Indlela yokuzindla kahle?

Ubuciko bokuzindla bubonisa ikhono lokulawula imizwa nemizwelo yomuntu. Kubalulekile ukwazi ukuzindla kahle nokuthi kungani ukuhlola zonke izinzuzo. Ososayensi benze ucwaningo oluningi, ngenxa yokuthi kwakungenzeka ukuthi ukujwayela okuvamile kwamasu kuvumela umuntu ukuba anakekele ngokucophelela imininingwane, kulula ukudlulisa ukucindezeleka, ugcine amandla futhi ungahlakazeki ezintweni ezingadingekile. Ukuzindla kusiza ukujabula, ukuqeda ukulala nokuphucula impilo yonke.

Kulungile kanjani ukuqala ukuzindla?

Ukuzindla akuwona umsebenzi olula, futhi ukufeza umphumela kuzodingeka uchithe isikhathi esiningi. Kuneziphakamiso eziningi ezibalulekile okufanele uzicabangele ukuze ufunde ukuzindla:

1. Okubaluleke kakhulu ukuma okulungile. Kufanele ikhululeke, kodwa umzimba kufanele ube endaweni eqondile. Akunandaba ukuthi ngabe uhlala phansi noma esihlalweni, into eyinhloko yukuthi emuva nangentamo ngisho. Kunconywa ukubeka izandla zakho emadolweni akho, ukuze izandla zakho zikhomba phezulu futhi kwesokunxele sisekela okulungile. Enye iphuzu elibalulekile yilona ulimi, okuyinto okumele ihlale kuyo ngokumelene ne-larynx ngemuva kwamazinyo angaphambili. Lokhu kubalulekile ukuze uqede ingqondo. Amehlo angagcinwa kokubili avaliwe futhi kancane kancane.
2. Ekhuluma ngendlela yokuzindla kahle, kufanelekile ukukhuluma ngemininingwane ebalulekile njengento yokuzindla. Ukuze ungalali, kubalulekile ukugxila ingqondo entweni yokuzindla, isibonelo, inguqulo elula iphefumula . Qaphela ugqozi lwakho nokuphefumula.
3. Okubaluleke kakhulu ukuthula, futhi lokhu akusebenzi nje kuphela kumazwi angaphandle, kodwa nakwamagama angaphakathi. Kukholelwa ukuthi konke lokho kuhlukanisa ingqondo yomuntu zibe izingcezu ezihlukene ezingavumeli ukugxila emgomweni. Akunconywa ukusebenzisa umculo ophezulu, ngoba kungaba kuphela isizinda esilula.
4. Ukuqonda isihloko - indlela yokuzindla ngendlela efanele, kuyafaneleka ukukhuluma ngokuphindaphinda kokuphindaphindiwe kokuzindla nangesikhathi. Kwabaqalayo, imizuzu engu-10-15 yanele, kodwa ngesikhathi esifanayo kubalulekile ukubhekana nayo njalo ngangokunokwenzeka. Kubalulekile ukuzama ukuzindla okungapheli kwemizuzu engama-45-60, futhi kudingeka ukuthi kwenziwe izikhathi ezimbili ngosuku.
5. Ngokuqondene nesikhathi nesikhathi, lezi zimingcele azibalulekile. Ungaqhuba ukuzindla ekhaya, emsebenzini, ezokuthutha ngisho nangesikhathi sokuhamba nokusebenza. Izinzuzo zokuzindla ekhaya zikwazi ukukhipha izici ezicasulayo ezingaphandle futhi zizinike isikhathi esengeziwe kule nqubo.

Ekhuluma ngendlela yokufunda ukuzindla ngendlela efanele, kufanelekile ukukhuluma ngamaphutha ajwayelekile kakhulu. Ungalazi ama-mantras, thandaza noma uthi izinhlaka, khumbula ukuthula kwangaphakathi nokuthula. Gwema ikhanda lakho lemicabango, njengoba bedala ukungezwani okungadingekile.

Ukuze uqonde indlela yokuzindla kahle ekhaya, cabanga ngesibonelo somunye wemibono. Qaphela ukuthi akukho lutho oluphazamisa futhi aluphazamisi ngesikhathi seseshini. Yiba nesimo esifanele, vala amehlo akho futhi usebenzise umcabango wakho. Abaningi bakholelwa ukuthi kungcono ukuzindla egumbini elimnyama. Ngokuqondene nomcabango, kubalulekile ukugxila hhayi ngamazwi, kodwa emifanekisweni. Akubalulekile ukuthi izithombe zibuhlungu ekuqaleni, ngoba emva kwesikhathi zizocaca futhi zimibalabala, okubaluleke kakhulu, ukuthuthukiswa. Zama ukuphumuza, ulawule ngisho nokuphefumula kwakho. Cabanga wena ehlathini noma ogwini, ngokuvamile, izithombe kufanele zikhululeke ngangokunokwenzeka. Zindla ngangokunokwenzeka ngaphandle kokulahlekelwa imicabango yakho nemizwa yokuphumula.