I-Seabass kuhhavini e-foil - zokupheka ezingavamile ngendlela engavamile yokudla izitsha zomlomo!

I-seabass kuhhavini ku-foil ayidingi umzamo omkhulu wokupheka. Amafutha omnqumo, izinongo kanye ne-foil yindlela elula kakhulu. Le nhlanzi yolwandle inamagama amaningi: i-laurac, ingulube yolwandle, i-spigola, i-branzino futhi ngokuvamile ibhekwa njengesidlo saseGrisi, kodwa abasikazi bethu baye bafunda ukupheka nakakhulu kunabesifazane abangamaGreki.

Indlela yokupheka ulwandle olwandle?

Impahla eyigugu kakhulu yale nhlanzi yilokho okuqukethwe kwayo okunempilo okunempilo, iqukethe ama-omega-3 acid ayigugu kakhulu. Ikhwalithi yomkhiqizo ngokuqondile ixhomeke ekutheni i-seabass esiphundu kuhhavini ifaka kanjani.

1. I-Seabass idinga ukuthi ithengwe kuphela, izikali kufanele zibe ne-glitter, kanye ne-gill - ukugcina umbala obomvu.
2. Ukuze ukugcoba kuyadingeka ngokunembile ukuze ungagqizi i-bubble cholic.
3. I-spice kungcono ukuzenza, ukugaya usawoti emanzini, i-peppercorn emnyama ne-coriander.
4. Kungakanani ukubhaka elwandle kuhhavini ku-foil kuxhomeke ku-carcass, ngomzuzu omncane okwanele wamaminithi angu-20. Uma inhlanzi inesisindo esingaphezu kwezingu-600 g, khona-ke zonke izingxenye eziyisihlanu zemizuzu ingu-5 ziyongezwa.

Ungabhaka kanjani i-seabass kuhhavini ngokuphelele?

I-Seabass ihlale kuhhavini - indlela evumela ukuthi ugcine inhlanzi enhlanzi ngaphakathi futhi ngesikhathi esifanayo wenze i-crust crispy ngaphandle. Bambalwa, owaziyo ukuthi i-spigot ayinayo iphunga elinamandla, liwuphawu olukhanyayo lwe-carcass entsha. Kukhona iresiphi elula kakhulu eqinisekisa ukunambitheka okumangalisayo nephunga elimnandi kakhulu.

Izithako :

• ulwandle - 400 g;
• ilamula - ucezu olulodwa;
• anyanisi - i-1 pc.

Ukulungiselela

1. Inhlanzi yokuhlanza, ukusika.
2. I-lega yahlukana ibe yizicucu, faka ku-slits.
3. U-anyanisi usike izindandatho, ulale esiswini.
4. Seal inhlanzi ebusweni.
5. I-seabass kuhhavini ku-foil ibhakwa imizuzu engu-15 futhi imizuzu engu-10 ivuliwe.

I-Seabass kuhhavini ne-rosemary ne-lemon

Kubaluleke kakhulu ukukhetha izinongo ezifanele , pepper omnyama nomhlophe, i-thyme, i-tarragon, i-marjoram inhle kakhulu yezinhlanzi , inothi elikhethekile linikezwa i-dill. Ukuhlanganiswa okuhle kakhulu kolwandle olwandle kuhhavini neRomsemary, kodwa kubalulekile ukukhumbula ukuthi une-flavour eqinile kakhulu, ngakho engeza kancane, ngaphandle kwalokho inhlanzi iyoba mnandi.

Izithako :

• ulwandle - izingcezu ezimbili;
• rosemary - amagatsha amabili;
• ilamula - izicucu ezingu-0,5;
• garlic - 2-3 clove;
• amafutha omnqumo - 100 g.

Ukulungiselela

1. Hlanza izinhlanzi.
2. I-garlic ne-lemon cut.
3. I-Seabass igubha ngosawoti, inqunywe, ifakwe i-garlic ne-rosemary.
4. Beka tincetu ze-lemon noswa esibelethweni.
5. Ukufafaza inhlanzi ngamafutha, ukumboza nge-foil.
6. I-ovini imaminithi angu-20.

I-seabass fillet kuhhavini

Uma ungafuni ukuhlambalaza ngesidumbu, ungathatha i-fillet, ulwandle olumnandi kakhulu kuhhavini ngamakhambi. Abanye besifazane bayabhaka namazambane. Ama-Lemons ayadingeki ngenhla ebabayo, enzima, engabonakali ngendlela engafanele - lokhu kuhluka akugcini nje ngokunikeza ijusi, kodwa futhi kugcwele amafutha wezinongo, ama-citrus tincetu angadliwa.

