Yiqiniso, into eyodwa uma singafuni ukuzilimaza nge-chocolate noma ikhekhe ngezikhathi ezithile, futhi sihluke ngokuphelele, uma sifuna ukuzidla nsuku zonke ngobuningi obukhulu. Ngakho kungani sonke sifuna ngempela ukudla okumnandi, kanye nangemva kokudla, ngaphambi kokulala futhi emva kokulala, ngisho nasebusuku? Izizathu zingase zihluke, kodwa sizocabangela okujwayelekile futhi okunokwenzeka kakhulu.
Kungani ngaso sonke isikhathi uthanda kakhulu?
Angazi ukuthi kungani uhlala ufuna ama-sweet at ngezikhathi ezithile, isibonelo, emva kokudla? Lokhu kungabonisa ukungalingani kokudla, mhlawumbe ngenxa yokudla okusha noma, ngokuphambene, ukudla okungafanele - ukudla okusheshayo. Sasihlela usuku, thina sanquma ukuthi ungaphila ingilazi yamanzi amaminerali kanye nekhukhamba. Kwabe sekukhona nesifiso esingathandeki sokudla okuthile okuthakazelisayo, okuthakazelisayo ngekhanda. Ngakho umzimba uveza ukuphikisana kwawo, udinga i-glucose. Yeka ukumhlekisa, ulinganise ukudla kwakho.
Ngomsoco ongalungile, uma sidla ekugijimeni, sinyathelisa zonke izinhlobo ze-soda engenamsebenzi, umzimba uthola ama-carbohydrate amaningi kakhulu. Uma kucabangela lokhu kuyingozi kuye, uhambisa ngokushesha ama-carbohydrate kumafutha, amazinga kashukela egazini ayancipha, umzimba uphinde ubheke njengengozi futhi uthumele isignali ebuchosheni, ngenxa yalokho sifuna ukudla into enhle.
Ngesinye isikhathi isifiso sokudla okuthile okumnandi sibonakala ngaphambi kokulala, ngemva kwalo noma ebusuku. Kulokhu, futhi, akukho lutho olwesabekayo. Ngakho-ke, umzimba uzama ukwakha ukungabi khona kweglucose egazini, iphutha lokudla okungalungile. Ukuze ungavuki ebusuku futhi ungagijimeli esiqandisini, ungazama ukuphuza ingilazi yamanzi noma ubisi ubusuku obubili nge-isipuni soju.
Uma ufuna i-sweet time sonke isikhathi, njalo futhi yonke indawo, khona-ke ingakwazi ukukhuluma ngezingxabano ezinkulu zesifo, ukucindezeleka okuqhubekayo. Akusekho ukudla okuzobuyekezwa, futhi ubhekane nesizathu salesi sizwe saso.
Futhi isifiso sokuba mnandi singabangelwa isidingo sokusebenza komqondo osebenzayo - ukwandiswa kwegazi glucose kuzosiza. Kodwa isifiso esinjalo samaswidi kufanele senzeke ngezikhathi ezithile, hhayi njalo.
Kanti futhi, kuyadingeka ukuba umzimba ube nokuntuleka kweglucose ngenxa yezifo noma ukulimala, kusho i-concussion noma i-osteochondrosis. Vimbela ukusetshenziswa kwamnandi lapha, awukwazi, kuphela ikhanda elizosebenza, udinga ukuqonda umthombo wenkinga enjalo.
Okunye ukuthembela kumnandi kungabuye kube kwengqondo. Isibonelo, kusukela ebuntwaneni, ujwayele ukuthatha ukudumazeka okuncane nge-candy, futhi manje, uma uthole inothi evela kubaphathi bakho noma ukuphuka isikhali sakho, siqala ukudla amaqebelengwane ngama-kilogram, ngaphandle komkhuba. Ngakho-ke, kubalulekile ukuhlukanisa phakathi kwesidingo sangempela semvelo emnandi nasemzimbeni. Isidingo sokungazinaki akunakwenzeka, kodwa ngomkhuba wokulwa - into enhle.
Kungani ufuna ubumnandi kubafazi abakhulelwe?
Owesifazane okhulelwe angase afune elimnandi ngezizathu eziningana. Enye yazo kungukuntuleka kwe-hormone yesifazane. Ngenxa yalokho, imizwa iyawa futhi ufuna ukuthatha okuthile okumnandi. Futhi-ke, ama-sweet angashukela ngobuningi obukhulu ngenxa yezinto ezihlangenwe nakho, umkhuba wokuthatha i-candy yokucindezeleka.
Lezi zizathu azikho okungenabungozi, akukho lutho olwesabekayo kulesi sifiso sobumnandi. Kodwa kukhona esinye isizathu, ngoba ngesikhathi sokukhulelwa, isifiso esinamandla samaswidi singavela - lezi zifo zangaphakathi. Izifo ezinjalo ziyiqembu lonke, kodwa imiphumela yabo ingavinjelwa, uma umuntu enganaki ukuvakashela udokotela wabo.
Kungani uhlale ufuna iphunga ngaphambi kwenyanga?
Konke mayelana ne-hormone estrogen, noma kunalokho, ukuntuleka kwayo. Izinga lalo ngemuva kokuvuthwa kwehla liyehla kakhulu futhi ekuqaleni kokuya esikhathini sekuphansi kakhulu. Ngokuntuleka kwe-estrogen kwenza owesifazane angajabuli, uvame ukusizwa kabi. Yingakho sizama ukudla ushokoledi ngaphambi kwenyanga.