sokudla kwe-Kremlin ukuze isisindo silahle ngokuphelele ama-carbohydrate, njengoba lokhu kuzosondeza umzimba we-metabolism. Kunconywa ukunciphisa inani lemikhiqizo equkethe ushukela granulated kuya phezulu. Kubalulekile ukuphuza amanzi amaningi, ngoba kusho umthwalo okhudlwana ezintsheni. Ukufeza imiphumela emihle ekunciphiseni isisindo, hlanganisa ukudla nemidlalo.
Imenyu eseduze yokudla kwe-Kremlin:
Inombolo yokukhetha 1:
- ibhulakufesi: i-cottage shizi, amaqanda ambalwa agcwele amakhowe kanye netiyi;
- Isidlo sasemini: amagremu angama-100 we-salad peppered isaladi, ingulube ye-ngulu kanye nekhofi ;
- Isiphuzo: 30 g kwanoma yimaphi amantongomane;
- isidlo sakusihlwa: isifuba, sibhakakwe ushizi, iklabishi ebilisiwe kanye netiyi.
Inombolo yesi-2:
- ibhulakufesi: ama-sausage ama-3, amagremu ayi-100 esitshalo seqanda ukubhaka, kanye netiyi;
- Usuku lokudla: 250 g umhluzi owenziwe yinkukhu, ucezu lwezinkukhu, 150 g yemifino, iwundlu i-kebab eliphuma emvu kanye ne-1 tbsp. i-compote yama-apula;
- Umthamo: imbewu yamathambo;
- dinner: 200 amagremu ezinhlanzi ezinamanzi, 200 amagremu amaqabunga e-ulethisi nama-200 amagremu wewayini elimhlophe elimhlophe.