Izithako :

• ilamula - izicucu ezingu-0,5;
• amafutha - 50 ml;
• ulwandle - 400 g;
• i-parsley - i-1 bunch;
• i-oregano - 0.25 ppm;
• i-thyme - 0.5 tsp.

Ukulungiselela

1. Hlanganisa amafutha, usawoti, ijusi nezinongo.
2. Sula inhlanzi ngenhlanganisela, eceleni kwamaminithi angu-20.
3. Ngaphakathi ufake i-lemon ne-parsley.
4. Thela i-marinade, ikhava nge-foil.
5. Bhaka ngamaminithi angu-30.

I-Seabass nemifino kuhhavini epholile

I-Seabass ibhaka kuhhavini, ikhonzwe namazambane, ungasebenzisa ezinye izitshalo, kokubili okusha futhi okuphekwe. Indlela enhle kakhulu yokudla - iwusizo futhi inelisekile kakhulu, ayikho amathambo anele kule nhlanzi, ngakho kulula ukudla kokubili izidumbu kanye nezibopho ezigcwele. Okulula, okusheshayo futhi okuhlwabusayo - emithini yemifino ye-anyanisi kanye ne-pepper elimnandi.

Izithako :

• inhlanzi - izingcezu ezimbili;
• u-anyanisi omhlophe - ama-2 ama-pcs;
• anyanisi obomvu - 1 pc.;
• ikhasi - ucezu olulodwa;
• i-pepper capi - 1 pc.;
• utamatisi - ama-3 ama-pcs .;
• imifino - 1 bunch.

Ukulungiselela

1. Hamba izinhlanzi, ususe usawoti, upelepele, izinongo, uzibeke eceleni kwemizuzu engu-15.
2. Anyanisi, pepper kanye utamatisi usiki
3. Faka u-anyanisi omhlophe, uthele amafutha, umboze nge-pepper, ubeke izinhlanzi.
4. Ukumboza nge-anyanisi obomvu, bese utamatisi.
5. Sondeza ulwandle ngemifino kuhhavini, bese ubhake imizuzu engu-20.

Seabass nge-ginger kuhhavini

I-seabass enomlilo kuhhavini itholakala nge-ginger, kodwa nale recipe iyoba nokunciphisa kancane. Izinhlanzi kufanele zifakwe ezivulophini ezenziwe ngephepha lokubhaka noma ukuphosa ukuze kugcinwe iphunga. Ukuze kube lula, kungcono ukuthatha izibopho, futhi uma izingcezu zezinhlanzi, bese uthatha amathambo amancane. Izingxenye zihanjiswe ezikhungweni ezivaliwe.

Izithako :

• ulwandle - izingcezu ezimbili;
• i-garlic - i-clove engu-1;
• impande ye-ginger - 2.5 cm;
• lime - ucezu olulodwa;
• amafutha esisame - 1 tsp;
• i-chili pepper - i-1 pc.;
• i-lemongrass - i-1 stem;
• Amabheji - izinkanyezi ezimbili.

Ukulungiselela

1. Inhlanzi yokuhlanza, ukusika.
2. I-garlic, i-lemongrass, i-ginger kanye ne-pepper ukusika, uhlanganise nebhotela nejusi lemon.
3. Beka inhlanzi kulesi sikhumba, simboze ngenhlanganisela, bese usebenzisa i-fillet yesibili, i-lemongrass ne-badan.
4. Sula imvilophu.
5. I-seabass elinjalo ku-foil ilungiselelwe imizuzu engu-10-15.

Seabass namazambane kuhhavini

Abaningikazi besifazane bakhetha ukupheka ngokushesha i-seabass kuhhavini namazambane. Imifino igcwele ama-aromas, kutholakala isidlo esicebile. Kubalulekile ukuthi inhlanzi ihlanzekile, ngakho-ke akunconywa ukuthenga isidumbu esivele sihlanzwe, ngokuvamile abathengisi kuleli fomu banikeza umkhiqizo, izilinganiso kanye namafenisi aphansi, anikeze ukuhlanza.

Izithako :

• ulwandle - 400 g;
• amazambane - 4 ama-pcs .;
• garlic - 6 izidumbu;
• anyanisi - ucezu olulodwa;
• amafutha omnqumo - 4 tbsp. l.;
• i-rosemary ne-thyme - amagatsha amabili ngamunye.

Ukulungiselela

1. Inhlanzi yokucubungula, ukusika.
2. Peel amazambane kanye anyanisi, beka ingxenye.
3. Phezulu - i-garlic, usawoti kanye nopelepele, izinongo, amakhambi, nemifino.
4. Vala nge-foil, bhaka imizuzu engu-30.
5. Beka izinhlanzi.
6. I-Seabass namazambane kuhhavini ku-foil inamanye amaminithi angu-20.

Ama-bas bas sea bass kuhhavini eMilan

Nakuba izilwane zasolwandle ziphekwa ngesibhakabhaka - isidlo esingokwejwayelekile sesiGreki, kuvame ukusetshenzwa e-Italy, zithandwa kakhulu izinhlanzi. Abantu base-Italy bathanda izinhlobo ezihlukahlukene zokudla futhi bakhetha ukungeza ama-herb kuya zokupheka, ngakho-ke kunengqondo ukwakha enye iresiphi yokuqala - eMilan: nge isipinashi nomsedari amantongomane, ungafaka i-fillet yama-anchovies.

Izithako :

• isipinashi - 120 g;
• amazambane - 4 ama-pcs .;
• lime - izingcezu ezimbili;
• i-garlic - ama-clove amabili;
• ibhotela - 10 g;
• ulwandle - izingcezu ezimbili;
• amantongomane - 10 g;
• isilimo esinamagatsha anamanzi - 10 g;
• rosemary, thyme - 2 amagatsha ngamunye;
• i-parsley - i-1 bunch.

Ukulungiselela

1. Sika amazambane, uthele amafutha, ubhake imizuzu engu-20, shiya.
2. Inhlanzi yokuhlanza, ukusika, ukuthuza i-lime juice namafutha, usawoti.
3. I-garlic ne-rosemary chop, faka ibhotela, uthele ngaphakathi kwesidumbu.
4. Ukumboza izinhlanzi nge-foil, ubhake imizuzu engu-15.
5. I-garlic chop, gazinga ngebhotela ngamantongomane nesipinashi imizuzu embalwa.
6. Amanzi aseMilan kuhhavini e-foil akhonza namazambane nesipinashi.

Seabass in ukhilimu omuncu kuhhavini

Enye iresiphi yasekuqaleni - nge ukhilimu omuncu, ukulungiselela isoso ku-foil kudinga i-sauce ekhethekile. Ufulawa kufanele uthosiwe ebhotela, engeza ukhilimu omuncu, uhlanjululwe ngobisi, ugovuze, ubilise imizuzu embalwa. Bika ikhukhamba eqoshiwe, ama-olivini kanye negalikhi, shaya nge-blender.

Izithako :

• sibas-izinto ezingu-3;
• ilamula - ucezu olulodwa;
• amakhowe akheniwe - ibhodlela elingu-1;
• anyanisi - ucezu olulodwa;
• ibhotela - 50 g;
• ufulawa - 3 tbsp. l.;
• ukhilimu omuncu - 3 tbsp. l.;
• ubisi - 2 tbsp. l.;
• Ikhukhamba eqoshiwe - ucezu 1;
• iminqumo - 100 g;
• i-garlic - ama-clove amabili;
• ushizi onzima - 200 g;
• amazambane - ama-2 ama-pcs.

Ukulungiselela

1. Inhlanzi yokucubungula, yenza izikebhe, ugibe ngosawoti, pepper, ijusi, ushiye isigamu sehora.
2. Amakhowe kanye anyanisi ukuze gazinga.
3. Bilisa amazambane.
4. Lungisa i-sauce.
5. Beka izinhlanzi ezinamafutha, bese amazambane nama-mushroom anyanisi.
6. Thela i-sauce, ufafaze ushizi.
7. Vala isikhumba, bhaka imizuzu engu-15.

Seabass in soy sauce kuhhavini

Ezitolo zokudlela ezincane eGrisi, ngokuvamile zikhonza izinhlanzi nge-soy sauce . I-iresiphi enjalo yokudoba ebhakabhaka ebilisiwe ilula, ayidingi izinkathi ezikhethekile, i-rosemary eyanele. Amafutha asebenzisa kuphela umnqumo, imifino ihlanekezela ukunambitheka. I-marinate kufanele ingabi ngaphansi kwengxenye yehora, kepha hhayi ngaphezu kwamahora amabili, awudingi usawoti.

Izithako :

• ulwandle - izicucu ezintathu;
• ilamula - ucezu olulodwa;
• i-soy sauce -1/3;
• amafutha omnqumo -1 / 3 izinto;
• i-garlic - ama-clove amane;
• i-rosemary - 2 tsp.

Ukulungiselela

1. Thela inhlanzi nge-soy sauce.
2. Hlanganisa amafutha, i-rosemary ne-garlic echotshoziwe, uthele isidumbu, cindezela i-lemon.
3. Ama-loblon amathathu alala esiswini.
4. Nciphisa inhlanzi ngehora lehora.
5. Gcina uphawu, ubhake imizuzu engu-30.